Tired of losing and regaining the same weight over and over? In this episode, I reveal why traditional dieting fails women in perimenopause and menopause - and I share the 3-phase approach that actually works long-term.

Discover...

--Why your body wasn't designed to be in a calorie deficit forever

--The reverse diet phase that restores your metabolism and balances hormones

--How to do a cut phase safely without destroying your thyroid

--When and how to track (spoiler: not all the time!)

--Why the scale isn't your best progress indicator

--The cycling method that prevents metabolic adaptation

Perfect for women 40+ who are done with diet culture and ready for a sustainable approach that works WITH their changing hormones, not against them.

Learn how to lose fat while feeling amazing, sleeping better, and having energy again.

#menopause #weightloss #hormones #reversediet #fatlosstips #perimenopause #sustainableweightloss #dietculture #womenshealth #metabolichealth

🗓️ Schedule your FREE Strategy Call with me NOW! -- https://calendly.com/angie-hormone-health/30-min-consult-call

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Website -- https://www.fitchicksandhormones.com

🍷 Are you struggling to lose weight during menopause and wondering if your evening glass of wine is sabotaging your efforts?

In this episode, I reveal the hidden connection between alcohol, hormones, and weight loss that every woman over 40 needs to understand.

What You'll Learn:

✅ Why alcohol affects you differently during perimenopause and menopause

✅ The science behind how alcohol disrupts estrogen, progesterone, and cortisol

✅ How alcohol stops fat burning for 12-24 hours (even from one drink!)

✅ The exact amount of alcohol that will slow your weight loss progress

✅ Better low-sugar alcohol choices if you do drink

Perfect for women who:

--Are experiencing unexplained weight gain during menopause

--Feel like alcohol affects them more than it used to

--Want to lose weight but don't want to give up drinking completely

--Are looking for healthy alternatives to their usual drinks--Need practical strategies for social situations

Don’t forget to subscribe and leave a rating and review!

🗓️ Schedule your FREE Strategy Call with me NOW! -- https://calendly.com/angie-hormone-health/30-min-consult-call

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Join my FREE Fit Chicks & Hormones Community --https://www.facebook.com/groups/fitchicksandhormones

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Message me on Facebook -- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/AngieMarone5

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Follow me on Instagram -- https://www.instagram.com/fitchicks_and_hormones/

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Pick up my FREE Hormone Health Guide --https://fit-chick-express.kit.com/hormone_health

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Apply for 1:1 Hormone Coaching -- https://fitchicksandhormones.com/apply-to-work-with-me/

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Website -- https://www.fitchicksandhormones.com

🎙️ In this episode, I’m joined by Elizabeth Katzman—hormone and wellness coach, founder of Strong Choices, and author of Sexy Bones. We’re diving deep into the truth about perimenopause, HRT (hormone replacement therapy), and why your bones might be the missing piece in your wellness journey.👉 Whether you’re in your late 30s, deep in perimenopause, or feeling dismissed by doctors, this conversation will help you understand your body in a new way—and feel empowered to make strong choices for your health.🔗 Connect with Elizabeth at: https://strongchoices.com/ or https://www.instagram.com/strongchoices1/🎧 Hit follow for more honest conversations about hormones, midlife, and feeling GOOD in your body again.#Perimenopause #HormoneHealth #BoneHealth #ElizabethKatzman #HRT #SexyBones #MidlifeWellness #WomenOver40 #MenopauseSupport #HormoneBalance #StrongChoices🗓️ Schedule your FREE Strategy Call with me NOW! -- https://calendly.com/angie-hormone-health/30-min-consult-call...Join my FREE Fit Chicks & Hormones Community --https://www.facebook.com/groups/fitchicksandhormones...ㅤMessage me on Facebook -- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/AngieMarone5...ㅤFollow me on Instagram -- https://www.instagram.com/fitchicks_and_hormones/...ㅤPick up my FREE Hormone Health Guide --https://fit-chick-express.kit.com/hormone_health...ㅤApply for 1:1 Hormone Coaching -- https://fitchicksandhormones.com/apply-to-work-with-me/...ㅤWebsite -- https://www.fitchicksandhormones.com