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  • Short: Health Goals Worth Setting

    Short: Health Goals Worth Setting
    2025/01/09

    Keywords: Supermom, health goals, self-care, body positivity, movement, nourishment, consistency, kindness, motherhood, wellness

    Summary: In this episode, Amy Grace encourages nurturing health goals rooted in love and kindness. She emphasizes the importance of setting health goals that honor the body, encouraging joyful movement, nourishing food choices, and the significance of rest. Amy advocates for a compassionate approach to health, highlighting that progress is not linear and encouraging moms to start small with their health intentions.

    Key takeaways:

    • Focus on behaviors that nurture your body.
    • Movement should be enjoyable, not a burden.
    • Look at food as fuel rather than restriction.
    • Prioritize rest for better energy levels.
    • Set health goals based on love, not change.
    • Start with one small habit for success.
    • Hydration is key to physical and mental health.
    • You are enough just as you are.


    About Your Host:

    Amy Grace is the heart behind Everyday Supermoms, a podcast that inspires and empowers mothers by sharing diverse stories of resilience and connection. As a licensed therapist, she supports moms through all stages of motherhood with transformative therapy intensives and signature courses like The Motherhood Mindset Reset and Create Your Own Motherhood. A mom of six, Amy draws from her own journey—from single parenting to blended families—to create a community where mothers can embrace their unique paths with confidence and grace.

    For More Info and your FREE Embracing Your Inner Supermom Workbook visit www.everydaysupermoms.com

    Never Miss an Episode: Join the email list to receive weekly updates including podcast episode summaries, tips for moms and more. Sign up Here

    Amy Grace has courses designed for moms to help them thrive in motherhood and be the best mom they can be. Check out her Courses and Love your Motherhood!
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    10 分
  • The Anti-Diet Dietitian: Katy Harvey on Body Positivity and Eating Without Guilt

    The Anti-Diet Dietitian: Katy Harvey on Body Positivity and Eating Without Guilt
    2025/01/06
    Katy Harvey, a registered dietitian, shares her personal and professional journey from the diet culture to embracing intuitive eating and body acceptance. Katy talks about how her own relationship with food has evolved and how she now helps women and mothers navigate their complex relationships with food and body image. We also discuss the importance of modeling a healthy attitude towards food and body image for our children, and why dieting often leads to more harm than good. Katy offers practical insights for cultivating a positive relationship with food, regardless of body size, and emphasizes the need for self-compassion in our health journeys. Keywords: Intuitive eating, Diet culture, Body positivity, Nutrition, Eating disorders, Health at every size, Food freedom, Motherhood, Body image, Self-compassion, Parenting, Women's health Key Takeaways: The Danger of Diet Culture: Dieting often leads to yo-yo weight loss, metabolic damage, and poor body image. A sustainable approach to health focuses on nourishing your body without being tied to the scale. Intuitive Eating: Katy emphasizes the importance of listening to your body’s cues for hunger and fullness, and how intuitive eating can help break free from restrictive food rules. Raising Healthy Eaters: As parents, it’s crucial to model a healthy relationship with food for our children, avoiding the harmful language around dieting and body image. The Balancing Act of Health: Katy shares how we can balance a desire for health improvements with body acceptance, without resorting to dieting or restrictive behaviors. The Role of Therapy: Katy discusses how therapy helped her address her own struggles with food, and how it’s essential for anyone struggling with disordered eating. Key Quotes: “The sooner we can get off that dieting roller coaster and make peace with ourselves, the better.” – Katy Harvey “You cannot judge a book by its cover. We all know this, right? You can’t tell by just looking at a person’s body, what they eat, how much they eat, whether or not they exercise.” – Katy Harvey “Health-promoting behaviors do not need to include going on a diet. They can be about nourishing your body with what it needs, listening to your hunger cues, and moving in a way that feels good.” – Katy Harvey “Dieting is the number one predictor of weight gain, not weight loss.” – Katy Harvey “The key to body acceptance is learning to honor your body, no matter its size or shape.” – Katy Harvey Resources Mentioned: Rebuilding Trust with Your Body Podcast: Katy’s own podcast that explores intuitive eating, body image, and related topics. Katy’s Website: She shares some amazing FREE resources and tools and you can connect with her 1:1 to get the support to make friends with your body and break free from dieting cycles. Intuitive Eating Workbook: Recommended by Katy for those wanting to learn more about intuitive eating and improve their relationship with food. Intuitive Eating Book: By Evelyn Tribole and Elyse Resch – a comprehensive guide to understanding intuitive eating. About Your Host: Amy Grace is the heart behind Everyday Supermoms, a podcast that inspires and empowers mothers by sharing diverse stories of resilience and connection. As a licensed therapist, she supports moms through all stages of motherhood with transformative therapy intensives and signature courses like The Motherhood Mindset Reset and Create Your Own Motherhood. A mom of six, Amy draws from her own journey—from single parenting to blended families—to create a community where mothers can embrace their unique paths with confidence and grace. For More Info and your FREE Embracing Your Inner Supermom Workbook visit www.everydaysupermoms.com Never Miss an Episode: Join the email list to receive weekly updates including podcast episode summaries, tips for moms and more. Sign up Here Amy Grace has courses designed for moms to help them thrive in motherhood and be the best mom they can be.
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    57 分
  • Short: Setting Grace-Based New Year's Goals

