if you’ve ever said “i just want to feel normal around food” — this episode’s for you.

because chances are… the reason food feels so exhausting isn’t because you’ve done it wrong — it’s because you’ve only ever learned restriction, chaos, or performative balance.

if food feels like pressure, you’re doing it backwards

feel like food is way harder than it should be — even though you’re doing “all the right things?”

the overthinking. the pressure to get it right. the fear of going backwards. and all the mixed messages that make you feel like you’re either doing too much or not enough.

• why your “food freedom” still feels chaotic

• how the right structure = safety, not restriction

• what real food rules actually look like (and how to build them)

this is for the women who’ve tried intuitive eating, macros, balance, clean eating… and still feel like something’s off.

we’re ditching the noise and getting real:• why most “food freedom” advice still keeps you stuck• the truth about why moderation doesn’t work (yet)• how to create food rules that don’t rule you

this one is packed. it’s the episode i wish i had when i was trying to “eat better” and still felt like i was spiraling.

🎯 2 mini shifts to take with you:

1. how to know when you’re ready for flexibility (and when you’re not)

2. what to look for in a phase-specific structure that helps your goals and your brain

come listen. then come tell me what landed.

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