• The Don't You Know I'm Loco? Podcast. Season 2 - Episode 35 - Glimmers

  • 2025/01/20
  • 再生時間： 58 分
  • ポッドキャスト

The Don't You Know I'm Loco? Podcast. Season 2 - Episode 35 - Glimmers

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  • This week on the "Don't You Know I'm Loco" podcast: Rene, Candy and Lisa delve into the concept of "glimmers" from polyvagal theory, highlighting how small moments of joy and ease can help shift your state of mind and promote calmness. This episode offers insights into using everyday moments as tools for emotional regulation and well-being.

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あらすじ・解説

This week on the "Don't You Know I'm Loco" podcast: Rene, Candy and Lisa delve into the concept of "glimmers" from polyvagal theory, highlighting how small moments of joy and ease can help shift your state of mind and promote calmness. This episode offers insights into using everyday moments as tools for emotional regulation and well-being.

続きを読む 一部表示
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