Tired of losing and regaining the same weight over and over? In this episode, I reveal why traditional dieting fails women in perimenopause and menopause - and I share the 3-phase approach that actually works long-term.

Discover...

--Why your body wasn't designed to be in a calorie deficit forever

--The reverse diet phase that restores your metabolism and balances hormones

--How to do a cut phase safely without destroying your thyroid

--When and how to track (spoiler: not all the time!)

--Why the scale isn't your best progress indicator

--The cycling method that prevents metabolic adaptation

Perfect for women 40+ who are done with diet culture and ready for a sustainable approach that works WITH their changing hormones, not against them.

Learn how to lose fat while feeling amazing, sleeping better, and having energy again.

#menopause #weightloss #hormones #reversediet #fatlosstips #perimenopause #sustainableweightloss #dietculture #womenshealth #metabolichealth

🗓️ Schedule your FREE Strategy Call with me NOW! -- https://calendly.com/angie-hormone-health/30-min-consult-call

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🍷 Are you struggling to lose weight during menopause and wondering if your evening glass of wine is sabotaging your efforts?

In this episode, I reveal the hidden connection between alcohol, hormones, and weight loss that every woman over 40 needs to understand.

What You'll Learn:

✅ Why alcohol affects you differently during perimenopause and menopause

✅ The science behind how alcohol disrupts estrogen, progesterone, and cortisol

✅ How alcohol stops fat burning for 12-24 hours (even from one drink!)

✅ The exact amount of alcohol that will slow your weight loss progress

✅ Better low-sugar alcohol choices if you do drink

Perfect for women who:

--Are experiencing unexplained weight gain during menopause

--Feel like alcohol affects them more than it used to

--Want to lose weight but don't want to give up drinking completely

--Are looking for healthy alternatives to their usual drinks--Need practical strategies for social situations

Don’t forget to subscribe and leave a rating and review!

🗓️ Schedule your FREE Strategy Call with me NOW! -- https://calendly.com/angie-hormone-health/30-min-consult-call

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🎙️ In this episode, I’m joined by Elizabeth Katzman—hormone and wellness coach, founder of Strong Choices, and author of Sexy Bones. We’re diving deep into the truth about perimenopause, HRT (hormone replacement therapy), and why your bones might be the missing piece in your wellness journey.👉 Whether you’re in your late 30s, deep in perimenopause, or feeling dismissed by doctors, this conversation will help you understand your body in a new way—and feel empowered to make strong choices for your health.🔗 Connect with Elizabeth at: https://strongchoices.com/ or https://www.instagram.com/strongchoices1/🎧 Hit follow for more honest conversations about hormones, midlife, and feeling GOOD in your body again.#Perimenopause #HormoneHealth #BoneHealth #ElizabethKatzman #HRT #SexyBones #MidlifeWellness #WomenOver40 #MenopauseSupport #HormoneBalance #StrongChoices🗓️ Schedule your FREE Strategy Call with me NOW! -- https://calendly.com/angie-hormone-health/30-min-consult-call...Join my FREE Fit Chicks & Hormones Community --https://www.facebook.com/groups/fitchicksandhormones...ㅤMessage me on Facebook -- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/AngieMarone5...ㅤFollow me on Instagram -- https://www.instagram.com/fitchicks_and_hormones/...ㅤPick up my FREE Hormone Health Guide --https://fit-chick-express.kit.com/hormone_health...ㅤApply for 1:1 Hormone Coaching -- https://fitchicksandhormones.com/apply-to-work-with-me/...ㅤWebsite -- https://www.fitchicksandhormones.com

🚨 Join my 30 Day Menopause Boot Camp here --https://menopause-bootcamp-lbxaj8w.gamma.site/Are you doing "all the right things" but still can't lose that stubborn belly fat? If you're a woman in your late 30s, 40s, 50s, or 60s, this episode is for you!As a holistic hormone health coach specializing in perimenopause and menopause weight loss, I see women every day who are frustrated, confused, and blaming themselves for their inability to lose weight. But here's the truth - it's NOT your fault.In this episode, you'll discover:✅ Why declining estrogen is changing where your body stores fat (and why your old diet tricks don't work anymore)✅ The "healthy" habits that are actually sabotaging your weight loss efforts✅ Why too much cardio might be working against you during menopause✅ The truth about protein bars and why they're not helping your hormones✅ Why cutting carbs completely backfires for women in perimenopause✅ The hormone-friendly approach that works WITH your body, not against it✅ Simple, sustainable strategies for losing belly fat after 40This isn't about willpower or discipline - it's about understanding your changing hormones and working with them instead of fighting against them.Perfect for women experiencing:--Unexplained weight gain during perimenopause or menopause--Stubborn belly fat that won't respond to diet and exercise--Slower metabolism and increased cravings--Frustration with traditional weight loss methods--Hormonal changes affecting body composition🗓️ Schedule your FREE Strategy Call with me NOW! -- https://calendly.com/angie-hormone-health/30-min-consult-call...Join my FREE Fit Chicks & Hormones Community --https://www.facebook.com/groups/fitchicksandhormones...ㅤMessage me on Facebook -- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/AngieMarone5...ㅤFollow me on Instagram -- https://www.instagram.com/fitchicks_and_hormones/...ㅤPick up my FREE Hormone Health Guide --https://fit-chick-express.kit.com/hormone_health...ㅤApply for 1:1 Hormone Coaching -- https://fitchicksandhormones.com/apply-to-work-with-me/...ㅤWebsite -- https://www.fitchicksandhormones.com

