Welcome! My name is Aviva Kamander. As a licensed therapist and coach, I work with mission-driven business owners to overcome challenges, stay true to their values, develop resilience, and achieve a balanced, fulfilling life. For 19 years, I have been helping adults pursue what's meaningful to them.

In this podcast, you’ll find guided meditations to support your mindfulness practice. These meditations allow you to slow your mind and body, recharge, and reconnect to what matters most.

Meditation allows us to access parts of the mind and name our experiences of thought, feeling, and physical sensation. When we create space between what is happening in our minds and how we would like to respond, we feel a greater sense of inner peace and control.

As we practice, we may have glimmers of stillness and, with more practice, a greater overall experience of calm and quiet. Connecting with ourselves deeply is fundamental for unconditional self-acceptance, which allows us to prioritize our needs, set realistic expectations, and experience greater resilience and well-being.

These are skills everyone can learn. These recordings were developed to share information on strengthening our awareness, boosting our mood, and helping us cope with daily struggles.

Acknowledgments:

Special thanks to the following practitioners for sharing their practice, wisdom, and insights: Sharon Salzberg, Pema Chodron, Paul Gilbert, Jon Kabat-Zinn, Zindel Segal, Dennis Tirch, Laura Silberstein-Tirch, Kelly Wilson, Jillian Pransky, Sally Kempton, Jack Kornfield, Salle M. Redfield, Tara Brach, Tuere Sala, Julianna Raye, and Shinzen Young.

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