検索キーワード： 不安障害

Depression and anxiety are two things that anyone can suffer from. They can strike without warning, even when life appears to be cruising along nicely and going in the direction you want. Falling into either of these can bring about long-term problems and be catastrophic for life chances, career opportunities, and relationships. So, when depression or anxiety strike, you need to act to identify their causes and find the solutions that will make life easier for you again.

Stress and anxiety can interfere with your daily life to a point where you feel down every day, and can sometimes even lead to depression. You can feel like you are not getting anywhere trying to solve your problems on your own.

Over seven million kids in the US suffer from serious anxiety, and that figure has doubled since the pandemic. But 90 percent of kids treated for anxiety using exposure therapy are now experiencing a better quality of life. Could it be the answer for you and your family? Are you concerned that exposure therapy may be too harsh or cruel?

Anxiety can be debilitating, but Jesus has already defeated its stronghold. Find true rest in the prince of peace and break free from anxiety.

Encuentra la manera de centrarte en lo que deseas lograr y no en lo que temes. Descubre cómo al aplicar pasos sencillos cada día puedes ir cambiando todo. ¡En este libro vas a aprender a darle la espalda a las inseguridades y a crear la vida que quieres!

Are you tired of losing out on opportunities simply because you are shy? Have you almost resigned to fate that your shyness is inborn and nothing can be done about it? I'm here to let you know that something can be done about it.

The Anxiety Audit is a guide for us all: with no overly scientific or diagnostic language—just real talk and time-tested tactics from a respected therapist—it is a relatable and practical guide to untangling yourself from the grips of worry and fear. Using stories, real-world examples, and helpful dialogues to retrain the way you think and react, trusted anxiety expert Lynn Lyons helps you recognize the sneaky ways these anxious patterns and cycles of worry take hold in your life.

Today, you might be in the darkest place you can imagine. You are struggling to make it through the day, let alone be happy. It’s not that you don’t have the ability to turn your life around. It’s that you are missing the practical knowledge to do so. And here it is, at your fingertips!

Si has intentado lidiar con el miedo a volar y no has tenido éxito, no has fracasado. Los métodos inadecuados te han fallado.

Angsterkrankungen zählen neben Depressionen zu den häufigsten psychischen Erkrankungen. "Angst" zu haben ist ein wichtiger menschlicher Schutzmechanismus. Wenn die Angst jedoch überhand nimmt und das eigene Leben mehr und mehr bestimmt, sollten Sie etwas unternehmen. Dieser Ratgeber informiert über Angsterkrankungen, gibt Tipps für den Umgang mit Angst, hilft Ihnen, sich Ihren Ängsten zu stellen, zeigt, wann professionelle Hilfe nötig ist und erklärt, welche Behandlungsmöglichkeiten es gibt.

If you’re looking at this audiobook, my guess is that you’ve reached your breaking point. It’s time to do something about it, because what you’re doing now isn’t working.

The idea of this audiobook is primarily to raise awareness of the issue and to provide the listener with the tools necessary to make progress. This is achieved through understanding and action.

It’s been three days with no call or text back...you can’t eat, sleep, or work. You’re going to die alone in your bed, gripping your phone, waiting for a response; or at least that’s what your brain keeps telling you. There’s a common flaw that people who chase partners all have in common. Are you an anxious attacher? If you’re still holding your phone hoping they’ll reply then drop it now and pick up this book.

With a guide like Learn to Deal with Panic Attacks, Anxiety (GAD), and Depression, you will learn that you don't need to suffer in silence and worry about all the what ifs. More importantly, you will realize that you are enough, and you are perfect just as you are.

El Eneagrama es un sistema de tipos de personalidad basado en 9 tipos de personalidad distintos, el principio es que todos caen dentro de una de estas 9 categorías. Algunos dicen que es un sistema antiguo cuyos orígenes se remontan al sufismo, otros sugieren que es mucho más reciente. Sin embargo, es un sistema fascinante con más complejidad de lo que parece a simple vista.

No hay duda sobre el hecho de que los introvertidos son diferentes a los extrovertidos. Aunque cada persona tiene sus propios rasgos de personalidad únicos, algunas generalizaciones pueden ayudarnos a comprender mejor el funcionamiento de nuestro cerebro y, con esa comprensión, podemos funcionar mejor, sentirnos mejor y vivir mejor.

This inspiring workbook, "Healing from Abusive Past for Teens," will assist you in moving past your trauma while also serving as a reassuring reminder that you are capable and resilient. Healing is possible, and triumph comes with it. True accounts from other teen survivors have been included in this book, and hearing them will reassure you that you are not alone. You will also find tactics and activities that are practical and proven to help you heal emotionally and reclaim your sense of self.

Kämpfst du mit Sorgen, Ängsten und Panik und alles, was du bisher versucht hast, funktionierte nicht? Bist du einfach nur müde, dass die Angst dir stetig folgt, egal wohin du gehst? Stell dir vor wie es wäre, wenn du deutlich entspannter und gelassener wärest, sogar in Situationen, die sonst Angst oder Panik ausgelöst haben. Wie wäre es, wenn du inneren Frieden in jeder Situation hättest? Dr. med Siegfried Stoll ist ausgebildeter Hypnosefachmann mit eigener Privatpraxis in Mannheim. Mit dieser Selbsthypnose machst du dir seine 38-jährige Erfahrung zu eigen. Erfahre.

This is a hopeful, consoling, gentle book about failure. Our societies talk a lot about success, but the reality is that no one gets through life without failing–in small and usually also in large ways. Sometimes our failures are very obvious, at other times, we feel we have to conceal them out of shame. This book encourages us to accept the role that failure plays for all of us and to feel compassion for ourselves for the messes we can’t help but make as we go through our lives.

Calm Your Emotions is the rare book that understands where you’ve been, the obstacles you’ve overcome, and what you need to make sure you are in full control of your life at all times. This is a stunningly detailed and insightful guide into our emotions, our triggers, and why we act against our own interests so frequently. The key to our emotions is not to just “think calm and meditate” or “be mindful and grateful”.