If you're a woman in your 40s, 50s, or 60s struggling with unexplained weight gain despite eating clean and exercising regularly, this episode is for you.Are you tired of doing "all the right things" but still watching the scale creep up? You're eating organic whole foods, lifting weights consistently, getting adequate protein — yet your body feels like it's working against you.Here's the truth nobody wants to tell you: It's not your hormones, metabolism, or willpower that's the problem. It's that you're still operating from your 30-year-old playbook in a midlife body.In this eye-opening episode, I reveal the 3 REAL reasons women gain weight during perimenopause and menopause — and why all the advice you've been following isn't working.This isn't another episode telling you to eat more protein or lift heavier weights. This is about addressing the real psychological and behavioral patterns keeping you stuck — even when you know exactly what to do.If you're ready to stop fighting your body and start working with your midlife reality, this episode will change everything.Ready to take action? 🚨 Join my 30-Day Menopause Boot Camp where we put these principles into practice and help you become the woman who naturally maintains her weight in midlife.Join here ➡️ https://menopause-bootcamp-lbxaj8w.gamma.site/Don’t forget to subscribe and leave a rating and review!🗓️ Schedule your FREE Strategy Call with me NOW! -- https://calendly.com/angie-hormone-health/30-min-consult-call...Join my FREE Fit Chicks & Hormones Community --https://www.facebook.com/groups/fitchicksandhormones...ㅤMessage me on Facebook -- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/AngieMarone5...ㅤFollow me on Instagram -- https://www.instagram.com/fitchicks_and_hormones/...ㅤPick up my FREE Hormone Health Guide --https://fit-chick-express.kit.com/hormone_health...ㅤApply for 1:1 Hormone Coaching -- https://fitchicksandhormones.com/apply-to-work-with-me/...ㅤWebsite -- https://www.fitchicksandhormones.com

Today I’m pulling back the curtain on something I’ve personally battled for years—and something that is often the missing piece for midlife women trying to lose weight, balance hormones, and feel like themselves again: gut inflammation.After living in a moldy house years ago, my gut (and hormones) were wrecked. And truthfully, it’s still something I have to be mindful of today.

But here's the thing—healing my gut changed everything, and it’s the first thing I focus on with my clients inside the Midlife Makeover Coaching Program.In this episode, we dive deep into:-The sneaky symptoms of gut inflammation that you might not even realize are connected-Why you feel more bloated, foggy, and fatigued now than you did 10 years ago-How declining estrogen during perimenopause and menopause impacts your gut-Why your gut might be blocking weight loss (even if you're doing "all the right things")-The top foods, meds, and lifestyle habits that are secretly inflaming your gut-How stress literally kills good gut bacteriaSimple, proven strategies to start healing your gut—fast!PLUS, I’ve got exciting news:🎉 My Menopause Boot Camp is back this July—bigger and better as a 30-day experience focused on healing gut inflammation and restoring hormone balance. I’ll share how you can be the first to get in (and bring a friend for a special bonus!).If you’re tired of feeling tired, stuck at the same weight, dealing with daily bloat, mood swings, and cravings — THIS is the episode you don’t want to skip.Don’t forget to subscribe and leave a rating and review!🗓️ Schedule your FREE Strategy Call with me NOW! -- https://calendly.com/angie-hormone-health/30-min-consult-call...Join my FREE Fit Chicks & Hormones Community --https://www.facebook.com/groups/fitchicksandhormones...ㅤMessage me on Facebook -- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/AngieMarone5...ㅤFollow me on Instagram -- https://www.instagram.com/fitchicks_and_hormones/...ㅤPick up my FREE Hormone Health Guide --https://fit-chick-express.kit.com/hormone_health...ㅤApply for 1:1 Hormone Coaching -- https://fitchicksandhormones.com/apply-to-work-with-me/...ㅤWebsite -- https://www.fitchicksandhormones.com

Feeling stuck in your midlife health journey? In this powerful and reflective episode, we explore why uncovering your deeper “WHY” is the missing link to lasting motivation—especially during perimenopause and menopause.

It’s not just about weight loss or fitting into your jeans—it’s about energy, confidence, resilience, and feeling at home in your body again.

Whether you're navigating hormone shifts, fatigue, or frustration with slow progress, this episode will help you reconnect to what truly matters so you can stay committed even on the hard days.

#MenopauseSupport #FindYourWhy #MidlifeWellness #WomenOver40 #HormoneHealth #MenopauseMotivation

🗓️ Schedule your FREE Strategy Call with me NOW! -- https://calendly.com/angie-hormone-health/30-min-consult-call

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Follow me on Instagram -- https://www.instagram.com/fitchicks_and_hormones/

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Pick up my FREE Hormone Health Guide --https://fit-chick-express.kit.com/hormone_health

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Website -- https://www.fitchicksandhormones.com

Feeling like a stranger in your own body during perimenopause?

In this episode, I dive deep into the identity crisis that hits so many women during perimenopause - that unsettling feeling of not recognizing yourself anymore.

From brain fog and mood swings to physical changes and loss of confidence, we'll explore why these changes happen and what you can actually do about it.

What You'll Learn:

✨ Why perimenopause affects your sense of self (it's not just "all in your head")

✨ The science behind hormonal brain changes and mood shifts

✨ Common symptoms nobody talks about (beyond hot flashes)

✨ Practical strategies to feel more like yourself again

✨ Why this transition could be your comeback story

🗓️ Schedule your FREE Strategy Call with me NOW! -- https://calendly.com/angie-hormone-health/30-min-consult-call

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Message me on Facebook -- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/AngieMarone5

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Follow me on Instagram -- https://www.instagram.com/fitchicks_and_hormones/

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Pick up my FREE Hormone Health Guide --https://fit-chick-express.kit.com/hormone_health

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Apply for 1:1 Hormone Coaching -- https://fitchicksandhormones.com/apply-to-work-with-me/

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Website -- http://www.fitchicksandhormones.com