Join us for a deeply introspective and informative Episode 38 of the "Don't You Know I'm Loco" podcast, where personal history meets current events. This week, Candy, Lisa, and Rene get into their 23andMe results, uncovering their diverse ancestries and sharing their real reactions and reflections. Candy takes the lead with a fascinating mini-lesson on Indigenous American history, shedding light on the rich and complex narratives that have shaped the continent. Her insights provide a deeper understanding of cultural heritage, inviting listeners to appreciate the stories woven into their own backgrounds.

This week on the "Don't You Know I'm Loco" podcast: Rene, Candy and Lisa delve into the concept of "glimmers" from polyvagal theory, highlighting how small moments of joy and ease can help shift your state of mind and promote calmness. This episode offers insights into using everyday moments as tools for emotional regulation and well-being.

Get ready to leap into the future with Episode 34 of the "Don't You Know I'm Loco" podcast! Lisa, Rene, and Candy are setting the stage for a transformative year filled with ambition, adventure, and altruism. In "Don't Talk About It, Be About It!", we're not just making resolutions—we're declaring intentions that will shape our lives and communities. Join us as we unveil our 2025 New Year's intentions, each infused with a commitment to learning, exploring, and giving back. From personal growth journeys to community-focused initiatives, we're tearing down the walls of convention and diving into the conversations that matter. Join us as “We talk about the things we’re not supposed to talk about”!