Developing good habits is essential for building a successful, healthy, and fulfilling life. Habits shape our daily actions and, over time, determine the direction of our lives—whether we’re growing stronger or falling behind. Good habits, such as exercising regularly, eating well, managing time effectively, or practicing gratitude, create a solid foundation for personal growth and resilience. They reduce the need for constant decision-making, making it easier to stay consistent and focused on long-term goals. Ultimately, good habits empower us to become the best version of ourselves by turning intentional actions into automatic routines. Listen in as Jim shares his experiences and struggles in his journey to develop good exercise and healthy eating habits.

Buy The Power Of Consistency

Be Simply Fit

I don’t know where anyone gets the idea that a timelimit has to be placed on a workout. A workout needs to be efficient for sure but, I think what’s important in the quality of your workout, not just the quantity. When doing some high intensity interval training you would like to do 20-60 seconds of high intensity followed by 1-3 minutes of rest. Typically a HIIT workout should last 10-30 minutes. Join Jim today as he goes over a few exercises that you can do quickly and easily and remain in good shape when your time is tight and the spirit might be week.

Buy Functional Fitness

I Only Have 20 Minutes To Workout

David Amerland is an accomplished writer and author of many books that delve into broad topics like decision-making, neuroscience, and the implications of artificial intelligence. Books like "The Sniper Mind" investigate the mental frameworks that lead to success in high-pressure environments, drawing parallels between military precision and business execution. A passionate martial artist he is a certified Tae Kwon Do Instructor, holds a 2nd degree Black Belt in ITF Tae Kwon Do, a Black Belt in WTF Tae Kwon Do, a Black Belt in Wado Ryu Karate and has had intermediatetraining in Kung Fu and Muay Thai. When he's not writing he's training.

The Sniper Mind