Key Moments from “Coach Carlos’ GOGI Journey”

• (00:00–00:33)
  Coach Carlos recalls their last video connection on June 2, 2025, a day that felt like the peak of a rollercoaster—emotive, alive, and undeniably significant.
• (00:33–01:22)
  Despite challenges and stumbles, he persisted in attending group support sessions—always showing up, always waiting for that moment that would change his trajectory.
• (02:08–02:59)
  True rehabilitation began when meaningful programs (like GOGI) offered real support, igniting hope that transformation was not just possible—but happening.
• (03:24–04:28)
  Momentum grew: reading, sharing, progressing. Supported by his wife and mentors like Cedric Pierce and Sammy Antar, Coach Carlos found strength in a trusted community.
• (05:03–07:17)
  At his re‑sentencing hearing, the judge—well-acquainted with his past—was astonished by the progress. A thick “C file” full of past missteps was met with compassion and acknowledgment, proving the power of support and growth.
• (08:35–10:02)
  Being recognized as “Coach Carlos” was surreal. Even before receiving official certification, peers in prison already called him coach—such is the power of authentic growth recognized in the heart.
• (10:27–12:07)
  Life beyond bars has been a whirlwind: errands, college enrollment, daily runs (five miles, with ten on Sundays), and a loving return to restful sleep—something he hadn’t experienced for a decade.
• (13:00–14:13)
  He’s had to release old bonds—not out of heartlessness, but for healing. His parole officer encouraged distance from those still incarcerated, encouraging focus on forging a future fully his own.
• (15:32–17:27)
  Breathwork during his runs became a sanctuary—helping create rhythm, calm, and purpose. His energy soared so much that he signed up for a half‑marathon.
• (22:14–26:56)
  GOGI isn't just a program—it’s an invitation to center oneself, no barriers. Coach Carlos shares that despite cynicism or “waiting lists” in other programs, GOGI offered immediate, no‑excuse participation, changing lives from inside out.
• (28:52–31:46)
  From a past filled with decades of setbacks to three years of radical transformation—Coach Carlos stands as living proof: change is real when one embraces tools like GOGI, aligns with purpose, and shows up with heart.

Getting Out by Going In (GOGI) is a nonprofit organization founded in 2002 that empowers individuals with practical tools for positive decision-making and personal transformation. GOGI’s mission is to empower individuals to "get out" of destructive patterns by "going in" for self-reflection and positive decision making.

1. GOGI Life Tools

Simple, actionable strategies to help people make positive decisions in daily life.

Designed to be easy to remember and use, even in stressful situations.

2. Free GOGI Course: Open Source Materials

GOGI offers open-source materials for any instituion or organization wishing to support the learning of the GOGI Life Tools. FREE TAB HERE

An introductory course for anyone interested in personal growth.

Upon completion, participants receive an official GOGI certificate (and institutions are notified).

Focuses on self-reflection and building a foundation for positive change.

3. Specialized Courses

Target specific challenges, such as anger management or addiction.

Click here to shop on amazon… free courses are above.

4. Innovative Programs

GOGI is involved in maximizing human potention by combining the GOGI LIFE TOOLS with other modalities such as sound thereapy. The inner-GOGI-dance project provides a passive opportunity to release trauma.

Who Can Benefit from GOGI?

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GOGI - "Getting Out, by Going In"