The real reason you keep finding yourself in a loop or just trying harder

you don’t need another diet — you need a new way to see yourself.

in this raw and real episode with executive coach jayme shiarla, we unpack the actual reasons you keep sabotaging progress… even when you know what to do.

every woman who’s dieted for years knows this feeling: you want to change, but you keep circling the same stuckness. if you’ve ever felt like you know what to do but can’t seem to do it—this one’s for you.

🧠 2 mini wins you’ll leave with:

-how to build awareness without judgment (yes, even mid-binge)

-the mindset reframe that turns rest into progress, not punishment

your “stuck” is a nervous system strategy youve learnt through repetition and your upbringing

Its now become a habit

Like any habit… it just needs some nudging toward one that SERVES vs sabotages. ready to change the story?

👇 let’s go deeper:

comment your biggest takeaway.

share this with a friend who needs it.

or come chat about your own story — i want your voice in this.

Jayme Shiarla is an Executive Wellness Coach, speaker, author, and workshop facilitator who empowers high-achieving professionals to find fulfillment beyond their titles and to finally feel aligned in their personal and professional lives. Through her 1:1 coaching programs, Jayme helps her clients break free from autopilot living and reclaim joy, peace, and purpose. She’s also the host of the Make Time For Your Mind With Coach Jayme podcast, where she shares practical tools and powerful conversations that challenge listeners to grow mentally, emotionally, and spiritually.

Off the stage and outside the coaching room, Jayme is a lover of Christ, CrossFit, and coffee. She finds joy in serving through her church, losing herself in a good book, and showing up as the ultimate hype-woman for those around her. Her energy is contagious, her heart is big, and her mission is clear: to help others rise by living with intention and truth.

Www.coachjayme.com

Www.instagram.com/jaymethecoach

Www.linkedin.com/in/jaymethecoach

https://open.spotify.com/show/4xaWKbOKdpCdeDvocYuIl7?si=0c345dbf1f544261

https://www.amazon.com.au/Beyond-Words-Quotes-Inspire-Action/dp/B0F6M3ZCP2

https://open.spotify.com/episode/4Q2f6PwZYHcg1meQqeXxBF?si=th2Zns5nRNWzEOMnzEQgDw

https://open.spotify.com/episode/3JdRwOQ7xDKDLvoKrCyofG?si=-xLc1nGKRAKnzR3jKEZR6g

https://open.spotify.com/episode/7GkZEsla8umNVJ91dLPijJ?si=d2bd403ec3aa49c1&nd=1&dlsi=1cb3bdfb9b704fbd

find me @transformxruby on instagramask podcast questions: https://docs.google.com/forms/d/e/1FAIpQLSczwoVPaIPvsLDkqjnkvFy2MjCG2vwYj7u9Uq3bJLMTiS-q8w/viewform?usp=sf_linkapply for a free consult: https://docs.google.com/forms/d/e/1FAIpQLSfqaxMDfbPYPYVui3BgSClnDXTj4BWjRvPkbBHuK5CP7SQsIw/viewform?usp=sf_linkdirect link to dm me on ig: https://ig.me/m/transformxruby

think it’s just cortisol causing belly fat after 35? here’s the real reason your body’s not responding

and what to fix if fat loss keeps stalling.

you’ve been told it’s your hormones. that it’s cortisol’s fault.

but what if the real reason belly fat is sticking around after 35 isn’t your hormones—it’s your recovery?

in this episode, we break down what’s actually happening with cortisol, fat storage, and why the things that used to work just… don’t anymore.

we cover:

• why cortisol isn’t the villain (and what is)

• how your stress response is sabotaging your progress

• why fasted training, low carb, and HIIT might be keeping you puffy

• how your 40s body responds to under-recovery

• what to focus on instead: muscle, meals, and metabolism

• the shift every woman needs to make if she wants real, lasting change

this episode is your no-bs guide to understanding why your belly feels softer, your cravings are louder, and your results are slower—even when you’re doing “everything right.”

because the answer isn’t harder. it’s smarter.

🎯 if your body feels inflamed, stuck, or like it’s fighting you every step of the way, this one’s for you.

🎧 share it with the women in your life who’ve been blaming themselves—or their age—without seeing what’s really going on underneath.

message me on instagram @transformxruby with your biggest takeaway or question—i’d love to hear from you.

#womenshealth #cortisol #bellyfat #perimenopause #metabolismafter40 #musclebuilding #recoverymatters #strengthtrainingforwomen #fatlossafter35 #fueloverfear

most women are stuck in a cycle of overtraining and under-eating—and still not seeing results.

this episode breaks down the truth about why that’s happening.

in this episode, we go straight into the real reason most women are stuck spinning their wheels. if you’ve been training 5–7 days a week, living on 1600 calories, and still not seeing results—you’re not alone. and no, it’s not your hormones. it’s the hole you’ve dieted yourself into.

betty’s story is one we see far too often: starting with good intentions, chasing calorie burn, training nonstop, obsessing over the scale—and ending up exhausted, bloated, bingeing on the weekends, and blaming her body. she thought she was doing everything right. until she realized nothing was working.

this isn’t a weight loss episode. it’s a wake-up call.

you’ll learn:

why training more and eating less is not the path to getting lean

the hidden signs that you’re under-recovering and over-stressing your system

how maintenance (not deficit) changed her body more than any diet ever did

the mental trap of chasing control and punishing yourself with food and training

what “doing everything right” really means—and how to spot when you’re not

this episode will challenge everything you’ve been taught about fat loss, metabolism, and what it takes to build a strong, defined body. it’ll call out the glamorization of grind culture, the fear of food, and the myth that your worth is tied to shrinking yourself.

if you’re ready to stop burning yourself into the ground—and start building a body (and life) that actually feels good—this is your episode.

share this episode with a friend who needs to hear it. follow me on instagram and shoot me a message if this resonated

#womensfitness #fatlosswithoutburnout #musclebuildingforwomen #overtrainingrecovery #undereatingtruth #maintenancephase #strongwomen #dietrecovery