• Everyday Supermoms: Real Stories, Inspiration and Support for Moms

  • 著者: Amy Grace
  • ポッドキャスト

Everyday Supermoms: Real Stories, Inspiration and Support for Moms

著者: Amy Grace
  • サマリー

  • Welcome to Everyday Supermoms, the podcast for real mom stories, practical parenting tips and hacks, and self-care inspiration. Host Amy Grace—a licensed therapist, speaker, and mom of six—interviews a different supermom each week, who shares her authentic story, struggles and all. Discover insights and advice on topics like work-life balance, mental health, effective parenting and how to juggle all the things without losing yourself. Tune in for authentic conversations that empower you to thrive in motherhood and unlock your inner supermom. Learn more and connect at www.amygrace.bio/podcast
    Amy Grace
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あらすじ・解説

Welcome to Everyday Supermoms, the podcast for real mom stories, practical parenting tips and hacks, and self-care inspiration. Host Amy Grace—a licensed therapist, speaker, and mom of six—interviews a different supermom each week, who shares her authentic story, struggles and all. Discover insights and advice on topics like work-life balance, mental health, effective parenting and how to juggle all the things without losing yourself. Tune in for authentic conversations that empower you to thrive in motherhood and unlock your inner supermom. Learn more and connect at www.amygrace.bio/podcast
Amy Grace
エピソード
  • Short: How the Stories We Tell Shape Our Children
    2025/04/03

    In today’s Supermom Short, Amy Grace discusses the powerful impact that the stories we tell about our children have on their self-esteem, our relationship with them, and how others perceive them. She encourages moms to be mindful of the stories they share, whether positive or negative, and to consider how these stories shape their children's sense of self. Amy highlights the importance of balancing challenging moments with affirmations of your children's strengths and positive qualities. By consciously celebrating your kids and sharing positive stories, you can foster a sense of self-worth in them and create a more joyful parenting experience for yourself.

    Key Takeaways:

    • The Power of Stories: The stories we tell about our children can shape their self-perception and our connection with them.

    • Balancing the Negative with Positive: While it’s important to acknowledge challenges, it’s equally important to celebrate and share your kids' strengths and positive moments.

    • Let Your Kids Hear Positive Stories: Make sure your children hear you speak highly of them, even in front of others, to build their self-esteem.

    • Mindful Storytelling: Be cautious about the frequency of negative stories and work to highlight positive moments and achievements.

    • Mindset Shift: Focusing on the good in motherhood and your kids can lead to a more positive experience for both you and your children.

    Key Quotes:

    • “The stories we tell about our kids have the power to shape how they feel about themselves and how we feel about them.” – Amy Grace

    • “Make sure you are balancing out the hard stories with the beautiful ones. Your kids need to hear about their strengths too.” – Amy Grace

    • “When you let your kids catch you talking good about them, you’re shaping their confidence and self-worth.” – Amy Grace

    • “On tough days, having a place to reflect on all the good things about your kids can help you shift your mindset and find gratitude.” – Amy Grace

    • “Let’s celebrate the beauty in our kids, their personalities, and their growth, and tell those stories proudly.” – Amy Grace


      Motherhood Mindset Journal and Workbook on Amazon


    About Your Host:

    Amy Grace is the heart behind Everyday Supermoms, a podcast that inspires and empowers mothers by sharing diverse stories of resilience and connection. As a licensed therapist, she supports moms through all stages of motherhood with transformative therapy intensives and signature courses like The Motherhood Mindset Reset and Create Your Own Motherhood. A mom of six, Amy draws from her own journey—from single parenting to blended families—to create a community where mothers can embrace their unique paths with confidence and grace.

    For More Info and your FREE Embracing Your Inner Supermom Workbook visit www.everydaysupermoms.com

    Never Miss an Episode: Join the email list to receive weekly updates including podcast episode summaries, tips for moms and more. Sign up Here

    Amy Grace has courses designed for moms to help them thrive in motherhood and be the best mom they can be. Check out her Courses and Love your Motherhood!

