🍷 Are you struggling to lose weight during menopause and wondering if your evening glass of wine is sabotaging your efforts?

In this episode, I reveal the hidden connection between alcohol, hormones, and weight loss that every woman over 40 needs to understand.

What You'll Learn:

✅ Why alcohol affects you differently during perimenopause and menopause

✅ The science behind how alcohol disrupts estrogen, progesterone, and cortisol

✅ How alcohol stops fat burning for 12-24 hours (even from one drink!)

✅ The exact amount of alcohol that will slow your weight loss progress

✅ Better low-sugar alcohol choices if you do drink

Perfect for women who:

--Are experiencing unexplained weight gain during menopause

--Feel like alcohol affects them more than it used to

--Want to lose weight but don't want to give up drinking completely

--Are looking for healthy alternatives to their usual drinks--Need practical strategies for social situations

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