    Short: Setting Grace-Based New Year's Goals
    2025/01/02

    Summary:In this mini episode, Amy Grace talks about setting intentional, grace-based goals for the year ahead. With a focus on progress, not perfection, she discusses how we can set realistic, meaningful goals that nurture ourselves, our families, and our kids. Amy emphasizes the importance of taking small, consistent steps rather than aiming for perfection and shares how to avoid the trap of unrealistic resolutions. Whether it's carving out time for self-care, improving family routines, or helping kids grow in their unique ways, this episode offers guidance and encouragement for Supermoms to embrace the new year with grace.

    Keywords:Goal setting, New Year intentions, Supermoms, Family goals, Self-care for moms, Growth mindset, Setting resolutions, Parenting goals, Personal development, Progress not perfection, Mindful goal setting, Empowered motherhood

    Key Takeaways:

    • Grace-Based Goal Setting: Focus on setting goals that are sustainable and flexible, rather than rigid resolutions that are easy to break.

    • Progress Over Perfection: The journey of goal-setting is about growth and learning, not about achieving everything perfectly within a set timeline.

    • Intentional Family Goals: Set one goal with your family in mind, whether it’s creating new traditions or spending quality time together.

    • Supporting Kids' Growth: Reflect on what you want for your children’s growth and create an environment where they can thrive and learn.

    • Adjusting and Resetting Goals: Life happens. If you don’t achieve something in the time you hoped, reset and adjust your goals without feeling defeated.

    Key Quotes:

    • “A goal should be something you can nurture, not something that’s easy to fail.” – Amy Grace

    • “You can always reset, reframe, and keep going. Progress isn’t linear, and that’s okay.” – Amy Grace

    • “Your goals don’t have to be grand to be important. It’s the small, consistent steps that lead to big change.” – Amy Grace

    • “Take it slow. Write down one personal goal, one family goal, and one goal for each of your kids. Keep it simple, keep it meaningful.” – Amy Grace

    • “Remember, Supermoms do amazing things, but they do them one small step at a time.” – Amy Grace

    About Your Host:

    Amy Grace is the heart behind Everyday Supermoms, a podcast that inspires and empowers mothers by sharing diverse stories of resilience and connection. As a licensed therapist, she supports moms through all stages of motherhood with transformative therapy intensives and signature courses like The Motherhood Mindset Reset and Create Your Own Motherhood. A mom of six, Amy draws from her own journey—from single parenting to blended families—to create a community where mothers can embrace their unique paths with confidence and grace.

