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1️⃣ Why Feeling Better Is Your Business Strategy

You don’t need more hustle — you need emotional clarity.

2️⃣ The Hidden Enemies in Your Mind: Meet Your Saboteurs

They sound like you. But they’re secretly draining your energy and blocking your success.

3️⃣ Your Emotions Aren’t Random — They’re Rewritable

Learn how to shift from burnout to clarity using your brain’s own wiring.

4️⃣ The Million-Euro Shift: Practice the Feeling Before the Win

High performers don’t wait to feel proud — they lead from it.

5️⃣ Mental Fitness = Peak Performance

This isn’t mindset fluff. It’s brain science for better leadership, execution, and results.

👉 explore trainings on mentalfitnessschool.com

👉 follow @lillybeyond on Instagram for daily boosts

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We wanted to give you a chance to get to know us before you ever sign up for training, and we hope this podcast will give you the information that you need to lead you on a path of understanding.

02:42 The Model aka. "how to make sense of the world"

04:37 What are circumstances?

06:41 Why feelings are important

08:02 What determines what we think?

12:38 Why people struggle to quit

16:48 Thoughts that create inaction

20:05 Why you can't change your thinking until you understand it

22:56 What is the thought that is creating anxiety?

27:45 If you take away only one thing from this session…

Ready to put all this into action? Check out www.mentalfitnessschool.com for trainings or let's connect on Instagram @lillbeyond