『Bring the Balance』のカバーアート

Bring the Balance

Bring the Balance

著者： DJJaina
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 Interviews with creators on how they bring balance into their lives regarding mental and emotional health, physical health, spiritual health and other facets of wellness.© 2023 Bring the Balance 心理学 心理学・心の健康 衛生・健康的な生活
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  • Bring The Balance - Guided Imagery Meditation to Tatooine

    Bring The Balance - Guided Imagery Meditation to Tatooine
    2023/05/24

    Guided Imagery Meditation involves concentrating on a specific object, sound, or experience in order to calm your mind.  The goal is to promote a calm state through relaxation and mindfulness. In this episode, we explore Tatooine, the home world of Anakin and Luke Skywalker.
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    6 分
  • Bring The Balance - Guided Imagery Meditation to Ahch-To

    Bring The Balance - Guided Imagery Meditation to Ahch-To
    2023/05/22

    Guided Imagery Meditation  involves concentrating on a specific object, sound, or experience in order to calm your mind.  The goal is to promote a calm state through relaxation and mindfulness.  In this episode, I take you on a guided imagery meditation to Ahch-To, the birthplace of the Jedi Order. Please let me know your thoughts on how I might improve and if there might be other planets you wish to visit in this series!
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    6 分
  • Bring The Balance - Balancing the Bank Account?!

    Bring The Balance - Balancing the Bank Account?!
    2023/04/12

    In this episode I talk of my own life in living paycheck to paycheck and how I (mostly) make it work. 
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    8 分

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