エピソード

  • Allowing Meditation to Happen

    Allowing Meditation to Happen
    2024/10/01

    Bring attention to the body and breathe, allowing meditation to happen.


    Influenced by Cortland Dahl and Sharon Salzberg


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    7 分
  • Noticing Now

    Noticing Now
    2024/09/29

    This meditation highlights noticing external conditions and internal states to strengthen awareness and deepen relaxation.

    Inspired by Tuere Sala and Kristen Neff


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    6 分
  • Who Do You Want To Be?

    Who Do You Want To Be?
    2024/09/05
    This 5-minute guided meditation offers focused breathing and self-reflection questions about your future. Enjoy!

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    5 分
  • Your Compassionate Self

    Your Compassionate Self
    2024/08/21
    This meditation includes brief relaxation techniques with focused breathing and visualizing your compassionate self.

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    7 分
  • Focused Awareness

    Focused Awareness
    2024/08/17
    Present-moment awareness practices help cultivate three fundamental skills of mindfulness - sensory clarity, equanimity, and concentration.

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    6 分
  • Future You - Guided Visualization

    Future You - Guided Visualization
    2024/08/10

    This guided imagery invites you to relax and explore your future self, tapping into your inner wisdom for clarity on your life's direction.


    Suggestion: have a journal nearby to write down your experience and follow up thoughts after the mediation.


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    11 分
  • Modified Breathing Space

    Modified Breathing Space
    2024/08/02

    This meditation promotes awareness, a calm state of mind, and a nonjudgmental approach to your experiences.

    Inspired by Zindel Segal's 3-minute Breathing Space and the teachings of Paul Gilbert and Dennis and Laura Tirch.


    Hosted on Acast. See acast.com/privacy for more information.
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    6 分
  • Guided Meditation: Muscle Tension Relaxation

    Guided Meditation: Muscle Tension Relaxation
    2024/07/30
    This meditation offers muscle tension exercises that promote relaxation. Many people like to practice this before bedtime.

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    11 分