
GOGI Couples - Coach Carlos and Christina S1E12
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Key Moments from the beautiful dialogue between Coach Carlos and Christina in “GOGI Couples – Coach Carlos and Christina”:
- (00:00–00:28) They open with warmth, sharing a “couple’s family fellowship” started at a friend’s 60th‑birthday gathering that’s now a meaningful weekly practice for their community.
- (01:10–01:44) Christina emphasizes the importance of having a shared couple’s community and how they also added therapeutic support to nurture their relationship proactively.
- (02:05–03:25) They treated counseling as a safety‑net foundation—not as damage control—from which they crafted a team‑based game plan to preserve and strengthen their bond through transitions.
- (04:20–05:16) Carlos reflects on overcoming cultural norms around therapy for men: he chose couples counseling from a place of love, not due to conflict, but for deeper mutual growth.
- (05:16–06:43) Returning from nearly 25 years of incarceration, he wanted non‑institutional, relationship‑focused support—choosing therapy with Christina rather than offered prison programs.
- (07:02–07:27) A chance encounter with a therapist at the gym opened the door to one‑on‑one and couples support, reinforcing the idea of support as a “check‑up” rather than a fix.
- (08:31–10:08) Christina shares her steadfast confidence in Carlos—rooted not in circumstance, but in his integrity, accountability, and continuous evolution even while he was incarcerated.
- (11:35–14:45) Carlos credits a strong support network—pastor, peers, reentry programs—for his remarkably smooth reintegration into life—yet he also details small but real challenges (like using an iPhone, navigating bureaucracy) that were unexpectedly intimidating.
- (16:43–18:31) Christina offers wise counsel to men seeking a committed partner: begin by cultivating the traits you value (trust, love, passion) within yourself—“be the kind of partner you wish to attract.”
- (23:32–24:59) In closing, they affirm our power to choose our path beyond past circumstances: “We are always a possibility.” Christina also shares her own pursuit of becoming an MRI technician, and joyfully hints at renewing their vows after nearly a decade of marriage.
Getting Out by Going In (GOGI) is a nonprofit organization founded in 2002 that empowers individuals with practical tools for positive decision-making and personal transformation. GOGI’s mission is to empower individuals to "get out" of destructive patterns by "going in" for self-reflection and positive decision making.
1. GOGI Life Tools
Simple, actionable strategies to help people make positive decisions in daily life.
Designed to be easy to remember and use, even in stressful situations.
2. Free GOGI Course: Open Source Materials
GOGI offers open-source materials for any instituion or organization wishing to support the learning of the GOGI Life Tools. FREE TAB HERE
An introductory course for anyone interested in personal growth.
Upon completion, participants receive an official GOGI certificate (and institutions are notified).
Focuses on self-reflection and building a foundation for positive change.
3. Specialized Courses
Target specific challenges, such as anger management or addiction.
Click here to shop on amazon… free courses are above.
4. Innovative Programs
GOGI is involved in maximizing human potention by combining the GOGI LIFE TOOLS with other modalities such as sound thereapy. The inner-GOGI-dance project provides a passive opportunity to release trauma.
Who Can Benefit from GOGI?
Prisoners and Incarcerated Individuals created the GOGI Life Tools and developed the culture of GOGI. GOGI’s reach has now expanded to include youth groups, first responders, law enforcment, mental he
GOGI - "Getting Out, by Going In"