F1 pre-season might be starting but many people have big running goals this year as we complete the first week of 2025. The boys delve into how to start it all. They discuss running trainers, how to pick them, their favourites and what race shoes are. They discuss kit, watches, heart monitors, how to plan your training week and what to include and also how to stay injury-free as you build yourself towards the big day. And finally how to maximise your training approach to nutrition, hydration and pacing to maximise your result and your time on Marathon day. Jammed packed with knowledge and insights for the running world whether you are tackling a race this year, or a practitioner working with those that are. Enjoy.

Happy New Year! The boys are back with a great one, delving into how to set yourself up to win in 2025 with goal setting, breaking it down and finding your why so that you stick to it, measure it and smash it. They go through their own goals, give some hints on what they will be doing in Motorsport next year and recap what was an exciting end of the season, exploring their best races but also the human performance challenges on not just the drivers but the teams as well.

For help with goal setting, accountability and smashing 2025, head to www.eliteformulapt.com and join the app and work with Brad and Matt.

Enjoy!!

Well here we are. The final race of the season and it just feels like yesterday we were doing the season preview. Brad and Matt recap the last couple of weeks, when the Championship was won, what made the difference, and preview what to expect of another Championship fight this weekend in Abu Dhabi.

Brad then discusses the new mentorship, launched today with a £50 discount for any early adapters (code: CSPEARLY2025). Designed to give you the blueprint to do what these boys do.