    Follow Amy on Instagram

    For More Info and your FREE Embracing Your Inner Supermom Workbook visit www.everydaysupermoms.com

    Never Miss an Episode: Join the email list to receive weekly updates including podcast episode summaries, tips for moms and more. Sign up Here

    Amy Grace has courses designed for moms to help them thrive in motherhood and be the best mom they can be. Check out her Courses and Love your Motherhood!

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    10 分
  • Beyond Someone’s Something: Katesha Reid on Reclaiming Your Identity as a Mom

    Beyond Someone’s Something: Katesha Reid on Reclaiming Your Identity as a Mom
    2024/12/30
    In this episode of Everyday Supermoms, Amy Grace speaks with Katesha Reid, MS, LPC, a therapist, author, and mother, about rediscovering yourself as a mom and navigating anxiety. Katesha shares her story of managing anxiety during pregnancy, balancing motherhood with personal growth, and embracing both motherhood and individuality. She discusses her book, Beyond Someone’s Something, which encourages mothers to validate their feelings and reclaim their identity. This conversation is a powerful reminder that it’s okay to prioritize yourself and reconnect with the passions and joys that make you who you are. Key Takeaways: Rediscovering Yourself as a Mom: Embracing the “and” in motherhood—being both a mom and an individual with passions and goals—is essential for personal growth and fulfillment. The Impact of Anxiety: Katesha reflects on how anxiety shaped her early motherhood experiences and how she learned to manage it over time. Validation and Self-Care: The importance of validating your own feelings as a mother and giving yourself permission to take care of your needs, even when societal pressure suggests otherwise. Generational Expectations: Katesha shares how societal and generational expectations shaped her early motherhood experience and how she learned to redefine them. Creating Balance: How balancing motherhood, personal growth, and relationships doesn’t mean giving 100% to everything but instead creating harmony and prioritizing what truly matters. Key Quotes: “I wasn’t Katesha, I was a shell. I was a wife and a mom, but I had allowed my light to dim down.” – Katesha Reid “It’s not that I didn’t like being a mom, it was that I missed myself.” – Katesha Reid “I have to trust myself that I know how to make competent decisions for my family.” – Katesha Reid “Now that I'm a mom, it's even more important that I take care of me on all levels so that I can be the best mom for this amazing child that I have brought into the world.”- Katesha Reid About Katesha Reid: Katesha Reid, known as KD, is a Licensed Professional Counselor, speaker, best-selling author, loving wife, mother, and faithful vessel of God. She holds a Master’s in Community Counseling from Jacksonville State University and a Bachelor’s from The University of Alabama. With nearly 15 years of experience, KD has dedicated herself to guiding women to rediscover themselves, helping organizations address burnout, and supporting faith-based communities in integrating therapy with spirituality. As the author of Beyond Someone’s Something, she inspires women to dream big, prioritize self-care, and reclaim their identities with confidence and grace. Book: Beyond Someone’s Something: A short read and Amazon bestseller by Katesha Reid, designed to help women rediscover their identity and overcome feelings of unfulfillment. Website:https://www.urmorethansbm.com/: Visit Katesha’s website for more information about her book and resources to help you reconnect with your true self. Social Media: Find Katesha on TikTok and Instagram @beyondsomeonessomething under Beyond Someone’s Something and on Facebook About Your Host: Amy Grace is the heart behind Everyday Supermoms, a podcast that inspires and empowers mothers by sharing diverse stories of resilience and connection. As a licensed therapist, she supports moms through all stages of motherhood with transformative therapy intensives and signature courses like The Motherhood Mindset Reset and Create Your Own Motherhood. A mom of six, Amy draws from her own journey—from single parenting to blended families—to create a community where mothers can embrace their unique paths with confidence and grace. For More Info and your FREE Embracing Your Inner Supermom Workbook visit www.everydaysupermoms.com Keywords: Rediscovering yourself, Anxiety in motherhood, Personal growth, Self-care for moms, Breaking generational cycles, Validation in motherhood, Harmony in life, Beyond motherhood, Beyond Someone’s Something, Identity as a mom
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    47 分
  • Short: Holiday Recovery for Moms

    Short: Holiday Recovery for Moms
    2024/12/26

    In this mini-episode, I am sharing my tips and tricks to debrief and recover from the holidays for the moms who make it all happen.

