検索キーワード： 心の健康

Do you blame yourself for being abandoned or neglected as a child, or suffer from poor self-esteem, anxiety, or depression as a result? Do you have deep feelings of shame, defectiveness, and insecurity that impact your life and relationships? If so, you are not alone. These are common experiences for survivors of adverse childhood experiences (ACEs). But what happened to you as a child or young adult isn’t your fault. By understanding how you were affected, you can start on the path to healing and personal growth.

El TOC es un trastorno mental que hace que las personas tengan la compulsión de hacer cosas repetidamente, como lavarse las manos o verificar que la puerta esté cerrada con llave. Aunque algunos que nunca han experimentado el TOC pueden pensar que es molesto o simplemente paranoia, en realidad es dañino y, en casos extremos, puede llevar al suicidio. En el centro de muchos casos de TOC está la ansiedad intensa. Esta ansiedad puede estar relacionada con un evento traumático pasado, estrés continuo o incluso una predisposición genética.

En 1914, Sigmund Freud introdujo por primera vez la idea de un trastorno narcisista, pero ese concepto no se hizo oficial hasta hace aproximadamente 50 años. Ahora, el narcisismo es una palabra de moda popular en las redes sociales, blogs y concursos en línea. Pero, ¿de qué se trata realmente el narcisismo y cómo sabe si está relacionado con alguien así? Más importante aún, si descubre que está conectado con un narcisista, ¿cuáles son los peligros, cómo se protege y cómo escapa?

Estudios como el de Nolen-Hoeksema, o "La mediatización del pensamiento rumiativo en el accidente cerebrovascular"; han demostrado que el pensamiento rumiativo está relacionado con problemas como la ansiedad, la depresión e incluso accidentes cerebrovasculares. La OMS subraya que una correcta educación emocional puede ser clave para prevenir estas patologías. Incluso si has intentado otras terapias sin éxito, este enfoque práctico y basado en múltiples orientaciones terapéuticas puede ajustarse a tus necesidades personales, permitiéndote aplicar ejercicios efectivos desde el primer día.

"الحياة باردة ومليئة بالجوع، وأنا أحاول أن أقوم بكل ما يمكن أن أفعله ليرضى عني الجميع ولا يرمونني في الشارع أو دار الأيتام كما كنت أسمع عمتي تقول بين فترة وأخرى، رغم أنني كنت أتمنى أن تموت عمتي وأذهب إلى دار الأيتام فعلًا، خاصة حين تضربني أو تربطني بحديد النافذة لأسباب تافهة، وحين تأكدت أنها ليست أمي شعرت بفرح شديد، كانت اللحظة الأجمل في حياتي فهي ليست أمي ولا يمكن أن تكون." فتاة تفقد أبويها وهما على قيد الحياة، تلجأ إلى كتمان مشاعرها عن الجميع، تتعرض لصدمات قاسية في مراحل مبكرة من طفولتها، لتؤثر على شخصيتها وتكوينها النفسي. فتظل تبحث عن السلام والانتماء في كل مكان!

This book isn’t just about learning dark psychology—it’s about mastering it to enhance your personal power, influence, and protection. Whether you're a leader, negotiator, entrepreneur, or just someone who wants to understand the dark side of human nature, this guide will give you an unfair advantage in life.

There is endless information (and misinformation!) about food and our bodies in today's western culture, but what does the Bible say? Does Jesus speak in this area of our lives? Can you be a follower of Christ and struggle with food and body image? In this book, Registered Dietitian (RD) and Certified Eating Disorder Specialist (CEDS), Anna Marie Long, and Bachelor of Science in Nutrition (BS), personal trainer (PT), and master’s student in counseling, Stephanie Brown, aim to help people restore their relationship with food, exercise, and body image through the Bible and sound nutrition!

You might wonder if a book alone can provide the tailored guidance you need, especially if traditional methods have failed. But with interactive exercises, real-life examples, and adaptable strategies, this guide is structured to offer concrete results.

Come padroneggiare la regolazione emotiva e migliorare le relazioni senza continui turbamenti, anche se i metodi tradizionali hanno fallito.

We're all familiar with what depression can look like, but there's another, lesser‑known face to this illness. High functioning depression (HFD) doesn't conform to the image of depression that typically comes to mind. As a result, people with HFD often have no idea why they are suffering, or what to do about it. In High Functioning, Dr. Judith Joseph reveals that what we’re feeling is not simply “negativity” or stress, and radically shifts the way those of us with HFD see ourselves, empowering us with five simple tools to reclaim our lives from this widespread yet poorly understood condition.

