Victoria Vanstone is the host of Sober Awkward, a popular comedy podcast.

Victoria became a renowned over-sharer on her blog

drunkmummysobermummy.com.

Originally from Reading in the UK, Victoria now lives on the Sunshine Coast in Queensland with her brood of uncontrollable children, a rather confused dog and a very patient husband. Sober Awkward won the best wellness podcast at the 2023 Australian Podcast Awards.

Her first bestselling book 'A Thousand Wasted Sundays tells the story of her sober life and her new memoir Mumming has just been released worldwide

You can find Victoria on Insta at:

https://www.instagram.com/drunkmummysobermummy

Her Audible page is here:

https://www.audible.co.uk/pd/B0F9YR3R2Z?source_code=ASSORAP0511160006&share_location=library_overflow

https://www.audible.co.uk/pd/B0DFYZ25HJ?source_code=ASSORAP0511160006&share_location=library_overflow

And her Podcast Sober Awkward here:

https://open.spotify.com/show/4qXlSc9lDGStYLeYIjrWPH?si=95773d85d16b4f70

Victorias new book, Mumming:

https://www.amazon.co.uk/Mumming-Trying-Failing-Better-Parent/dp/B0F9YN3S8K/ref=sr_1_2?crid=3OZU9GO1X8146&dib=eyJ2IjoiMSJ9.DQSVBnXCyIqm7ZCfXg0D3TqUxzavsFfAR6hM3duWIHA.y02fLRlyZvHvNINs7pzE8ALAD0MnQhg8QPz-1bv9IbA&dib_tag=se&keywords=victoria+vanstone&qid=1751824364&sprefix=victoria+vanstone%2Caps%2C92&sr=8-2

Vic’s first book, A Thousand Wasted Sundays:

https://www.amazon.co.uk/Thousand-Wasted-Sundays-Hilarious-Heartfelt/dp/B0DFZ15CW7/ref=sr_1_1?crid=3OZU9GO1X8146&dib=eyJ2IjoiMSJ9.DQSVBnXCyIqm7ZCfXg0D3TqUxzavsFfAR6hM3duWIHA.y02fLRlyZvHvNINs7pzE8ALAD0MnQhg8QPz-1bv9IbA&dib_tag=se&keywords=victoria+vanstone&qid=1751824364&sprefix=victoria+vanstone%2Caps%2C92&sr=8-1

Amy Liptrot The Outrun Book and Film:

https://www.amazon.co.uk/The-Outrun/dp/B01IU4V9MK/ref=sr_1_1?crid=2ITDQ2Y76UAVN&dib=eyJ2IjoiMSJ9.LcqkkO3M8zuFXc4oPk4Hyw9sSbX-a69NSQskF0hv4l0GxrHOEmWwi_JWnEQ1Au8I1EUUnlJivI44Erugh3pZ-Oxz2zJmg6uCfIZ2sIJvrIXbTtV2z46MHgHsc_Q_F_Vz6xPEx4mrww5ubYLPYSWJe_LmemLH7V02r3oJShsN_Pu1xRc-jxNfXvcRnZLoAK9b.pkEIj_twNWd8ffrozichz8oRP4qP4kvnv1X5cDg9hiI&dib_tag=se&keywords=the+outrun&qid=1751824478&s=audible&sprefix=the+outrun%2Caudible%2C87&sr=1-1

https://www.imdb.com/title/tt11687002/?ref_=ext_shr_lnkhttps://www.goodreads.com/book/show/35187182-the-outrun?ac=1&from_search=true&qid=d69EvwlnJE&rank=1

The Virtues with Stephen Graham:

https://www.imdb.com/title/tt7186126/?ref_=fn_all_ttl_1

My Instagram is:

https://www.instagram.com/recovery_jimmy

And you can find all my other links at:

https://linktr.ee/jimmythistle

Buy me a coffee…

https://buymeacoffee.com/afterhourswithjimmyt

Luke Jones is a sober transformation coach, ICF-accredited Life Coach, and NLP Master Practitioner who helps dads quit alcohol for good and become the role models their kids deserve. After a wake-up call from his son, Luke made the bold decision to get sober, move his family to the Isle of Man, and create a life rooted in clarity, presence, and purpose.

