If someone asked you to describe yourself, how much of what you would say would have to do with your role as a mom? In this empowering episode of Everyday Supermoms, we’re diving into something so many moms quietly struggle with: the loss of identity in motherhood. When your days revolve around caring for others, it’s easy to forget the woman you were before you became “Mom.” But she’s still in there—and she matters. This episode is your reminder that you are more than a mom. We’ll talk about how to reconnect with your sense of self, why it’s important (for you and your kids), and gentle steps to start reclaiming the parts of you that might feel lost.

✨ Key Takeaways:

• What identity loss in motherhood looks and feels like

• Why rediscovering yourself isn't selfish—it’s essential

• Small, doable steps to reconnect with the woman behind the mom title

• How modeling self-awareness and wholeness teaches your kids to value their own identity

• A journaling prompt to help you begin the process of reclaiming you

💬 Quotes from the Episode:

“Motherhood is a part of you. It is not all of you.”

“You’re not abandoning your kids by remembering who you are. You’re giving them a front-row seat to what it looks like to grow up whole.”

“Self-care isn’t selfish—it’s strategic.”

🧠 Keywords:

identity loss in motherhood, rediscovering yourself after kids, reclaiming your identity, motherhood and self-care, self-worth for moms, finding yourself again, mom burnout, how to reconnect with yourself

About Your Host:

Amy Grace is the heart behind Everyday Supermoms, a podcast that inspires and empowers mothers by sharing diverse stories of resilience and connection. As a licensed therapist, she supports moms through all stages of motherhood with transformative therapy intensives and signature courses like The Motherhood Mindset Reset and Create Your Own Motherhood. A mom of six, Amy draws from her own journey—from single parenting to blended families—to create a community where mothers can embrace their unique paths with confidence and grace.

For More Info and your FREE Embracing Your Inner Supermom Workbook visit www.everydaysupermoms.com

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Amy Grace has courses designed for moms to help them thrive in motherhood and be the best mom they can be. Check out her Courses and Love your Motherhood!