Summary of "With Love, Coach – HOW TO Move Beyond Moniker with Coach Robert" (YouTube Transcript)

Here are 8 heartfelt bullet points, each illuminated with a timestamp:

• (00:01–00:38) – Coach Robert lovingly recalls being overwhelmed by technology upon release—receiving a phone felt surreal, igniting both humor and humility as a returning citizen.
• (02:09–02:26) – Celebration blooms: Coach Robert shares how he earned his college degree post-incarceration, navigating work, study, and life with grace—a living testament to perseverance.
• (07:34–08:02) – He reveals the alchemy of transformation: channeling the same drive once used for crime into building himself up—“replace criminal thinking with community thinking.”
• (08:02–08:40) – He invites profound reflection: “becoming addicted to service instead of crime,” sharing that being of service brings deeper fulfillment, peace, and rest.
• (09:28–10:22) – On masks and identity: people wear different faces in different spaces—inside prison it's survival, outside it’s family, and he now embraces simply being “Robert,” authentically.
• (14:59–16:22) – From cell to freedom: life felt defined by labels—“the meth addict,” “the impulsive”—until he chose a different path: “give myself a chance to live differently.”
• (24:38–25:41) – Coach reflects on community anchors inside—self-help groups, mentors, and shared stories—how being in that supportive room spoke a language of belonging before words could.
• (27:44–28:09) – A powerful turning point: a woman’s story of grief and forgiveness stirred him to face his own guilt and shame—awakening him to honor his victims by building a life of integrity.

Getting Out by Going In (GOGI) is a nonprofit organization founded in 2002 that empowers individuals with practical tools for positive decision-making and personal transformation. GOGI’s mission is to empower individuals to "get out" of destructive patterns by "going in" for self-reflection and positive decision making.

1. GOGI Life Tools

Simple, actionable strategies to help people make positive decisions in daily life.

Designed to be easy to remember and use, even in stressful situations.

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GOGI offers open-source materials for any instituion or organization wishing to support the learning of the GOGI Life Tools. FREE TAB HERE

An introductory course for anyone interested in personal growth.

Upon completion, participants receive an official GOGI certificate (and institutions are notified).

Focuses on self-reflection and building a foundation for positive change.

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Target specific challenges, such as anger management or addiction.

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GOGI is involved in maximizing human potention by combining the GOGI LIFE TOOLS with other modalities such as sound thereapy. The inner-GOGI-dance project provides a passive opportunity to release trauma.

Who Can Benefit from GOGI?

Prisoners and Incarcerated Individuals created the GOGI Life Tools and developed the culture of GOGI. GOGI’s reach has now expanded to include youth groups, first responders, law enforcment, mental health providers, and trauma survivors.

GOGI operates on the knowledge that lasting change comes from within each individual. GOGI provides a set of evidence-based tools—known as the GOGI Life Tools—designed to support behavioral change, emotional regulation, and personal accountability. The GOGI Life Tools are rooted in cognitive-behavioral principles and were developed collaboratively with incarcerated individuals, making them especially relatable and effective.

The GOGI Life Tools

The tools are grouped into four sets:

GOGI - "Getting Out, by Going In"