A jam-packed episode as EFPT keeps up the record of winning or scoring a podium with every single driver, athlete, team or organisation they work with. Another win in Indycar and a podium in GT3 and British Superbikes.

Brad & Matt also discuss how best to maximise performance during a triple header, which you can apply to everyday life and work, and they dive into the latest research that tackles the age-old argument of whether your core strength matters when it comes to low back pain. Check it out to find out if it does.

In this episode of the Elite Formula Physio and Training podcast, hosts Bradley Scanes and Matt discuss various aspects of motorsports, including the emotional impact of recent tragedies in bike racing, the physical and mental preparations required for racing, insights from recent F1 races, the challenges faced by rookie drivers, and the unique demands of the Imola circuit and the Indy 500. They emphasise the importance of fitness, consistency, and coping strategies in high-pressure racing environments.

The boys are back from a break of travel before the next block picks up. They deep dive the last few races, give their opinion on who already has the edge in the Drivers championship from a Sports Psychology point of view!

But the biggest race of this week is the London Marathon! And the key…race strategy. Good luck everyone! And then they deep dive on how to recover post running 26.2. Enjoy!

What is going on at Red Bull in the year of the rookies? What a first couple of races, and how are they holding up? The boys dive into the sports psychology of it all, and what it actually takes to be a performance coach in F1, and Yuki’s tremendous turnaround. At the end of the day, everyone can be the same physical fitness, it’s the mental game that makes the difference.

And talking physical fitness, it’s taper time for the London Marathon, which so many people get wrong! 3 weeks to recover from post 20 miles…..and 3 weeks isn’t going to change anything. Get yourself feeling as good and as ready as possible.

Runners, this is the podcast for you!

If you are struggling with an injury and leading into an event like the upcoming London Marathon, here is your 5-point plan to success: make that start line and have the experience of a lifetime!

This can be applied to any running injury or event - we've got you.

The boys also dive into the current F1 testing and recovery methods, such as massage and blood flow restriction that drivers may be using.

What’s new, what’s old and what do drivers, physios, performance coaches and teams need to do over these next 3 days.

Bahrain testing is underway, and the boys delve into the key things that drivers would have been preparing for leading into the testing days, and what they and their performance coaches need to work on when there from warm up regime to getting to know the dynamics of the team. Plenty to get right, ready for Round 1!

It’s also the year of the Rookie, and having worked extensively in the junior series and F1 the boys give great insight into how to make the jump up to F1.

The boys have no motorsport to talk about this week so hit the right tune by discussing the upcoming London Marathon and deep-diving into Skiing preparation and skiing injuries. In particular, it is important to look at the knee, injuries that can occur, how to reduce the chance, how to bulletproof yourself if you have had a previous injury, or whether or not you should brace the knee.

The boys are back after failing to record in the back of a trunk in Daytona! But racing season is well and truly underway and a P1 and P2 from the first two trips is a great starting return. They discuss joining a new team, integrating both themselves and the driver, preparing drivers, engineers, mechanics and the rest of the team for racing 24 hours and reviewing that, and introducing skiing season, how to prepare and what to look out for. Jam-packed one this week. Enjoy!