It's another exciting episode of the Body Rockin' Goals podcast and we're happy to have you along for the ride.

Winter, am I right? We're doing our best to fight off the winter doldrums by making sure we get to the gym and eating right.

Lora recaps her live Bites- Reps- Goals workshop and fills us in on some of the highlights including details on portion size, reading labels, and portion size.

Darlene, Lora, and Wizard discuss eating habits we learned in childhood and how they still affect us today.

And remember Saturday morning nutrition advice between the cartoons? We do and we have a bunch of fun reminiscing.

Thanks for checking out this jim-dandy episode of the Body Rockin' Goals podcast. Enjoy!

As you probably noticed, there's a lot of misinformation out there when it comes to fitness and nutrition, and your friends at the Body Rockin' Goals podcast are here to help debunk some of the most pervasive myths.

Lora came to the studio with a list of 10 of the most common misconceptions to help give you clarity as you make your way on the path to your fitness goals.

Join Lora, Darlene, and Wizard as they cut through the confusion and talk about lemons for a little too long.

It's another fun episode. Thanks for listening to the Body Rockin' Goals podcast and be sure to tell a friend. Enjoy!

The title says it all; Set your goals, eat your protein, and workout.

This sensational episode of the Body Rockin' Goals is chock full of great tips for finding success on your fitness journey. Lora and Darlene discuss the importance of keeping a fitness journal, ways to easily track your food, and the importance of goal setting.

Plus, this Saturday, January 25th at the Back Room Gym in South Glens Falls, NY, Darlene and Lora are hosting the Bites, Reps, Goals" workshop starting at 11am.

See what they did there? BRG!

Whether you're able to attend or not, we're sure you'll get a lot out of this episode. Enjoy and thanks for listening to the Body Rockin' Goals podcast!