In this episode I (Tanya Wilkinson) explore the profound lessons learned from grief and loss, particularly through my personal grief experience of the death of our beautiful daughter.

We explore the importance of embracing discomfort, reflecting on life, and understanding the interconnectedness of love and grief. Sharing insights on post-traumatic growth, the necessity of being present, and the value of prioritising what truly matters in life. Through my reflections, she encourages listeners to engage with their emotions and to live intentionally, recognising the finite nature of life.

Watch to the end for my journal prompts to help you to “live like you’re mortal” and prioritise that which matters the most to you in life.

Journal prompts:

• Who and what in life is most important to me?
• How will I prioritise myself and those who matter the most?
• What do I need to let go or deprioritise in order to centre me and my loved ones in my life?
• How can I be more present so I can make more memories that matter?

Takeaways

• Embracing discomfort can lead to personal growth.
• Grief can teach us valuable lessons about life.
• Post-traumatic growth allows for deeper appreciation of life.
• Love and grief are interconnected experiences.
• Being present in difficult moments is essential for healing.
• Writing down moments of clarity can help in the grieving process.
• Prioritising relationships is crucial in a finite life.
• Taking small steps can lead to significant changes over time.
• Reflection is a powerful tool for understanding what matters.
• Living with intention can enhance our overall well-being.

Disclaimer: This podcast is for entertainment purposes only and does not constitute professional advice. Nor is it a substitute for professional support. Follow Death on the Daily: Don’t forget to hit like and subscribe @deathonthedaily Instagram: https://www.instagram.com/death_onthedaily The theme music for Death on the Daily is ⁠⁠⁠⁠⁠Set Free by Katie Gray⁠⁠⁠⁠⁠, which is used with artist's permission. You can connect with Katie and her music and work here ⁠⁠⁠⁠⁠https://www.katiegray.com⁠⁠⁠⁠⁠. This podcast is edited by David Strutt, who you can contact here for any editing needs: davidstrutt2@gmail.com Chapters 00:00: Embracing Discomfort and Reflection 02:45: Lessons from Loss: A Personal Journey 07:20: Post-Traumatic Growth and Clarity 12:55: The Interconnection of Love and Grief 19:30: Living with Intention and Presence