Welcome back to Best Self it is amazing to have you here! Thank you for joining me for a topic I am hugely passionate about. Today is all about Nutrition, dieting methods, effective fat loss methods and revealing the truth behind some of the most popular fad diet methods available on the market today. Some of this is based on science and some of it is based on my professional experience and I hope that it can help you make an informed decision around the most effective dieting method for you. 

If you need any helping with coaching I am always here to help and would be delighted to work with you. For all coaching enquiries - either face to face or online please do drop me a message @jospaullfitness / www.jospaullfitness.uk. I am always very happy to help you. 

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Have an amazing day :)

Welcome to the Best Self podcast. 

This first episode is an introduction to the podcast and me and I hope you enjoy the content. 

First & foremost, thank you for joining me, I am so excited to have you here. 

This first episode is all about how to build self confidence & happiness. We will be exploring this in more detail over the coming weeks but this episode will provide you with some insight into the subject area and how we can take the first step to regaining control of our confidence. 

To get in touch with me directly, ask questions, make requests, share feedback and or enquire about personalised coaching drop me a line at www.jospaullfitness.uk.