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The Mental Health Benefits of Exercise

The Mental Health Benefits of Exercise

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 Hello & welcome back to Best Self. Its so lovely to have you here! Today we will be discussing the Psychology of fitness & the mental health benefits of exercise. A subject area I am extremely passionate about and one that was requested via the polls over on my instagram @jospaullfitness. I hope you enjoy this episode and if you do please leave a little rating/review on the platform you use, that would be so appreciated. If you have any questions or would like to request any topics for the podcast please do message me directly and I will be sure to cover it for you.  Enjoy :) Instagram / facebook: @Jospaullfitness Website: www.jospaullfitness.uk

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