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    9 分
  • Advocating for Yourself as a Mom: Richelle’s Story of Overcoming Postpartum Anxiety and Insomnia
    2025/03/31
    In this raw and inspiring episode, Richelle Lobato opens up about her experience with postpartum anxiety, severe sleep deprivation, and the struggles of adjusting to life as a mother of twins plus two more. After facing multiple challenges, including a difficult pregnancy, an emergency C-section, and severe postpartum anxiety, Richelle shares her journey of advocating for her health and mental well-being. She reveals how she felt the overwhelming pressure to be the perfect mom while dealing with sleep deprivation that led her to seek professional help, and a psychiatric inpatient stay, even when doctors were unsure of the cause. Ultimately, through perseverance and self-advocacy, Richelle found solutions that worked for her, allowing her to reclaim her life, sleep, and joy. Her story is a testament to the power of resilience, motherhood, and the importance of advocating for your mental health.Key Takeaways:The Power of Self-Advocacy: Richelle's story emphasizes the importance of advocating for your health when you feel that something is wrong, even when doctors may not have immediate answers.The Impact of Sleep Deprivation: Chronic sleep deprivation can have a profound effect on mental health, leading to anxiety, panic, and difficulty connecting with your children.Postpartum Anxiety Is Real: Postpartum anxiety can be just as debilitating as postpartum depression, and it’s important to recognize its symptoms and seek help.Support and Professional Help: Richelle highlights the role of professional support, including therapy and functional medicine, in her recovery process.The Importance of Looking Beyond Conventional Medicine: Richelle shares how functional medicine helped her find answers and restore balance when traditional methods didn’t offer solutions.Key Quotes:“When you can’t sleep, it affects everything—your health, your mind, and your ability to be there for your kids.” – Richelle Lobato“I felt like I was failing as a mom, but I had to remind myself that getting help was the right step for me and my family.” – Richelle Lobato“Self-advocacy is key. Don’t give up until you find the support and answers you need.” – Richelle Lobato“It wasn’t just postpartum depression—it was a deeper issue that needed to be addressed, and I had to fight to get the help I needed.” – Richelle Lobato“I went through a lot of dark moments, but now I look at my life with so much more gratitude and joy.” – Richelle LobatoResources Mentioned:Therapy and Mental Health Resources: Rachell discusses how therapy, including hypnotherapy, was an essential tool in her healing process during her pregnancy journey. Postpartum Supprt International is an organization that helps to train and certify maternal health professionals including MDs and therapists. They have a large number of resources to support women in the perinatal period including a directory of professionals trained in Perinatal Mental Health.Functional Medicine Providers. Looking for someone to assess your whole health? Check out this directory About Your Host:Amy Grace is the heart behind Everyday Supermoms, a podcast that inspires and empowers mothers by sharing diverse stories of resilience and connection. As a licensed therapist, she supports moms through all stages of motherhood with transformative therapy intensives and signature courses like The Motherhood Mindset Reset and Create Your Own Motherhood. A mom of six, Amy draws from her own journey—from single parenting to blended families—to create a community where mothers can embrace their unique paths with confidence and grace.For More Info and your FREE Embracing Your Inner Supermom Workbook visit www.everydaysupermoms.com Never Miss an Episode: Join the email list to receive weekly updates including podcast episode summaries, tips for moms and more. Sign up HereAmy Grace has courses designed for moms to help them thrive in motherhood and be the best mom they can be. Check out her Courses and Love your Motherhood!
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    39 分
  • Short: Coping in the Hard Seasons of Motherhood
    2025/03/28

    In today’s Supermom Short, Amy Grace reassures moms going through challenging seasons that they are not alone. She acknowledges the difficulties of motherhood and encourages listeners to reach out for support during tough times. Whether you're feeling overwhelmed, exhausted, or disconnected, Amy reminds you that help is available. Through personal connection and resources, Amy offers a message of hope and encouragement, inviting moms to seek the support they need to navigate their unique motherhood journeys.

    Key Takeaways:

    • Making Time for Real Self Care: It is even more important in the hard times!
    • You Are Not Alone: Every mom faces challenging seasons, and it's okay to acknowledge when you need support.
    • Reach Out for Support: Don’t hesitate to seek help—whether it's through conversations, resources, or professional guidance.
    • Support is Available: Amy provides options to reach out via Instagram or her website to find additional resources and connections.
    • Remember This is temporary! Most of the hard seasons a mom goes through are temporary. Even when the situation is more permanent the intensity of how hard it is is still temporary. Remembering it is temporary can help you get through it.

    Key Quotes:

    • “If you're going through a hard season in motherhood right now, please know you're not alone.” – Amy Grace

    • “You don’t have to go through this alone. Please reach out for support if you need it.” – Amy Grace

    • “Motherhood can be tough, but seeking support makes all the difference in navigating through the hard times.” – Amy Grace

    About Your Host:

    Amy Grace is the heart behind Everyday Supermoms, a podcast that inspires and empowers mothers by sharing diverse stories of resilience and connection. As a licensed therapist, she supports moms through all stages of motherhood with transformative therapy intensives and signature courses like The Motherhood Mindset Reset and Create Your Own Motherhood. A mom of six, Amy draws from her own journey—from single parenting to blended families—to create a community where mothers can embrace their unique paths with confidence and grace.

    For More Info and your FREE Embracing Your Inner Supermom Workbook visit www.everydaysupermoms.com

    Never Miss an Episode: Join the email list to receive weekly updates including podcast episode summaries, tips for moms and more. Sign up Here

    Amy Grace has courses designed for moms to help you thrive in motherhood and be the best mom you can be. Check out her Courses and Love your Motherhood!

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    11 分

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