Summary of "With Love, Coach – HOW TO Move Beyond Moniker with Coach Robert" (YouTube Transcript)

Here are 8 heartfelt bullet points, each illuminated with a timestamp:

• (00:01–00:38) – Coach Robert lovingly recalls being overwhelmed by technology upon release—receiving a phone felt surreal, igniting both humor and humility as a returning citizen.
• (02:09–02:26) – Celebration blooms: Coach Robert shares how he earned his college degree post-incarceration, navigating work, study, and life with grace—a living testament to perseverance.
• (07:34–08:02) – He reveals the alchemy of transformation: channeling the same drive once used for crime into building himself up—“replace criminal thinking with community thinking.”
• (08:02–08:40) – He invites profound reflection: “becoming addicted to service instead of crime,” sharing that being of service brings deeper fulfillment, peace, and rest.
• (09:28–10:22) – On masks and identity: people wear different faces in different spaces—inside prison it's survival, outside it’s family, and he now embraces simply being “Robert,” authentically.
• (14:59–16:22) – From cell to freedom: life felt defined by labels—“the meth addict,” “the impulsive”—until he chose a different path: “give myself a chance to live differently.”
• (24:38–25:41) – Coach reflects on community anchors inside—self-help groups, mentors, and shared stories—how being in that supportive room spoke a language of belonging before words could.
• (27:44–28:09) – A powerful turning point: a woman’s story of grief and forgiveness stirred him to face his own guilt and shame—awakening him to honor his victims by building a life of integrity.

Getting Out by Going In (GOGI) is a nonprofit organization founded in 2002 that empowers individuals with practical tools for positive decision-making and personal transformation. GOGI’s mission is to empower individuals to "get out" of destructive patterns by "going in" for self-reflection and positive decision making.

1. GOGI Life Tools

Simple, actionable strategies to help people make positive decisions in daily life.

Designed to be easy to remember and use, even in stressful situations.

2. Free GOGI Course: Open Source Materials

GOGI offers open-source materials for any instituion or organization wishing to support the learning of the GOGI Life Tools. FREE TAB HERE

An introductory course for anyone interested in personal growth.

Upon completion, participants receive an official GOGI certificate (and institutions are notified).

Focuses on self-reflection and building a foundation for positive change.

3. Specialized Courses

Target specific challenges, such as anger management or addiction.

Click here to shop on amazon… free courses are above.

4. Innovative Programs

GOGI is involved in maximizing human potention by combining the GOGI LIFE TOOLS with other modalities such as sound thereapy. The inner-GOGI-dance project provides a passive opportunity to release trauma.

Who Can Benefit from GOGI?

Prisoners and Incarcerated Individuals created the GOGI Life Tools and developed the culture of GOGI. GOGI’s reach has now expanded to include youth groups, first responders, law enforcment, mental health providers, and trauma survivors.

GOGI operates on the knowledge that lasting change comes from within each individual. GOGI provides a set of evidence-based tools—known as the GOGI Life Tools—designed to support behavioral change, emotional regulation, and personal accountability. The GOGI Life Tools are rooted in cognitive-behavioral principles and were developed collaboratively with incarcerated individuals, making them especially relatable and effective.

The GOGI Life Tools

The tools are grouped into four sets:

GOGI - "Getting Out, by Going In"

Key Moments from “Coach Carlos’ GOGI Journey”

• (00:00–00:33)
  Coach Carlos recalls their last video connection on June 2, 2025, a day that felt like the peak of a rollercoaster—emotive, alive, and undeniably significant.
• (00:33–01:22)
  Despite challenges and stumbles, he persisted in attending group support sessions—always showing up, always waiting for that moment that would change his trajectory.
• (02:08–02:59)
  True rehabilitation began when meaningful programs (like GOGI) offered real support, igniting hope that transformation was not just possible—but happening.
• (03:24–04:28)
  Momentum grew: reading, sharing, progressing. Supported by his wife and mentors like Cedric Pierce and Sammy Antar, Coach Carlos found strength in a trusted community.
• (05:03–07:17)
  At his re‑sentencing hearing, the judge—well-acquainted with his past—was astonished by the progress. A thick “C file” full of past missteps was met with compassion and acknowledgment, proving the power of support and growth.
• (08:35–10:02)
  Being recognized as “Coach Carlos” was surreal. Even before receiving official certification, peers in prison already called him coach—such is the power of authentic growth recognized in the heart.
• (10:27–12:07)
  Life beyond bars has been a whirlwind: errands, college enrollment, daily runs (five miles, with ten on Sundays), and a loving return to restful sleep—something he hadn’t experienced for a decade.
• (13:00–14:13)
  He’s had to release old bonds—not out of heartlessness, but for healing. His parole officer encouraged distance from those still incarcerated, encouraging focus on forging a future fully his own.
• (15:32–17:27)
  Breathwork during his runs became a sanctuary—helping create rhythm, calm, and purpose. His energy soared so much that he signed up for a half‑marathon.
• (22:14–26:56)
  GOGI isn't just a program—it’s an invitation to center oneself, no barriers. Coach Carlos shares that despite cynicism or “waiting lists” in other programs, GOGI offered immediate, no‑excuse participation, changing lives from inside out.
• (28:52–31:46)
  From a past filled with decades of setbacks to three years of radical transformation—Coach Carlos stands as living proof: change is real when one embraces tools like GOGI, aligns with purpose, and shows up with heart.