Now, he empowers other dads to break free from old habits, reclaim their energy, and build lives full of meaning—without losing their sense of fun or identity. Luke shares practical tools and real-life strategies to help dads show up fully for themselves and their families.

You can find Luke on Insta at:

https://www.instagram.com/lukejonescoaching

William Porter - Alcohol Explained

https://amzn.eu/d/03X5MDQ

The Canadian alcohol warning test:

https://en.wikipedia.org/wiki/Northern_Territories_Alcohol_Labels_Study?wprov=sfti1#

The article on alcohol and drug death figures:

https://www.google.com/imgres?imgurl=https%3A%2F%2Fourworldindata.org%2Fgrapher%2Fsubstances-risk-factor-vs-direct-deaths.png&tbnid=NVBpdqC4DeXweM&vet=1&imgrefurl=https%3A%2F%2Fourworldindata.org%2Fgrapher%2Fsubstances-risk-factor-vs-direct-deaths&docid=FAdqK4DoVnypuM&w=850&h=600&hl=en-gb&source=sh%2Fx%2Fim%2Fm1%2F3&kgs=1e2a1f1760d4b5a0

My Instagram is:

https://www.instagram.com/recovery_jimmy

And you can find all my other links at:

https://linktr.ee/jimmythistle

Buy me a coffee…

https://buymeacoffee.com/afterhourswithjimmyt

Marcus Jones – Alcohol-Free Coach, Ultra Runner, and Mental Health Advocate

Following a turbulent divorce and years of using alcohol to cope, Marcus Jones turned his life around through sobriety, discipline, and relentless self-development. What began as a personal reset evolved into a powerful mission to help other men break free from the same destructive patterns.

Now over four years alcohol-free, Marcus leads Booze to Better — a coaching program built for men ready to quit drinking and start living with purpose. He's gone from rock bottom to running ultra-marathons, mentoring others, and speaking openly about the realities of mental health, addiction, and rebuilding self-respect.

Through raw honesty, lived experience, and no-nonsense guidance, Marcus helps men become the fathers, partners, and leaders they know they can be.

You can find Marcus on Insta at:

https://www.instagram.com/marcusjonescoaching

Booze to Better Podcast:

https://open.spotify.com/show/5I2ml27fzmDtptMHWbUoJZ?si=da3461993e16484e

Marcus' Website:

https://minicourse.marcusjonescoaching.co.uk/hangoverfreechallenge

My Instagram is:

https://www.instagram.com/recovery_jimmy

And you can find all my other links at:

https://linktr.ee/jimmythistle

Buy me a coffee…

https://buymeacoffee.com/afterhourswithjimmyt

Adriana, is the voice behind The Adge of Sobriety. She started drinking when she was 15, and by 30, Adriana had almost died from liver failure and was diagnosed with cirrhosis. Even that wasn’t enough for her to stop. She kept struggling on and off for another 8 years, trying to manage it on her own. It wasn’t until Adriana finally checked herself into detox and rehab that things started to really shift.

Now, at 6 months sober and for the first time in her life, she actually feels like she is living. Changing careers, changing her people, places, and things in order to give herself a real shot at sobriety. Adriana already knows the best is yet to come.

Hear Adriana's story here...

You can find her on Insta at:

https://www.instagram.com/theadgeofsobriety

The film that wee discussed is My Name is Bill W:

https://www.imdb.com/title/tt0097939/?ref_=ext_shr_lnk

My Instagram is:

https://www.instagram.com/recovery_jimmy

And you can find all my other links at:

https://linktr.ee/jimmythistle

Buy me a coffee…

https://buymeacoffee.com/afterhourswithjimmyt

Jade is a mum of two and the creator of Scottish and Sober, an Instagram account dedicated to making sobriety feel honest, accessible, and empowering. Sober since 2021, she shares real-life reflections on identity, motherhood, mental health, therapy, and life beyond alcohol.

