Luke Jones is a sober transformation coach, ICF-accredited Life Coach, and NLP Master Practitioner who helps dads quit alcohol for good and become the role models their kids deserve. After a wake-up call from his son, Luke made the bold decision to get sober, move his family to the Isle of Man, and create a life rooted in clarity, presence, and purpose.

Now, he empowers other dads to break free from old habits, reclaim their energy, and build lives full of meaning—without losing their sense of fun or identity. Luke shares practical tools and real-life strategies to help dads show up fully for themselves and their families.

You can find Luke on Insta at:

https://www.instagram.com/lukejonescoaching

William Porter - Alcohol Explained

https://amzn.eu/d/03X5MDQ

The Canadian alcohol warning test:

https://en.wikipedia.org/wiki/Northern_Territories_Alcohol_Labels_Study?wprov=sfti1#

The article on alcohol and drug death figures:

https://www.google.com/imgres?imgurl=https%3A%2F%2Fourworldindata.org%2Fgrapher%2Fsubstances-risk-factor-vs-direct-deaths.png&tbnid=NVBpdqC4DeXweM&vet=1&imgrefurl=https%3A%2F%2Fourworldindata.org%2Fgrapher%2Fsubstances-risk-factor-vs-direct-deaths&docid=FAdqK4DoVnypuM&w=850&h=600&hl=en-gb&source=sh%2Fx%2Fim%2Fm1%2F3&kgs=1e2a1f1760d4b5a0

My Instagram is:

https://www.instagram.com/recovery_jimmy

And you can find all my other links at:

https://linktr.ee/jimmythistle

Buy me a coffee…

https://buymeacoffee.com/afterhourswithjimmyt

Marcus Jones – Alcohol-Free Coach, Ultra Runner, and Mental Health Advocate

Following a turbulent divorce and years of using alcohol to cope, Marcus Jones turned his life around through sobriety, discipline, and relentless self-development. What began as a personal reset evolved into a powerful mission to help other men break free from the same destructive patterns.

Now over four years alcohol-free, Marcus leads Booze to Better — a coaching program built for men ready to quit drinking and start living with purpose. He's gone from rock bottom to running ultra-marathons, mentoring others, and speaking openly about the realities of mental health, addiction, and rebuilding self-respect.

Through raw honesty, lived experience, and no-nonsense guidance, Marcus helps men become the fathers, partners, and leaders they know they can be.

You can find Marcus on Insta at:

https://www.instagram.com/marcusjonescoaching

Booze to Better Podcast:

https://open.spotify.com/show/5I2ml27fzmDtptMHWbUoJZ?si=da3461993e16484e

Marcus' Website:

https://minicourse.marcusjonescoaching.co.uk/hangoverfreechallenge

My Instagram is:

https://www.instagram.com/recovery_jimmy

And you can find all my other links at:

https://linktr.ee/jimmythistle

Buy me a coffee…

https://buymeacoffee.com/afterhourswithjimmyt

Adriana, is the voice behind The Adge of Sobriety. She started drinking when she was 15, and by 30, Adriana had almost died from liver failure and was diagnosed with cirrhosis. Even that wasn’t enough for her to stop. She kept struggling on and off for another 8 years, trying to manage it on her own. It wasn’t until Adriana finally checked herself into detox and rehab that things started to really shift.

Now, at 6 months sober and for the first time in her life, she actually feels like she is living. Changing careers, changing her people, places, and things in order to give herself a real shot at sobriety. Adriana already knows the best is yet to come.

Hear Adriana's story here...

You can find her on Insta at:

https://www.instagram.com/theadgeofsobriety

The film that wee discussed is My Name is Bill W:

https://www.imdb.com/title/tt0097939/?ref_=ext_shr_lnk

My Instagram is:

https://www.instagram.com/recovery_jimmy

And you can find all my other links at:

https://linktr.ee/jimmythistle

Buy me a coffee…

https://buymeacoffee.com/afterhourswithjimmyt