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サマリー
あらすじ・解説
Many of us have family medical histories that seem to predestine certain health issues. For example, if strokes or cardiovascular disease run in your family, it’s easy tofeel anxious about your genetic odds. However, epigenetics “the science of how lifestyle and environment influence gene expression “offers good news. While our DNA does set the stage, research suggests that lifestyle choices can modifyhow our genes behave. In other words, your genes are not anunalterable script. By being aware of your hereditary risks and making proactive lifestyle changes, you can effectively rewrite parts of your genetic narrative. The key is understanding that your daily habits in diet, exercise,and even mindset can turn certain genes on or off, ultimately influencing your health span and lifespan. Armed with this awareness, you can make conscious choices to favorably tip the scales, ensuring that genetics load the gun butlifestyle pulls the trigger in the direction of better health.