検索キーワード： 心の健康

Consensual nonmonogamy (CNM) means that all partners in a relationship consent to expanded monogamy or polyamory. Clinicians are on the front line in providing support for the estimated millions pioneering these modern relationships. This first available guide for therapists provides answers to prevalent questions: What is the difference between expanded monogamy and polyamory? Is CNM healthy and safe? Why would someone choose the complexities of multiple partners? What about the welfare of children?

Do you feel like it's a constant battle to get your child or teen to do even the smallest things? Despite all of the parenting advice you've been given, nothing has worked. Maybe you like the idea of Gentle Parenting but how, exactly, can a parent stay gentle in the face of daily disrespect and oppositional behavior? Gentle Parenting Reimagined offers evidence-based solutions for families stuck at a crossroads. Today's parents are becoming increasingly attentive towards raising loving humans in a peaceful environment that puts their emotional wellbeing first.

The psychiatric establishment and rehab industry in the Western world have branded addiction a brain disease. But in The Biology of Desire, cognitive neuroscientist and former addict Marc Lewis makes a convincing case that addiction is not a disease, and shows why the disease model has become an obstacle to healing. Lewis reveals addiction as an unintended consequence of the brain doing what it's supposed to do—seek pleasure and relief—in a world that's not cooperating.

For centuries charlatans have been bamboozling victims. But today, charlatanry is more lucrative and global than ever. Using the power of digital technology, our age’s charlatans have spun a worldwide web of exploitation on an unprecedented scale. In Charlatans, global affairs experts Moisés Naím and Quico Toro investigate how charlatans fool us and why they’ve become so influential today. They argue that modern charlatans exploit the same weak points in human cognition as the snake-oil salesmen of the old West.

Surviving Climate Anxiety is the essential guide to coping with the psychological impacts of persistent environmental crisis. In it, the world's leading climate anxiety expert Dr. Thomas Doherty shares his pioneering, evidence-based methods to help you.

You’re not alone. An almost universal adult symptom of trauma from childhood is a feeling of disconnection, and it can lead to a lifetime of loneliness, broken relationships, and the feeling that life is passing you by. But Anna Runkle (aka the Crappy Childhood Fairy) is here to help! Step-by-step, she teaches you practical strategies for healing trauma-driven isolation and developing the social skills needed to break the unconscious habits that push others away–what she calls “covert avoidance.”

Written for professionals and autistic women alike, the female profile of autism is demystified and associated subjects including sexuality, relationships, professional life and routes to diagnosis are explored including a lived-experience case study by Annyck Martin. In addition, an assessment questionnaire is provided, tailored specifically to the diagnosis of autism in women. Each question is supported by clinical commentary from Autism experts Tony Attwood, Isabelle Henault, Valentina Pasin and Bruno Wicker to help the reader interpret answers and reach informed conclusions.

Unser Gehirn nimmt mit in den Schlaf, womit wir es tagsüber füttern. Aber wie sorgen wir dafür, dass aus den ganzen Informationen keine Sorgen und Ängste werden, sondern Kraft, Lust und neuer Lebensschwung entsteht? Inspiriert von seinem Erfolgspodcast "Gehirn gehört" präsentiert Bestsellerautor Prof. Dr. Volker Busch in seinem neuen Hörbuch gute Gedanken vor dem Einschlafen und liefert praktische Anleitungen, wie wir unser Gehirn am Abend pflegen können – basierend auf den neuesten Erkenntnissen aus Psychologie und Neurowissenschaft.

Juhee Mun once doubted whether handwritten letters had a place in our ultra-fast-paced world, but the runaway success of her Seoul stationery shop Geulwoll changed her mind. Established in 2019, the shop quickly became known as a tranquil place where people can write and send letters, buy gorgeous pens and letter paper, and sign up for a distinctive pen pal service: Customers can pick up a letter written by an anonymous pen pal—but only if they write one in return.