    I am experimenting with having these shorter episodes in addition to my long-form interviews with amazing Everyday Supermoms. I would LOVE your feedback. Click HERE for a quick one question survey about whether you like the shorter episodes. I am going to try them out for a month and see how it goes.

    Here's the tips from today's episode:

    1) Celebrate, rest and recover.

    2) Debrief the events- do a post-game analysis of what you liked or didn't like. What do you want to repeat and what do you want to avoid.

    3) Give yourself some downtime- no need to rush to get the house back to pre-holiday status.

    4) Be slow to return to routine. Rest more, schedule less, give yourself some grace!

    5) Create a holiday notes file and then set a reminder in November of 2025 to review the notes and make the changes you want to make to that next holiday season you have even more to celebrate!

    Share this episode to any mama you know who could benefit from a holiday debrief.

    About Your Host:

    Amy Grace is the heart behind Everyday Supermoms, a podcast that inspires and empowers mothers by sharing diverse stories of resilience and connection. As a licensed therapist, she supports moms through all stages of motherhood with transformative therapy intensives and signature courses like The Motherhood Mindset Reset and Create Your Own Motherhood. A mom of six, Amy draws from her own journey—from single parenting to blended families—to create a community where mothers can embrace their unique paths with confidence and grace.

    For More Info and your FREE Embracing Your Inner Supermom Workbook visit www.everydaysupermoms.com

    Never Miss an Episode: Join the email list to receive weekly updates including podcast episode summaries, tips for moms and more. Sign up Here

    Amy Grace has courses designed for moms to help them thrive in motherhood and be the best mom they can be. Check out her Courses and Love your Motherhood!
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    7 分
  • Breaking the Cycle: Transforming Motherhood with Julie

    Breaking the Cycle: Transforming Motherhood with Julie
    2024/12/23

    In this powerful episode of Everyday Supermoms, I sit down with my friend Julie to discuss the challenges and triumphs of motherhood, personal healing, and the power of intentionality in shaping the future for our kids. Julie opens up about her difficult childhood experiences, her journey through motherhood, and the incredible impact of breaking generational patterns. She shares how she worked through mental health struggles, including postpartum depression and anxiety, and how she intentionally built a family culture based on connection, communication, and love. This conversation is a heartfelt reminder that it’s never too late to heal, grow, and change the narrative for future generations.

    Key Takeaways:

    Breaking Generational Cycles: Julie shares how she worked to break free from the unhealthy patterns she experienced in her childhood, choosing a healthier, more loving approach to motherhood.

    • The Importance of Intentionality: Whether it's through family traditions or fostering open communication, Julie emphasizes the importance of intentionality in creating a nurturing family environment.

    • Self-Healing and Growth: Healing from past wounds is an ongoing process, and Julie’s commitment to personal growth has created a positive impact on her relationship with her children and grandchildren.

    • Mental Health Awareness: Julie openly discusses her struggles with postpartum depression, anxiety, and the importance of seeking help when needed.

    • Building Traditions: Julie and her husband have created meaningful family rituals, such as Friday night movie nights, that have fostered closeness, laughter, and a sense of belonging in their family.

    • Keywords: Generational healing, Intentional motherhood, Mental health and motherhood, Family traditions, Postpartum depression, Healing from trauma, Self-awareness, Family connection, Breaking the cycle

      Key Quotes: “I realized I wasn’t just healing for myself; I was healing for my kids, so they wouldn’t have to carry my baggage.” – Julie

    • “Healing is a lifelong process, but it’s worth it to break the cycle for the next generation.” – Julie

    • “Parenting isn’t about being perfect—it’s about being present and showing up with love, even when it’s hard.” – Julie

    • “We get a fresh start when we have our own kids. We can choose to do things differently.” – Julie

    • “It’s not just the big moments that matter; it’s the small, consistent ones—the laughter, the rituals, the love—that create the foundation.” – Amy Grace


      Julie's Bio: Julie is a wife, mother and now grandmother who has been intentional in her life to create a new story with her own family that varies vastly from her own upbringing. She loves supporting mothers, is a nurse, a doula, and helps to run the MomCo program at her local church.