Through her content, she’s built a community that values connection, fun, vulnerability, and finding joy in the small things - all hangover-free.

Hear Jade's story here:

You can find Jade on her Instagram at:

https://www.instagram.com/scottishandsober

My Instagram is:

https://www.instagram.com/recovery_jimmy

And you can find all my other links at:

https://linktr.ee/jimmythistle

Buy me a coffee…

https://buymeacoffee.com/afterhourswithjimmyt

Derek was a daily drinker whose life was spiraling out of control. It was impacting his work, relationships, health and finances. There was no controlling it, and despite some attempts at sobriety nothing seemed to last. Finally wanting a change for himself, he got sober in 2011 and hasn’t looked back since. His life has turned around and now he tries to connect with other people struggling with alcohol through his blog, Young Alcoholic.

When he’s not writing about sobriety, Derek can be found playing guitar, travelling abroad, and spending time with his family.

You can find Derek on Instagram at:

https://www.instagram.com/young_alcoholic

His personal website is:

https://youngalcoholic.com/

My Instagram is:

https://www.instagram.com/recovery_jimmy

And you can find all my other links at:

https://linktr.ee/jimmythistle

Buy me a coffee…

https://buymeacoffee.com/afterhourswithjimmyt

Victoria Myatt has been proudly alcohol-free since January 2022, following a decade-long career at the country’s leading pub company, where she was events manager. Her journey into sobriety has been transformative, allowing her to embrace a lifestyle rooted in wellness, creativity, and meaningful connections.

A devoted mum, daughter, girlfriend, and co-parent to beloved Chihuahua, Rose, Victoria balances her personal life and her pastime as a published lifestyle writer. Her work has regularly featured in East Magazine and Stamford Living, where she shares insights on wellbeing, culture and the art of truly enjoying life.Since 2019, Victoria has been a dedicated Mental Health First Aider, advocating for workplace wellbeing and fostering supportive environments. Her passion for mental health extends beyond the office, as she actively champions healthier coping mechanisms and balanced living.

An avid festival-goer, Victoria has taken her message of sober empowerment to major events, speaking about alcohol-free living at Latitude Festival and Bash at the Beach. Her enthusiasm for the arts, film, and travel fuels her zest for life, proving that joy and adventure flourish in a sober lifestyle.Now also caffeine-free and following the *Human Being Diet *(HBD), Victoria continues to explore pathways to a vibrant, fulfilling life. With an unwavering commitment to wellbeing and an infectious energy for living life well, she is an inspiring advocate for those seeking to redefine their relationship with alcohol and embrace a healthier, happier future.

You can find Victoria on her Insta here:

https://www.instagram.com/victorias.gentle.life

You can still donate to Victorias walk for Nacoa:

https://www.justgiving.com/page/victoria-magnall-2

The film we discussed is:

Thanks for Sharing - https://www.imdb.com/title/tt1932718/?ref_=ext_shr_lnk

And the book:

David Wilson - One for the Road - https://amzn.eu/d/iqOKUit

My Instagram is:

https://www.instagram.com/recovery_jimmy

And you can find all my other links at:

https://linktr.ee/jimmythistle

Buy me a coffee…

https://buymeacoffee.com/afterhourswithjimmyt

Paul has just turned 11 years sober!

With his exceptional lived experience he is helping people regain control over their lives & overcome alcohol addiction with personalised support

Addiction recovery tips & Inspo.....

Hear his story here…

You can get Paul on his insta:

https://www.instagram.com/paul_sober_harris

Paul’s website is:

https://www.paulharrisalcohol.co.uk

My Instagram is:

https://www.instagram.com/recovery_jimmy

And you can find all my other links at:

https://linktr.ee/jimmythistle

Buy me a coffee…

https://buymeacoffee.com/afterhourswithjimmyt