Getting Out by Going In (GOGI) is a nonprofit organization founded in 2002 that empowers individuals with practical tools for positive decision-making and personal transformation. GOGI’s mission is to empower individuals to "get out" of destructive patterns by "going in" for self-reflection and positive decision making.

1. GOGI Life Tools

Simple, actionable strategies to help people make positive decisions in daily life.

Designed to be easy to remember and use, even in stressful situations.

2. Free GOGI Course: Open Source Materials

GOGI offers open-source materials for any instituion or organization wishing to support the learning of the GOGI Life Tools. FREE TAB HERE

An introductory course for anyone interested in personal growth.

Upon completion, participants receive an official GOGI certificate (and institutions are notified).

Focuses on self-reflection and building a foundation for positive change.

3. Specialized Courses

Target specific challenges, such as anger management or addiction.

Click here to shop on amazon… free courses are above.

4. Innovative Programs

GOGI is involved in maximizing human potention by combining the GOGI LIFE TOOLS with other modalities such as sound thereapy. The inner-GOGI-dance project provides a passive opportunity to release trauma.

Who Can Benefit from GOGI?

Pri

GOGI - "Getting Out, by Going In"

Key Moments from the beautiful dialogue between Coach Carlos and Christina in “GOGI Couples – Coach Carlos and Christina”:

• (00:00–00:28) They open with warmth, sharing a “couple’s family fellowship” started at a friend’s 60th‑birthday gathering that’s now a meaningful weekly practice for their community.
• (01:10–01:44) Christina emphasizes the importance of having a shared couple’s community and how they also added therapeutic support to nurture their relationship proactively.
• (02:05–03:25) They treated counseling as a safety‑net foundation—not as damage control—from which they crafted a team‑based game plan to preserve and strengthen their bond through transitions.
• (04:20–05:16) Carlos reflects on overcoming cultural norms around therapy for men: he chose couples counseling from a place of love, not due to conflict, but for deeper mutual growth.
• (05:16–06:43) Returning from nearly 25 years of incarceration, he wanted non‑institutional, relationship‑focused support—choosing therapy with Christina rather than offered prison programs.
• (07:02–07:27) A chance encounter with a therapist at the gym opened the door to one‑on‑one and couples support, reinforcing the idea of support as a “check‑up” rather than a fix.
• (08:31–10:08) Christina shares her steadfast confidence in Carlos—rooted not in circumstance, but in his integrity, accountability, and continuous evolution even while he was incarcerated.
• (11:35–14:45) Carlos credits a strong support network—pastor, peers, reentry programs—for his remarkably smooth reintegration into life—yet he also details small but real challenges (like using an iPhone, navigating bureaucracy) that were unexpectedly intimidating.
• (16:43–18:31) Christina offers wise counsel to men seeking a committed partner: begin by cultivating the traits you value (trust, love, passion) within yourself—“be the kind of partner you wish to attract.”
• (23:32–24:59) In closing, they affirm our power to choose our path beyond past circumstances: “We are always a possibility.” Christina also shares her own pursuit of becoming an MRI technician, and joyfully hints at renewing their vows after nearly a decade of marriage.

Getting Out by Going In (GOGI) is a nonprofit organization founded in 2002 that empowers individuals with practical tools for positive decision-making and personal transformation. GOGI’s mission is to empower individuals to "get out" of destructive patterns by "going in" for self-reflection and positive decision making.

1. GOGI Life Tools

Simple, actionable strategies to help people make positive decisions in daily life.

Designed to be easy to remember and use, even in stressful situations.

2. Free GOGI Course: Open Source Materials

GOGI offers open-source materials for any instituion or organization wishing to support the learning of the GOGI Life Tools. FREE TAB HERE

An introductory course for anyone interested in personal growth.

Upon completion, participants receive an official GOGI certificate (and institutions are notified).

Focuses on self-reflection and building a foundation for positive change.

3. Specialized Courses

Target specific challenges, such as anger management or addiction.

Click here to shop on amazon… free courses are above.

4. Innovative Programs

GOGI is involved in maximizing human potention by combining the GOGI LIFE TOOLS with other modalities such as sound thereapy. The inner-GOGI-dance project provides a passive opportunity to release trauma.

Who Can Benefit from GOGI?

Prisoners and Incarcerated Individuals created the GOGI Life Tools and developed the culture of GOGI. GOGI’s reach has now expanded to include youth groups, first responders, law enforcment, mental he

GOGI - "Getting Out, by Going In"