It's another exciting episode of the Body Rockin' Goals podcast and we're happy to have you along for the ride.

Winter, am I right? We're doing our best to fight off the winter doldrums by making sure we get to the gym and eating right.

Lora recaps her live Bites- Reps- Goals workshop and fills us in on some of the highlights including details on portion size, reading labels, and portion size.

Darlene, Lora, and Wizard discuss eating habits we learned in childhood and how they still affect us today.

And remember Saturday morning nutrition advice between the cartoons? We do and we have a bunch of fun reminiscing.

Thanks for checking out this jim-dandy episode of the Body Rockin' Goals podcast. Enjoy!

As you probably noticed, there's a lot of misinformation out there when it comes to fitness and nutrition, and your friends at the Body Rockin' Goals podcast are here to help debunk some of the most pervasive myths.

Lora came to the studio with a list of 10 of the most common misconceptions to help give you clarity as you make your way on the path to your fitness goals.

Join Lora, Darlene, and Wizard as they cut through the confusion and talk about lemons for a little too long.

It's another fun episode. Thanks for listening to the Body Rockin' Goals podcast and be sure to tell a friend. Enjoy!

The title says it all; Set your goals, eat your protein, and workout.

This sensational episode of the Body Rockin' Goals is chock full of great tips for finding success on your fitness journey. Lora and Darlene discuss the importance of keeping a fitness journal, ways to easily track your food, and the importance of goal setting.

Plus, this Saturday, January 25th at the Back Room Gym in South Glens Falls, NY, Darlene and Lora are hosting the Bites, Reps, Goals" workshop starting at 11am.

See what they did there? BRG!

Whether you're able to attend or not, we're sure you'll get a lot out of this episode. Enjoy and thanks for listening to the Body Rockin' Goals podcast!

Don't let the wacky title throw you. Oh sure, the BRG crew does talk about accountability and koalas, but there's so much more contained in this episode.

Darlene and Lora talk about progress and how to handle the occasional backslide on your fitness journey.

We also touch on some tips on overcoming fear and holding yourself accountable.

And remember... there is no failure. You're either winning or you're learning.

Thanks for listening to this motivational episode of the Body Rockin' Goals podcast and keep rockin' that body! Enjoy!

It's a new year and your friends at the Body Rockin' Goals are back with more tips, advice, and encouragement to help you on the path to your own fitness goals.

The holidays can sure knock you off your workout and nutrition routines. In this episode we give you some tools to help get back on track.

Darlene gives you some advice on how to find a gym that best suits your needs, and we discuss the importance of having a solid support system to help you achieve your goals and where to find them.

Plus we reveal the word of the year.

We had a lot of fun making this episode for you and we think you're really going to like it. Enjoy and thanks for listening to the Body Rockin' Goals podcast.

The end of 2024 is rapidly approaching and the BRG gang are doing their best to keep you motivated and on the path to your fitness journey.

Do you find it difficult to drink enough water in the winter? We talk about that and other tasty beverages.

Darlene has a special name for that voice in your head that tries to knock you off track. Wait until you hear what it is!

We also cover the importance of sticking with your gym routine even when things get a little crazy, what it means to "build your core", and a brief history of strength training.

And there's lots more! This is a fun one. We think you'll enjoy our smorgasbord. Thanks for listening and tell a friend about the Body Rockin' Goals podcast.

Connect with us on Instagram:

Lora @LoraHiggins_NutritionCoaching

Darlene @bigsmileywink

Wizard @da_wizard188

Happy Thanksgiving! Over the past couple of episodes of the Body Rockin' Goals podcast, we've given you a bunch of tips and tricks for making the most of the holidays while staying on the path to your fitness journey.

Today we thought we'd have some fun!

Wizard plays game show host with a bunch of fitness and nutrition trivia questions while Darlene and Lora are the excited contestants on the first BRG trivia extravaganza!

Hilarity ensues.

We think you'll have a bunch of fun listening to this episode and you just may learn a thing or two. So while you're resting up from your turkey day festivities, sit back, relax and enjoy the Body Rockin' Goals podcast. Thanks for listening.

Connect with us on Instagram:

Lora @LoraHiggins_NutritionCoaching

Darlene @bigsmileywink

Wizard @Da_Wizard188

It's the holiday season and even the folks at the Body Rockin' Goals podcast aren't immune from its temptations. We've put together some fun tips and tricks for surviving the holidays.

How can you look your best at the holiday party? What's the best way to fill your plate at the buffet? What's a good dish to bring to your celebration? Darlene and Lora give you their advice.

We had a lot of fun putting this episode together and think you'll have just as much fun listening.

Remember, it's the holidays, not holi-weeks. It's time to celebrate and that means celebrating all you've achieved on your fitness journey. Stay consistent, don't skip your workouts, and keep rockin' that body. Thanks for listening and enjoy the Body Rockin' Goals pdcast!