Join us for a deeply introspective and informative Episode 38 of the "Don't You Know I'm Loco" podcast, where personal history meets current events. This week, Candy, Lisa, and Rene get into their 23andMe results, uncovering their diverse ancestries and sharing their real reactions and reflections. Candy takes the lead with a fascinating mini-lesson on Indigenous American history, shedding light on the rich and complex narratives that have shaped the continent. Her insights provide a deeper understanding of cultural heritage, inviting listeners to appreciate the stories woven into their own backgrounds.

This week on the "Don't You Know I'm Loco" podcast: Rene, Candy and Lisa delve into the concept of "glimmers" from polyvagal theory, highlighting how small moments of joy and ease can help shift your state of mind and promote calmness. This episode offers insights into using everyday moments as tools for emotional regulation and well-being.

Get ready to leap into the future with Episode 34 of the "Don't You Know I'm Loco" podcast! Lisa, Rene, and Candy are setting the stage for a transformative year filled with ambition, adventure, and altruism. In "Don't Talk About It, Be About It!", we're not just making resolutions—we're declaring intentions that will shape our lives and communities. Join us as we unveil our 2025 New Year's intentions, each infused with a commitment to learning, exploring, and giving back. From personal growth journeys to community-focused initiatives, we're tearing down the walls of convention and diving into the conversations that matter. Join us as “We talk about the things we’re not supposed to talk about”!

Welcome to season 2! Join us as we discuss toxic relationships. Lisa, Candy and Rene discuss how toxicity can appear in not only romantic relationships but family relationships and friendships. We share our own toxic behaviors in the past and how we are trying to be intentional about staying away from that behavior.

On Episode 32 We’re back….. from a “real quick” break. This week we play catchup on our lives, relationships and the podcast. We finally get to hear about Candy’s trip to the motherland. She shares stories about her expeditions. Then we go into giving thanks to our “don’t you know I’m loco podcast family”. As we close this year, we reflect on the positive feedback. Join Rene, Candy and Lisa this week as we “talk about the things we’re not supposed to talk about”. We’re back….. “real quick”!

Welcome back to another episode of Don't You Know I'm Loco! On Episode 31 we are thrilled to welcome our courageous and faith-filled cousin, Ashly! This week, join Candy, Lisa, Rene, as we reconnect with Ashly and celebrate her inspiring journey. Having moved to Texas to focus on her mental health, Ashly has overcome past traumas and embraced the beauty life has to offer through her unwavering faith in God. Tune in as she shares her empowering story and introduces her incredible brand, Ash.spiration, encouraging us to "talk about the things we're not supposed to talk about." You won't want to miss this uplifting and enlightening conversation!

Welcome back to another episode of Don't You Know I'm Loco! On Episode 30 part 2 we continue our conversation on machismo with Peter. Whether you’re seeking to understand machismo in your own life or looking for ways to challenge traditional norms, this episode provides a deeper look at what it means to break free from the constraints of harmful masculine ideals. Tune in for a conversation on redefining strength, vulnerability, and gender roles for a healthier, more inclusive future.

Welcome back to another episode of Don't You Know I'm Loco! On Episode 29 we are joined by our youngest cousin Peter for a discussion on Machismo. We go over statistics of mental health disparities among Latino men. Join us as we explore the complex concept of machismo and its pervasive influence on society. From its roots in traditional gender roles to its modern-day implications, we discuss how machismo shapes expectations of masculinity, often leading to harmful stereotypes and behaviors. Since this conversation was so in depth we decided to break this in to two episodes, so be sure to tune into part two next week.