My latest book is a guide for psychotherapists and other helpers to learn my multidimensional approach to effectively treating the childhood trauma that is commonly at the roots of Complex PTSD. It can deeply aid therapists to mend the damage and arrested development that survivors experienced as traumatized children in the "care" of abusive and/or neglectful parents or other caretakers.

Millones de personas están luchando con su alimentación y estilo de vida saludables para ayudar a controlar su peso. Pero lo que la mayoría de la gente no nota es el vínculo entre el deseo emocional y la alimentación y el peso no deseado. Una parte de su cerebro le dice que necesita comer una comida saludable, pero su ansiedas le dice que busque la comida reconfortante. Lo más probable es que termine con la comida reconfortante, ¡pero no es por falta de fuerza de voluntad o motivación!

In Like the Blink of an Eye, Orlando Aboujaoude explores the fleeting nature of time and how easily we surrender our moments to distraction. Through vivid personal stories—from a cancer diagnosis that shattered his illusion of control to the small, everyday choices that shape a life—he challenges you to embrace now instead of waiting for “later.”

Do you find yourself needing constant reassurance to feel secure in your relationships? Do worries about your partner’s feelings dominate your thoughts? If so, you’re not alone. An anxious attachment style affects 20% of people, often stemming from early experiences of inconsistency, loss, or separation. It’s not your fault—but it doesn’t have to define you. With the right tools, you can break free from the fear of abandonment and build healthier, more secure relationships.

Alexander Lemons is a Marine Corps scout sniper who, after serving multiple tours during the Iraq War, returned home seriously and mysteriously ill. Joshua Howe is an environmental historian who met Lemons as a student in one of his classes. Together they have crafted a vital book that challenges us to think beyond warfare's acute violence of bullets and bombs to the "slow violence" of toxic exposure and lasting trauma.

DESPRE AUDIOBOOK. Poate că nimic nu ne pregătește pentru confesiunile brutal de sincere ale unui copil diferit de restul lumii, ajuns la maturitate. Patric Gagne a avut curajul să relateze cu lux de amănunte drumul de la inocență și deznădejde la maturitate și speranță. De la condamnare socială și respingere la prețuire publică și acceptare. Este vorba despre o aventură năucitoare prin labirintul tenebros al unei afecțiuni mintale care oferă, prea des, numai perspective sumbre. Dar apare o scânteie. Desigur, dragostea. E singura lumină călăuzitoare.

Tired of ADHD advice that barely scratches the surface, leaving you still overwhelmed and behind on deadlines? You’re not alone—and this audiobook is different. It brings together three essentials in one cohesive program: an approachable guide to thriving with ADHD, a hands-on CBT workbook, and a 30-day Executive Functioning Mastery plan. You’ll discover how ADHD brains really work, along with realistic, step-by-step methods to overcome piles of unfinished tasks, relentless procrastination, and the emotional roller coaster of daily life. No more shallow pep talks or impossible systems.

Vivemos uma epidemia de pequenos momentos de estresse, que se infiltram em nossas vidas, carreiras e rotinas; são cumulativos, e nos damos conta deles tarde demais. Vivemos diariamente sob "O Efeito do Microestresse": pequenas demandas, acontecimentos e situações que nos esgotam emocionalmente ao longo de um dia, e que geralmente surgem de pessoas próximas. Um efeito sutil que nós não percebemos, vai se acumulando e impactando nosso bem-estar e saúde.

Love Letters is an intimate audio journey exploring the various facets of love through handwritten letters to different aspects of human emotion and connection. Host Ashish Bagrecha, drawing from his experiences as a poet and storyteller, crafts deeply personal narratives that resonate with anyone who has ever loved, lost or yearned for connection. Each episode is a carefully penned letter, blending poetry with raw emotion, examining everything from first love to familial bonds, from heartbreak to healing.

Lo entendemos: puedes dudar, “He probado todos los sistemas de organización y ninguno funciona para mí”. No te preocupes. Esta guía te empoderará para tomar el control de tu hogar, tu agenda y tu espacio mental, permitiéndote experimentar la alegría y la tranquilidad como nunca antes, sin luchar ni reprimir tu TDAH, porque no deberías que hacerlo.