検索キーワード： 心的外傷後ストレス障害

When a loved one passes unexpectedly, the person left behind can lose their bearings. After the sudden loss of her mother, Chelsea Hanson, a nationally recognized grief educator and founder of With Sympathy Gifts and Keepsakes, didn't know where to turn for help, what to do next, or how to put the pieces of her life back together. Hanson's The Sudden Loss Survival Guide gathers everything that she learned during her own recovery process and provides an indispensable road map to aid those who've experienced a life-changing loss.

Wenn Sie sich schon immer von den anhaltenden Auswirkungen eines Kindheitstraumas heilen wollten, aber mit ungelöstem emotionalem Schmerz kämpfen, dann lesen Sie weiter... Haben Sie es satt, von der Vergangenheit heimgesucht zu werden? Haben Sie schon unzählige andere Lösungen ausprobiert, aber nichts scheint für eine langfristige Heilung zu funktionieren? Möchten Sie sich endlich von Ihrem Schmerz verabschieden und etwas entdecken, das Ihnen wirklich hilft?

Wie Sie sich von einem Trauma heilen können, ohne sich überfordert zu fühlen, selbst wenn Sie jahrelang damit zu kämpfen hatten und die herkömmliche Therapie Sie im Stich gelassen hat.

Нам не избежать душевных ран, но мы можем исцелить их. Внутри каждого из нас может прятаться недолюбленный ребенок, оскорбленный подросток или отчаявшийся взрослый. Помочь этим частям может книга Фрэнка Андерсона. Здесь вы найдете: типы травм при ПТСР и индивидуальный подход к ним; связь между ПТСР и мозгом; баланс между эмпатией и состраданием; примеры конкретных случаев, личный опыт и упражнения.

"Attachment Theory in with Couples" is your comprehensive guide to understanding and overcoming anxious attachment. This book will equip you with the knowledge and tools you need to break free from the cycle of insecurity and build the healthy, fulfilling relationships you deserve.

In this eye-opening and practical guide, psychotherapist Britt Frank introduces you to your parts: from impulsive inner parts and shadowy hidden parts to your inner child and more. You’ll learn to listen to the conversations inside yourself and identify the core needs behind your habits and behaviors. Using tools and exercises ranging from self-dialogue to embodiment techniques and more, you’ll discover new ways to nurture and harmonize these inner voices—even when you feel overwhelmed and low in motivation.

Многие из нас на протяжении всей жизни сталкиваются с психологическими травмами. Перед вами история изменений и исцеления, написанная профессионалом и пациентом в одном лице. Из книги вы узнаете: Как травма влияет на самовосприятие, отношения, семью, дружбу и работу ; Какие паттерны поведения помогают нам справляться со стрессом ; Как отпустить негативные убеждения о себе и многое другое. Мы можем дать тяжелому прошлому пространство и научиться с ним жить, не боясь его. "В этой книге автор основательно подходит к вопросу травмы, анализируя не только современные научные исследования, но и свою личную историю.

Urgently needed, Rise Above speaks to what ails us, offering not just empathy, insight, and a dose of humor, but also actionable solutions to own your life and reach your full potential.

How to heal from trauma without feeling overwhelmed, even if you've struggled for years and traditional therapy has failed you.

Оливер Сакс – всемирно известный невролог, автор бестселлеров "Человек, который принял жену за шляпу" и "Антрополог на Марсе". Глаз разума – одно из самых интересных произведений Оливера Сакса, живой, искренний и необыкновенно интересный рассказ о реальных людях с нарушениями зрения, которые попытались развить в себе другие способности, чтобы компенсировать этот недостаток, и о том, что предлагают в этих случаях современная медицина, психология и высокие технологии.

Comment guérir d'un traumatisme sans se sentir dépassé, même si vous avez lutté pendant des années et que la thérapie traditionnelle a échoué. Voici un aperçu de ce que vous découvrirez dans "Le travail de l'ombre pour les traumatismes": La plus grande erreur que les gens font dans le travail de l'ombre et qui les empêche de parvenir à une véritable guérison.

There’s a brighter road ahead than you can possibly imagine and you have everything you need to reach it. Ready to unlock the door? It’s estimated that almost 2% of the population has borderline personality disorder, so you’re certainly not alone, but it probably doesn’t feel that way, does it? Still, no challenge is insurmountable, not even the challenge of overcoming BPD. There’s hope on the other side of this, and there are realistic approaches you can take to transform your experience of daily life.

Dive into "Anxiety Mindset Diaries," a compelling and insightful exploration of living with heightened anxiety, and PTSD. This powerful book offers a unique blend of personal anecdotes, practical strategies, and inspirational reflections, designed to empower anyone on a journey towards healing and self-discovery.

Join Mary as she experiences one mind-blowing revelation after another as she learns that CPTSD was operating behind the scenes sabotaging her weight, addiction recovery, relationships, career, and health, and learn what she did to heal.

The book outlines simple steps to identify your PTSD source, fostering awareness of somatic intelligence, so you can live your best life and discover your unique magic. These gentle efforts are an essential part of bringing ourselves back to the center. It acts as a lifeline, pulling you out of a hole and providing a whole new perspective and awareness of life.

Tochter meiner narzisstischen Mutter: Umgang mit einer narzisstischen Mutter. Folgen narzisstischer Erziehung erkennen, verstehen und heilen - inklusive Narzissmus Test ist ein kleiner Survival-Guide für all die tapferen Frauen da draußen, die mit ihrer ganz eigenen Version von 'Mutti Drama' aufgewachsen sind und nun den Weg zur Selbstheilung und Selbstbestimmung suchen. Dieses Buch richtet sich aber nicht nur an betroffene Töchter, sondern auch an andere Menschen, die mit narzisstischen Menschen in ihrem Umfeld zu tun haben.

Toni Bergins, the founder and creator of JourneyDance, an internationally renowned dance movement program, shares with listeners a powerful way to address trauma mindfully so people can confront it, heal, and grow to love themselves unconditionally, just as they are. Embody is a dynamic, conscious practice that can help people release what no longer serves them and shows them how to stop stuffing/numbing the pain and start feeling, stop over-thinking/limiting, and get moving!

Trauma and its effects can feel like a never-ending storm, and there's no safe harbor in sight from the thoughts and emotions that toss and turn so violently and unpredictably in your head. But healing is possible. Your brain can actually rewire these thoughts and emotions. And you can direct that powerful healing process through journaling.

Expertly written as the ultimate blueprint for mental well-being, this complete 3-book dialectical behavior therapy bundle invites you to join Amazon bestselling author of multiple DBT workbooks Barrett Huang as he reveals a tried-and-tested approach to manage whatever psychological struggles are dominating your life.

Hope and light are on the horizon to help clients overcome the challenges of healing and releasing the pain of relational trauma. The highly acclaimed Transcending Trauma explores a unique, compassionate, and evidence-based approach to resolving complex and dissociative trauma. In this transformative audiobook, Frank Anderson, MD, masterfully details an IFS path to therapy that allows clients to access their inherent capacity for healing — called self-energy — while also helping them welcome, as opposed to manage, the extreme emotions frequently associated with trauma.