Sometimes you're firing on all cylinders and nailing all your fitness goals. Sometimes we slip. You're friends at the Body Rockin' Goals podcast know what it's like.

In this informative episode, we discuss not just goal setting and dealing with yo-yos, but we dig into some of the mental traps that may be holding you back.

And what about walking as part of your fitness regimen? Darlene and Lora what happens when you start walking... and where to go next.

Plus, for many people Memorial Day means "Murph". Darlene explains what it is, why it's important, and how you can get involved.

We had a great time making this episode of the Body Rockin' Goals podcast and we think you're going to like it too. Thanks for listening and enjoy!

Hold on to your hat! Your friends at the Body Rockin' Goals podcast are covering a bunch of topics in this fun episode.

Ever wonder about intermittent fasting? Lora explains some of the theories behind it.

Ever think about trying to follow the Rock's fitness routine yourself? Darlene breaks down just what it takes.

Do you like donuts? We talk about them too.

We have a lot of fun making the Body Rockin' Goals podcast and we hope you have just as much fun listening. Enjoy!

We get a little deep in this episode of the Body Rockin' Goals podcast.

The only consistency in life is change. We've all been there. Sometimes change is forced upon us and sometimes we make the conscious effort to change for our own good.

Neither is particularly easy. We delve into some of the circumstances and actions we can take to make positive progress on our journey to physical and mental well being.

We think you'll get some good information and inspiration from this episode.

Thanks for listening and enjoy the Body Rockin' Goals podcast!

"I worked out once. Why am I not ripped?"

Lora and Darlene have each been asked questions similar to this. Of course we all know it takes more than one workout, but how long does it take?

It depends on your old friends goals and accountability.

The Body Rockin' Goals crew also discusses Wizard's anniversary of his first workout, the importance of taking a "before" picture, and we have some fun with fitness fashion.

It's another fun and informative episode of the Body Rockin' Goals podcast. Enjoy and thanks for listening!

In this very special episode of the Body Rockin' Goals podcast we are pleased to be joined by gym owner, trainer ,and our friend, Kathy.

Kathy is the owner of Go For Fitness in South Glens Falls, NY and she gives us a unique perspective on fitness and owning a small business.

She shares with us some of the challenges and rewards of being a gym owner, plus some of the exciting changes happening at Go For Fitness.

We think you'll get a lot out of this episode. You can learn more about Kathy and Go For Fitness by going to her website www.go-forfitness.com.

You can also follow Go For Fitness on facebook and Instagram.

Enjoy and thanks for listening to the Body Rockin' Goals podcast!

Your fiends at the Body Rockin' Goals podcast do their very best to inform, motivate, and explore the many issues associated with becoming your absolute best self.

In this entertaining episode, we dive into the area of insecurity as it pertains to interpersonal relationships.

Or, in other words, why Wizard is oblivious to certain social cues.

We think you'll get a kick out of this fun episode and you may learn a thing or two along the way.

Enjoy and thanks for choosing the Body Rockin' Goals podcast!

Your friends at the Body Rockin' Goals podcast like to give you different perspectives and share with you the experiences of other people.

In this episode we continue our conversation with Lynne who shares her story and some of the things she's learned from Darlene and Lora.

Knowledge is power and we enjoy bringing you new insights and a variety of methods for achieving your own fitness goals.

Thanks for listening to the Body Rockin' Goals podcast and enjoy!

In our latest episode of the Body Rockin' Goals podcast, we are pleased to share the mic with Lynne who generously shares her story.

Lynne discusses the path that led her to where she is today on her fitness journey.

She shares her insights about working with Darlene and Lora, the challenges she's faced, and the realizations of how much things have changed over the years.

We had so much fun chatting with Lynne, we kept on talking. This is part one of our conversation. Enjoy and thanks for listening to the Body Rockin' Goals podcast.