Reclaim your agency and purpose—especially from cultural forces that have caused you to feel deficient, inadequate, and invisible. Lorena knows this path, as her personal wounds related to war, financial hardship, and intergenerational trauma have become portals through which she reconnected to her own medicine. Here, she offers the key to personal and collective healing, helping readers move through anxiety and shame, rediscover their own inner wisdom, and access the tools to interweave their dreams with their deep roots.

Suzanne Warye was a 39-year-old mom to a newborn the day she woke up with a hangover and decided to quit alcohol for good. In the years since, Suzanne has realized the myth of moderation and the limitations of the rock bottom narrative, and has inspired her hundreds of thousands of followers around the world to embrace her joyful brand of sobriety. With her trademark flair and sense of humor that keeps her listeners engaged, blending memoir with takeaways and cultural insights, she will help you find freedom from alcohol. Your life is waiting on the other side.

In The Missing Peace, podcaster and thought leader Tim Ross introduces a stunning perspective on the peace Jesus left us to help us regulate our bodies and emotions as we break free of temporary happiness and walk toward freedom.

Today, we know more about mental health than ever before, but traditional medicine still mistakes subtle signs of trauma for stress, anxiety, or chronic disease—sometimes even retraumatizing patients with outdated and misguided methods. Treatment plans that focus on the mind are only addressing the downstream effects. Likewise, common medical approaches to manage symptoms fail to explore root causes and promote genuine recovery.

The popularization of mental health content on social media has led to an epidemic of mental health misinformation. In Psychobabble, licensed psychotherapist Joe Nucci argues that too many of us are self-diagnosing, improperly deploying therapy-speak, and even coaching others to engage in harmful activities under the guise of “self-care.”

The transformation to parenthood is arguably the most pivotal and vulnerable journey of a person’s entire life. Despite this, pregnant and new parents are often only provided resources regarding how to care for their baby—not for themselves. Parents need to see an authentic representation of what the transformation to parenthood is really like so that they can come out on the other side resilient, whole, and thriving. In Then Comes Baby, Jessica Vernon draws from her own experience as an OB/GYN and mom to delve into the physical and mental parts of birth and the postpartum journey.

Ein unverzichtbarer Begleiter auf dem Weg zur inneren Gelassenheit. Panikattacken können sich in den unterschiedlichsten Lebenssituationen einstellen – ob im Aufzug, im Wartezimmer oder in der Nacht. Betroffene erleben einen Gefühlstornado aus Angst, Schockzuständen, völligem Kontrollverlust über die eigenen Gedanken und den Körper bis hin zu furchteinflößender Todesangst. Klara Hanstein, erfahrene Psychologin und ehemals selbst Betroffene, erklärt verständlich, wie unser Nervensystem funktioniert und warum es zu diesen Tornados kommt.

趣味、瞑想、スマホ断ち…たった10分、自然に身を置くだけ。「休みベタ」に効く！　最先端の休養法「日曜日に家でのんびり過ごしていたはずなのに、なぜか疲れが取れない……」

In Live Beyond Your Label, health coach Erin Kerry blends science, scripture, and personal experience to help you confidently become exactly who God created you to be.

ADHD in women is often misunderstood, misdiagnosed, or entirely overlooked, leaving millions silently fighting an internal, invisible battle. Outwardly, they can be labeled flaky, intense, dramatic, or unreliable, while inwardly they’re juggling severe overwhelm, emotional chaos, chronic stress, catastrophic thinking, and the unshakable feeling of being misunderstood—by everyone. In Invisible ADHD, Shanna Pearson—founder and director of the world’s largest one-on-one ADHD coaching company, shares what actually works for women in real life.

Narzisst:innen sind sich selbst am nächsten, sie manipulieren und werten andere Menschen ab, um das eigene Ego zu stärken, und kommen so immer an ihr Ziel. Narzissmus im Kontext zwischenmenschlicher Beziehungen ist das Thema der Stunde, aber darüber hinaus entfaltet er oft auch ein kriminelles Potenzial. Maximilian Pollux, selbst Ex-Häftling und True Crime-Experte, widmet sich in seinem ersten populären Sachbuch narzisstischen Verbrechern und ihren Geschichten.