Guided Imagery Meditation involves concentrating on a specific object, sound, or experience in order to calm your mind.  The goal is to promote a calm state through relaxation and mindfulness. In this episode, we explore Tatooine, the home world of Anakin and Luke Skywalker.

Guided Imagery Meditation  involves concentrating on a specific object, sound, or experience in order to calm your mind.  The goal is to promote a calm state through relaxation and mindfulness.  In this episode, I take you on a guided imagery meditation to Ahch-To, the birthplace of the Jedi Order. Please let me know your thoughts on how I might improve and if there might be other planets you wish to visit in this series!

In this episode I talk of my own life in living paycheck to paycheck and how I (mostly) make it work. 

It’s important to me to preface this episode with a content warning. This episode will deal with sexual trauma and a brief mention of self-injury. If you are not in a place or time in your healing journey to listen to this safely, I understand. Please reach out to the National Sexual Assault Hotline at 1-800-656-4673 or if you are in crisis please dial 988 or text HOME to 741741. If you are in need of immediate medical assistance, please call 911.

I read a short excerpt from my book, Musings From the Revenant Veteran, in this episode as well. If you'd like to read more, it can be found here: https://amzn.to/3m7ip1Q

In this episode I talk briefly about my own physical wellness journey and and touch on how all the areas of wellness are entwined. 

Another short episode in which I share tiny glimpses into my mental health journey and why I chose mental health advocacy as my new goal in life. 

In this episode I introduce myself and talk a little about my background and the inspiration behind starting this podcast on wellness with a major focus on mental health.