F1 pre-season might be starting but many people have big running goals this year as we complete the first week of 2025. The boys delve into how to start it all. They discuss running trainers, how to pick them, their favourites and what race shoes are. They discuss kit, watches, heart monitors, how to plan your training week and what to include and also how to stay injury-free as you build yourself towards the big day. And finally how to maximise your training approach to nutrition, hydration and pacing to maximise your result and your time on Marathon day. Jammed packed with knowledge and insights for the running world whether you are tackling a race this year, or a practitioner working with those that are. Enjoy.

Happy New Year! The boys are back with a great one, delving into how to set yourself up to win in 2025 with goal setting, breaking it down and finding your why so that you stick to it, measure it and smash it. They go through their own goals, give some hints on what they will be doing in Motorsport next year and recap what was an exciting end of the season, exploring their best races but also the human performance challenges on not just the drivers but the teams as well.

For help with goal setting, accountability and smashing 2025, head to www.eliteformulapt.com and join the app and work with Brad and Matt.

Enjoy!!

Well here we are. The final race of the season and it just feels like yesterday we were doing the season preview. Brad and Matt recap the last couple of weeks, when the Championship was won, what made the difference, and preview what to expect of another Championship fight this weekend in Abu Dhabi.

Brad then discusses the new mentorship, launched today with a £50 discount for any early adapters (code: CSPEARLY2025). Designed to give you the blueprint to do what these boys do.

And the Champion being the Champion. Flexibility and adaptability, one of Brad’s favourite sayings and boy has Max got that. The boys dive into the stresses and strains of the Performance Coaches role during multiple Red Flags and how the times schedule and day changes could have impacted on the drivers. They also dive into the FREE PHYSIO offering at EFPT at the moment and why people often fail at their rehab and recovery. It’s a good one!!

Well what a race that was, with Brad in the grandstands Max held off Lando to collect valuable championship points! Hear the boys lowdown on that as well as a preview of what the drivers will be experiencing as the F1 circus heads to Mexico City from sustained G-force to competing at altitude, and how every team is getting their human performance wrong….and that’s not just the drivers! Enjoy.

Brad gives us a quick update in his trip to Austin, previews the United States Grand Prix and the Circuit of the Americas and deep dives into the mental flip flop that is the new Sprint Qualy, Sprint Race, Qualifying, Race structure.

Brad shares a spontaneous chat with Jonny Wilkinson about his struggles, winning, losing, injuries and feeling fulfilled. One not to miss….and if you are struggling reach out to the boys it’s not all about the Physical.

They discuss multiple injuries including one British Superbike rider who is back riding after a big crash 4 weeks ago and how they feel they can get anyone back in any timeframe. Bold.

And then Matt shares the secrets from the upcoming blog on how to train through the winter, how to stay motivated and how not to be in a hole come January.

6 races to go. Brad heading for his last working race of the year, and Matt has 2 left. Where did that year go!!

Brad’s knee is on the mend and the boys get into how he is still able to run 10km runs during his rehab and discuss how you can to!! Injury doesn’t need to stop you.

And what is this hat or headband that Triathletes and Runners are now wearing? Graphite? Could this be integrated into motorsport for hot conditions? Exciting times, Brad needs to do some investigating with his athlete Lucy!!