I truly believe that you MUST start with lifestyle changes when it comes to balancing your hormones and feeling your best. But I also feel that sometimes we need just a bit more support for our ever-changing bodies...

Listen to find out what supplements are right for you!

If you want a copy of these supplements, message me SUPPLEMENTS and I willl share them with you.

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Do you find yourself doing all the same things to try and lose weight but nothing is working? Maybe you are in the "wrong" phase for fat loss?

Check out this episode to learn the RIGHT Way to lose weight while going through Menopause!

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I am excited to share Tammi's story in a way to inspire other women to see that there is light at the end of the tunnel and you CAN feel good in your body again!

If you are interested in learning how you can feel good in your menopausal body too, fill out this application and I will be in touch to learn more about your ==> ⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠ =============================

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I am so excited to share with you this episode with Lizzie Brown, the CEO and co-founder of Yoga Wake Up-- a a mobile app that infuses mornings with movement, joy, and gratitude in the first minutes of waking up.

Lizzie is on a mission to help you get rid of your traditional alarm clock and replace it with conscious audio-guided yoga and meditation in bed, for better sleep and ultimately, better mornings.

You can learn more about Lizzie and the app here: https://www.yogawakeup.com/

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Struggling to lose weight in menopause? Check your SHMECD! If it's off, it means your hormones are a mess!

Listen up to learn HOW to fix your SHMECD so you can finally see that number on the scale drop!

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One of the top 3 things that I hear women in their perimenopausal and menopausal years complain about is BELLY FAT!

Dive into this episode to find out why it's happening and what you can do about it!

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Want to know what I don't recommend you do when you are perimenopausal or menopausal? Check this episode out to find out!

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In this episode I will share with you what is causing inflammation in your body and how it affects Menopause and your weight loss efforts!

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