EP: 149 Stop Dieting Forever: The 3-Phase Fat Loss Method That Actually Works for Menopausal Women
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EP: 149 Stop Dieting Forever: The 3-Phase Fat Loss Method That Actually Works for Menopausal Women
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Tired of losing and regaining the same weight over and over? In this episode, I reveal why traditional dieting fails women in perimenopause and menopause - and I share the 3-phase approach that actually works long-term.
Discover...
--Why your body wasn't designed to be in a calorie deficit forever
--The reverse diet phase that restores your metabolism and balances hormones
--How to do a cut phase safely without destroying your thyroid
--When and how to track (spoiler: not all the time!)
--Why the scale isn't your best progress indicator
--The cycling method that prevents metabolic adaptation
Perfect for women 40+ who are done with diet culture and ready for a sustainable approach that works WITH their changing hormones, not against them.
Learn how to lose fat while feeling amazing, sleeping better, and having energy again.
#menopause #weightloss #hormones #reversediet #fatlosstips #perimenopause #sustainableweightloss #dietculture #womenshealth #metabolichealth
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