Set yourself up for a restful 2025. My RESET for REST 6 week journey of online workshops starts 8th January 2025. Head here for all of the details: https://www.greeninthegrey.com/reset

In this restful special "betwixtmas" episode of Death on the Daily, join me Tanya Wilkinson, as I unpack the vital importance of rest. Not just sleep, but true restorative practices that are rooted in the 7 types of rest that Dr Saundra Dalton Smith identified - that help us recharge in a culture that glorifies the hustle.

Drawing inspiration from the cycles of nature and my own experiences, I share actionable micro-rest practices, reflections on grieving, and why prioritising rest is essential for creativity, well-being, and connection.

Whether you’re listening during the quieter midwinter days of the festive break, or in the chaos of daily life, this episode offers insights and tools to help you reconnect with yourself and find moments of sanctuary. So that you can be your guide to a more restful 2025.

Key takeaways

• Rest is crucial for our health and well-being.
• Micro practices of rest can be integrated into busy lives.
• Creating personalized rest rituals enhances our experience of rest.
• Laziness should be embraced as a necessary investment in ourselves.
• Gratitude helps reinforce our intentions for rest.
• Rest supports creativity and allows for new possibilities.
• We need to declutter our energy to focus on what truly matters.
• Connecting with nature can enhance our understanding of rest.
• Rest is a lifelong journey, not a destination.
• Every small step towards rest counts and adds up.

Disclaimer:

This podcast is for entertainment purposes only and does not constitute professional advice. Nor is it a substitute for professional support.

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Links and resources:

• My Reset for Rest 6 week programme: www.greeninthegrey.com/reset
• Adrienne Maree Brown: adriennemareebrown.net
• Dr. Saundra Dalton-Smith’s TED Talk on the 7 types of Rest: ted.com/talks/saundra_dalton_smith_the_real_reason_why_we_are_tired_and_what_to_do_about_it
  

The theme music for Death on the Daily is ⁠⁠⁠⁠⁠Set Free by Katie Gray⁠⁠⁠⁠⁠, which is used with artist's permission.

You can connect with Katie and her music and work here katiegray.com⁠⁠⁠⁠⁠.

This podcast is edited by David Strutt, who you can contact here for any editing needs: davidstrutt2@gmail.com

Chapters

00:00: Introduction

01:18: Debunking “Sleep When You’re Dead” - Why prioritising rest is crucial for wellbeing.

03:10: The Importance of Rest in Our Lives

05:56: Micro Practices of Rest

11:45: Creating Personalised Rest Rituals

15:11: Embracing Laziness and Decluttering Energy

19:52: Cultivating Grace, Compassion, and Gratitude