Developing good habits is essential for building a successful, healthy, and fulfilling life. Habits shape our daily actions and, over time, determine the direction of our lives—whether we’re growing stronger or falling behind. Good habits, such as exercising regularly, eating well, managing time effectively, or practicing gratitude, create a solid foundation for personal growth and resilience. They reduce the need for constant decision-making, making it easier to stay consistent and focused on long-term goals. Ultimately, good habits empower us to become the best version of ourselves by turning intentional actions into automatic routines. Listen in as Jim shares his experiences and struggles in his journey to develop good exercise and healthy eating habits.

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Be Simply Fit

I don’t know where anyone gets the idea that a timelimit has to be placed on a workout. A workout needs to be efficient for sure but, I think what’s important in the quality of your workout, not just the quantity. When doing some high intensity interval training you would like to do 20-60 seconds of high intensity followed by 1-3 minutes of rest. Typically a HIIT workout should last 10-30 minutes. Join Jim today as he goes over a few exercises that you can do quickly and easily and remain in good shape when your time is tight and the spirit might be week.

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I Only Have 20 Minutes To Workout

David Amerland is an accomplished writer and author of many books that delve into broad topics like decision-making, neuroscience, and the implications of artificial intelligence. Books like "The Sniper Mind" investigate the mental frameworks that lead to success in high-pressure environments, drawing parallels between military precision and business execution. A passionate martial artist he is a certified Tae Kwon Do Instructor, holds a 2nd degree Black Belt in ITF Tae Kwon Do, a Black Belt in WTF Tae Kwon Do, a Black Belt in Wado Ryu Karate and has had intermediatetraining in Kung Fu and Muay Thai. When he's not writing he's training.

The Sniper Mind

In Part 2 of The Genetic Narrative Jim Burns dives deep into the genetic narrative and how it impacts our health. Learn about the importance of exercise, nutrition, and making conscious lifestyle choices. Tune in and empower yourself to live healthier!

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Many of us have family medical histories that seem to predestine certain health issues. For example, if strokes or cardiovascular disease run in your family, it’s easy tofeel anxious about your genetic odds. However, epigenetics “the science of how lifestyle and environment influence gene expression “offers good news. While our DNA does set the stage, research suggests that lifestyle choices can modifyhow our genes behave. In other words, your genes are not anunalterable script. By being aware of your hereditary risks and making proactive lifestyle changes, you can effectively rewrite parts of your genetic narrative. The key is understanding that your daily habits in diet, exercise,and even mindset can turn certain genes on or off, ultimately influencing your health span and lifespan. Armed with this awareness, you can make conscious choices to favorably tip the scales, ensuring that genetics load the gun butlifestyle pulls the trigger in the direction of better health.

The term “functional fitness” has been a popular buzzword in the fitness industry for the past few years. It refers to exercises that improve your ability to perform everyday activities, like walking, carrying, bending, squatting, etc., easily and without injury. The essence of functional fitness lies in training your muscles to work together harmoniously, enhancing your body’s natural ability to move in real-world situations. This Ebook provides 4 weeks of programs accompanied by step by step videos to get you functionally fit and mentally and emotionally ready for the challenges that life brings. As you progress through the program your confidence will grow and you and everyday tasks will become much easier. Enjoy The Podcast. Click On The Link below to purchase the entire Functional Fitness Program that includes videos.

Functional Fitness

We are what we think. Sometimes our thoughts can get the best of us, and our bodies pay the price. Our physical health can be affected by our mental health, and at times it can cause us to develop bad habits, sap our energy and keep us from exercising even just a little bit. Don't let this happen. Listen in.

Is your school healthy? Is the building loaded with stress, are the kids out of control, and is the food served nutritious and without sugar and corn syrup? Get the kids moving and help them learn what it feels like to be simply fit. Listen in.

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