In this episode I (Tanya Wilkinson) explore the profound lessons learned from grief and loss, particularly through my personal grief experience of the death of our beautiful daughter.

We explore the importance of embracing discomfort, reflecting on life, and understanding the interconnectedness of love and grief. Sharing insights on post-traumatic growth, the necessity of being present, and the value of prioritising what truly matters in life. Through my reflections, she encourages listeners to engage with their emotions and to live intentionally, recognising the finite nature of life.

Watch to the end for my journal prompts to help you to “live like you’re mortal” and prioritise that which matters the most to you in life.

Journal prompts:

• Who and what in life is most important to me?
• How will I prioritise myself and those who matter the most?
• What do I need to let go or deprioritise in order to centre me and my loved ones in my life?
• How can I be more present so I can make more memories that matter?

Takeaways

• Embracing discomfort can lead to personal growth.
• Grief can teach us valuable lessons about life.
• Post-traumatic growth allows for deeper appreciation of life.
• Love and grief are interconnected experiences.
• Being present in difficult moments is essential for healing.
• Writing down moments of clarity can help in the grieving process.
• Prioritising relationships is crucial in a finite life.
• Taking small steps can lead to significant changes over time.
• Reflection is a powerful tool for understanding what matters.
• Living with intention can enhance our overall well-being.

Disclaimer: This podcast is for entertainment purposes only and does not constitute professional advice. Nor is it a substitute for professional support. Follow Death on the Daily: Don’t forget to hit like and subscribe @deathonthedaily Instagram: https://www.instagram.com/death_onthedaily The theme music for Death on the Daily is ⁠⁠⁠⁠⁠Set Free by Katie Gray⁠⁠⁠⁠⁠, which is used with artist's permission. You can connect with Katie and her music and work here ⁠⁠⁠⁠⁠https://www.katiegray.com⁠⁠⁠⁠⁠. This podcast is edited by David Strutt, who you can contact here for any editing needs: davidstrutt2@gmail.com Chapters 00:00: Embracing Discomfort and Reflection 02:45: Lessons from Loss: A Personal Journey 07:20: Post-Traumatic Growth and Clarity 12:55: The Interconnection of Love and Grief 19:30: Living with Intention and Presence

Set yourself up for a restful 2025. My RESET for REST 6 week journey of online workshops starts 8th January 2025. Head here for all of the details: https://www.greeninthegrey.com/reset

In this restful special "betwixtmas" episode of Death on the Daily, join me Tanya Wilkinson, as I unpack the vital importance of rest. Not just sleep, but true restorative practices that are rooted in the 7 types of rest that Dr Saundra Dalton Smith identified - that help us recharge in a culture that glorifies the hustle.

Drawing inspiration from the cycles of nature and my own experiences, I share actionable micro-rest practices, reflections on grieving, and why prioritising rest is essential for creativity, well-being, and connection.

Whether you’re listening during the quieter midwinter days of the festive break, or in the chaos of daily life, this episode offers insights and tools to help you reconnect with yourself and find moments of sanctuary. So that you can be your guide to a more restful 2025.

Key takeaways

• Rest is crucial for our health and well-being.
• Micro practices of rest can be integrated into busy lives.
• Creating personalized rest rituals enhances our experience of rest.
• Laziness should be embraced as a necessary investment in ourselves.
• Gratitude helps reinforce our intentions for rest.
• Rest supports creativity and allows for new possibilities.
• We need to declutter our energy to focus on what truly matters.
• Connecting with nature can enhance our understanding of rest.
• Rest is a lifelong journey, not a destination.
• Every small step towards rest counts and adds up.

Disclaimer:

This podcast is for entertainment purposes only and does not constitute professional advice. Nor is it a substitute for professional support.

Follow Death on the Daily:

• Don’t forget to rate, review and subscribe to this podcast.
• Instagram: instagram.com/death_onthedaily
• YouTube: youtube.com/@deathonthedaily

Links and resources:

• My Reset for Rest 6 week programme: www.greeninthegrey.com/reset
• Adrienne Maree Brown: adriennemareebrown.net
• Dr. Saundra Dalton-Smith’s TED Talk on the 7 types of Rest: ted.com/talks/saundra_dalton_smith_the_real_reason_why_we_are_tired_and_what_to_do_about_it
  

The theme music for Death on the Daily is ⁠⁠⁠⁠⁠Set Free by Katie Gray⁠⁠⁠⁠⁠, which is used with artist's permission.

You can connect with Katie and her music and work here katiegray.com⁠⁠⁠⁠⁠.

This podcast is edited by David Strutt, who you can contact here for any editing needs: davidstrutt2@gmail.com

Chapters

00:00: Introduction

01:18: Debunking “Sleep When You’re Dead” - Why prioritising rest is crucial for wellbeing.

03:10: The Importance of Rest in Our Lives

05:56: Micro Practices of Rest

11:45: Creating Personalised Rest Rituals

15:11: Embracing Laziness and Decluttering Energy

19:52: Cultivating Grace, Compassion, and Gratitude