      About Your Host:

      Amy Grace is the heart behind Everyday Supermoms, a podcast that inspires and empowers mothers by sharing diverse stories of resilience and connection. As a licensed therapist, she supports moms through all stages of motherhood with transformative therapy intensives and signature courses like The Motherhood Mindset Reset and Create Your Own Motherhood. A mom of six, Amy draws from her own journey—from single parenting to blended families—to create a community where mothers can embrace their unique paths with confidence and grace.

      Learn more at Everyday Supermoms or amygrace.bio
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    49 分
  • Motherhood, Stress, and Chronic Pain: A Holistic Approach to BEAT Pain with Katie Rothwell

    Motherhood, Stress, and Chronic Pain: A Holistic Approach to BEAT Pain with Katie Rothwell
    2024/12/19
    In this episode of Everyday Supermoms, Amy Grace speaks with Katie Rothwell, a wellness expert who specializes in pain management and holistic health, about navigating motherhood, chronic pain, and the power of self-care. Katie shares her journey of raising children while managing a military family, relocating internationally, and dealing with her own chronic back pain. She talks about how stress, emotional health, and self-care intertwine and the importance of listening to your body. Katie introduces the BEAT Pain methodology—brain, energy, activity, and therapy—designed to help people manage and overcome chronic pain. This episode is a powerful reminder of how emotional and physical health are deeply connected and how self-care is essential for thriving in motherhood. Key Takeaways:Chronic Pain and Stress: Katie discusses how chronic pain, like her back pain, is often linked to stress and emotional health, revealing how unresolved emotions can manifest physically. The BEAT Pain Method: Katie shares her BEAT Pain methodology, which combines brain education, energy (nutrition and sleep), activity (exercise and movement), and therapy to help overcome pain. he Power of Self-Care: Taking time to recharge and prioritize self-care helps prevent burnout and improves our ability to handle stress and motherhood. Redefining Motherhood: Katie’s story shows how motherhood isn’t about perfection; it’s about learning to embrace the “new you” and shifting expectations to reduce guilt. Mind-Body Connection: Recognizing the connection between our emotional and physical states is key in managing chronic pain and overall well-being. Key Quotes: “Pain is not just physical; it’s a reflection of everything we’re carrying—emotionally and mentally.” – Katie Rothwell “You don’t bounce back after having kids; you become a new person and embracing that new identity is the key to thriving.” – Katie Rothwell “Our energy is like a reservoir—when it’s full, we can give, but when it’s empty, all we can dish out is sludge.” – Katie Rothwell “You’re not meant to enjoy every minute of motherhood. It’s tough, and that’s okay. Cut yourself some slack.” – Katie Rothwell “Self-care is not a luxury. It’s essential. It’s how we refill our cup so we can give from a place of abundance.” – Katie Rothwell About Katie Rothwell: Katie is a wellness expert with a background in Physiology and Sports Science. After serving in the Royal Air Force in the UK, she struggled with chronic back pain that led her to explore alternative therapies. Through a combination of massage and craniosacral therapy, Katie was able to manage her pain and discovered the multifaceted nature of chronic pain. She now combines her knowledge of the body, mind, and lifestyle to help others manage and overcome pain through her BEAT Pain Methodology, empowering individuals to take control of their own healing journey. Website: www.katierothwell.co.uk – For free resources, short Pilates videos, and more about managing pain. Social Media: Find Katie on Instagram (@beat__pain__now) and Facebook (Beat Pain Therapy) for tips on pain management and self-care. About Your Host: Amy Grace is the heart behind Everyday Supermoms, a podcast that inspires and empowers mothers by sharing diverse stories of resilience and connection. As a licensed therapist, she supports moms through all stages of motherhood with transformative therapy intensives and signature courses like The Motherhood Mindset Reset and Create Your Own Motherhood. A mom of six, Amy draws from her own journey—from single parenting to blended families—to create a community where mothers can embrace their unique paths with confidence and grace. For More Info and your FREE Embracing Your Inner Supermom Workbook visit www.everydaysupermoms.com Keywords: Chronic pain, Stress and pain, Self-care for moms, BEAT Pain methodology, Emotional health and pain, Mind-body connection, Wellness, Parenting with chronic pain, Overcoming guilt in motherhood
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    1 時間 2 分
  • From Trauma to Trust: Evangeline North on Faith, Motherhood, and Healing

