Sometimes you're firing on all cylinders and nailing all your fitness goals. Sometimes we slip. You're friends at the Body Rockin' Goals podcast know what it's like.

In this informative episode, we discuss not just goal setting and dealing with yo-yos, but we dig into some of the mental traps that may be holding you back.

And what about walking as part of your fitness regimen? Darlene and Lora what happens when you start walking... and where to go next.

Plus, for many people Memorial Day means "Murph". Darlene explains what it is, why it's important, and how you can get involved.

We had a great time making this episode of the Body Rockin' Goals podcast and we think you're going to like it too. Thanks for listening and enjoy!

Hold on to your hat! Your friends at the Body Rockin' Goals podcast are covering a bunch of topics in this fun episode.

Ever wonder about intermittent fasting? Lora explains some of the theories behind it.

Ever think about trying to follow the Rock's fitness routine yourself? Darlene breaks down just what it takes.

Do you like donuts? We talk about them too.

We have a lot of fun making the Body Rockin' Goals podcast and we hope you have just as much fun listening. Enjoy!

We get a little deep in this episode of the Body Rockin' Goals podcast.

The only consistency in life is change. We've all been there. Sometimes change is forced upon us and sometimes we make the conscious effort to change for our own good.

Neither is particularly easy. We delve into some of the circumstances and actions we can take to make positive progress on our journey to physical and mental well being.

We think you'll get some good information and inspiration from this episode.

Thanks for listening and enjoy the Body Rockin' Goals podcast!