Fat Loss & Fad Diets. What is the truth?
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Fat Loss & Fad Diets. What is the truth?
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Welcome back to Best Self it is amazing to have you here! Thank you for joining me for a topic I am hugely passionate about. Today is all about Nutrition, dieting methods, effective fat loss methods and revealing the truth behind some of the most popular fad diet methods available on the market today. Some of this is based on science and some of it is based on my professional experience and I hope that it can help you make an informed decision around the most effective dieting method for you.
If you need any helping with coaching I am always here to help and would be delighted to work with you. For all coaching enquiries - either face to face or online please do drop me a message @jospaullfitness / www.jospaullfitness.uk. I am always very happy to help you.
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Have an amazing day :)