    From Trauma to Trust: Evangeline North on Faith, Motherhood, and Healing
    2024/12/16

    Episode Summary

    In this episode, Amy Grace sits down with Evangeline North, a mom, writer, and survivor of childhood abuse and trauma. Evangeline shares her powerful journey of overcoming trauma, navigating motherhood with complex PTSD, and rebuilding trust in relationships and in God. She opens up about the struggles she faced growing up with an abusive father and a mother battling addiction, how becoming a mom brought unexpected challenges, and the healing that came through surrender, faith, and community. Evangeline also discusses her book, Calling Him Trusted, which is a Christian guide to healing trauma and rebuilding trust in God.

    About Evangeline North

    Evangeline is the mother of a strong, and sweet teenage daughter, and a lively and creative 10-year-old son. She has been married for 21 years to a man who continues to sharpen her. Evangeline is a writer, photographer, and outdoor enthusiast, whose comfort and anchor is Jesus. Evangeline is an overcomer and survivor who hopes that her life with Complex Trauma Disorder (Complex-PTSD) will be an example and inspiration for others who are navigating their lives and relationships while living with Complex-PTSD.

    Grab Evangeline’s book Calling Him Trusted on Amazon.

    Key Takeaways:

    1. Surrender Brings Strength: Evangeline shares how surrendering to God in moments of uncertainty has been a powerful tool in her parenting journey.

    2. Repair is Key in Parenting: She emphasizes the importance of apologizing to children after conflicts, teaching them the value of forgiveness and growth.

    3. Focus on Connection Over Perfection: Learning her daughter’s love language helped Evangeline connect on a deeper level, reminding moms that connection is more important than trying to “do it all.”

    4. Trauma Doesn't Define You: Diagnoses like complex PTSD can provide clarity, but healing requires ongoing work, patience, and grace for oneself.

    5. Your Story Can Heal Others: Evangeline’s journey shows that sharing your story, even the hard parts, can be a source of healing for others and yourself.

    • "Parenting isn’t about perfection—it’s about connection and showing up as the mom your kids need." – Evangeline North

    • "The moments I feel like a ‘supermom’ are when I surrender and let God guide me." – Evangeline North

    • "The repair process is just as important as the rupture—it teaches our kids the power of forgiveness and change." – Amy Grace

    • "Your trauma doesn’t define you. With the right support, healing and joy are possible." – Evangeline North

      Key Quotes

    • "Sometimes the bravest thing you can do is admit you don’t have all the answers and ask for help." – Amy Grace

      Timestamps 00:00 Introduction to Evangeline's Journey

    • 02:37 Childhood Trauma and Its Impact

    • 07:44 Finding Faith Amidst Struggles

    • 10:39 Motherhood: The Unraveling of Coping Mechanisms

    • 13:14 Diagnosis and Understanding Complex PTSD

    • 17:44 Navigating Motherhood Without a Reference Point

    • 23:05 The Power of Surrender in Parenting

    • 31:03 The Journey of Authentic Parenting

    • 37:01 Healing Through Writing and Service

    • 39:35 The Power of Repairing Relationships

    • 43:26 Embracing Imperfection in Motherhood

    • 46:15 The Impact of Generational Trauma

    • 49:03 Finding Joy in the Everyday Moments


    Keywords: Childhood Trauma, Complex PTSD, Motherhood, Parenting with Faith, Love Languages, Surrender, Repair in Parenting, Overcoming Generational Trauma, Healing Through Writing, Building Trust in God.
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    52 分