In this calming and practical Supermom Short, Amy Grace shares a simple, science-backed method for resetting your body and mind in just five minutes—by tapping into the power of your vagus nerve. If you’ve ever felt like you were about to snap from overstimulation, exhaustion, or emotional overload, this episode is your reset button. You’ll learn why the vagus nerve is your body’s natural calming switch and walk away with quick techniques you can use anywhere to restore peace in the middle of the chaos.

✨ Key Takeaways:

• What the vagus nerve is and why it’s key to calming your body

• How to recognize when your nervous system is stuck in fight-or-flight

• 5 simple, practical ways to stimulate your vagus nerve (no fancy tools required!)

• How a 5-minute daily reset can shift your mood, reduce mom rage, and build long-term resilience

• A reminder that you’re allowed to pause—you don’t have to earn your break

💬 Quotes from the Episode:

“You can’t pour from an empty cup, but you can refill it in just five minutes.”

“Your body isn’t betraying you—it’s trying to protect you. These tools help it feel safe again.”

“The goal isn’t perfection. It’s presence. And presence starts with a pause.”

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• Want more calming tools? Download: 5-Minute Stress Reset For Moms

• Tried the 5-minute reset? Tag @heyamygrace or use #SupermomReset to share how you’re reclaiming your calm in the chaos.

  About Your Host:

  Amy Grace is the heart behind Everyday Supermoms, a podcast that inspires and empowers mothers by sharing diverse stories of resilience and connection. As a licensed therapist, she supports moms through all stages of motherhood with transformative therapy intensives and signature courses like The Motherhood Mindset Reset and Create Your Own Motherhood. A mom of six, Amy draws from her own journey—from single parenting to blended families—to create a community where mothers can embrace their unique paths with confidence and grace.

  For More Info and your FREE Embracing Your Inner Supermom Workbook visit www.everydaysupermoms.com

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  Amy Grace has courses designed for moms to help them thrive in motherhood and be the best mom they can be. Check out her Courses and Love your Motherhood!