検索キーワード： 著者 "Beyond Fitness" すべてのカテゴリー

Here you get courage instead of advice. You don't need more advice from strangers on the internet. What we need is more courage to recognize what lies deep within you and how we can free ourselves from the shackles of the hamster wheel. ⭐ Thought Strategies ⭐ Time Management Secrets ⭐ Burnout Prevention Lilly is a 7x certified life & business coach with 15+ years of experience in communication design and art consulting, as well as a recognized creative strategist and authentic leadership mentor for major international brands and scale-ups.

Meaghan and Cheryl have over 30 years in the fitness field working with many clients from all walks of life. We started this podcast as a way to connect with more people who are struggling to fit it all in - the workouts, the food, the kids stuff, work, relationships, the list can go on and on. We are not perfect, but hope through our life struggles, mistakes, failures and successes we can help more women through their challenges to fear less, move more and feel strong and confident in their body.

Moi c’est Elo, une maman solo de deux enfants déterminée à être heureuse et en paix avec qui je suis et ce que j’ai à offrir. Je vous partage mes expériences, mes pensées et mes émotions sans filtre et à cœur ouvert et vous invite à en faire de même en commentaires. Je ne suis pas une professionnelle de la santé mentale mais si je peux vous aider à vous sentir moins seul(e)(s), c’est la meilleure des récompenses. Prenez soin de vous ❤️