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本書で紹介するのは、とにかく地味で、華のない知識。でも、これだけは⾃信をもって⾔えます。『“PFCバランス”こそ、王道にして⼀⽣モノの知識！』PFCとは、タンパク質・脂質・炭⽔化物のこと。

Embark on a thrilling journey through the ancient and fascinating world of Muay Thai. Are you new to Thai Boxing? Or are you currently trying to keep up with the martial art? Would you like to learn practical and efficient techniques to boost your Muay Thai skills? Muay Thai is an art using different areas of your body. It has several techniques to prepare you for an unarmed fight, making you mentally and physically fit.

We know Sylvester Stallone as one of the most revered actors, writers and directors of all time, yet his life story is every bit as dramatic, intense and inspiring as his greatest creations on screen. Bringing together a no-holds-barred account of a fascinating life with messages of hope, positivity and resilience, in this book Sly will give readers an intimate and revealing glimpse into his own journey for the very first time.

Love him or loathe him, ‘Iron' Mike Tyson is an icon and one of the most fascinating sporting figures of our time. In this no-holds-barred autobiography, Tyson lays bare his demons and tells his story: from poverty to stardom to hell and back again. In his first autobiography, ‘Iron' Mike Tyson pulls no punches and lays bare the story of his remarkable life and career.

From Jim Lampley, HBO’s ringside face and voice of boxing, comes a first-person, blow-by-blow account of the evolution of sports television chock full of famous names, history-making events, and never-before-told stories from the world of sports.

50 Things to Know About Brazilian Jui-Jitsu by Héctor Eduardo Duarte Lambour is an audiobook that will offer answers to these and many more questions that you may have in regard to this sport. Unlike other audiobooks that are on the market, this one will guide you to tackle the basics in a holistic approach: history, philosophy, and way of life the Brazilian Jui-Jitsu has to offer.

In Heavyweight, Jordana Moore Saggese examines images of Black heavyweight boxers to map the visual terrain of racist ideology in the United States, paying particular attention to the intersecting discourses of Blackness, masculinity, and sport. Looking closely at the "shadow archive" of portrayals across fine art, vernacular imagery, and public media at the turn of the twentieth century, she demonstrates how the images of boxers reveal the racist stereotypes implicit in them, many of which continue to structure ideas of Black men today.

Lenny McLean inspired fear in many, but respect from all, as he became a bare-knuckle fighting legend. His fame became even greater in later life, appearing in Guy Ritchie's Lock, Stock and Two Smoking Barrels just as his autobiography was reaching the top of the bestsellers chart. Lenny's untimely death from cancer in 1998 marked the beginning of the end of the old Cockney way of life and interest in his story has only increased since his passing, inspiring documentaries as well as a feature film, My Name is Lenny.

"மைக் டைசன் " இவரின் வாழ்க்கையில் நடந்த திருப்புமுனையைப் பற்றி விறுவிறுப்பாக விவரிக்கும் ஒலிநூல் இது. திரைப்படங்களில் மட்டும் அல்ல நிஜ வாழ்க்கையிலும் எதிர்பாராத "டர்னிங் பாயிண்ட்"களால் தான் சுவாரசியம் சேர்கிறது.

In this work of sporting and social history we have a biography of Canadian-born, Boston-raised boxer George Dixon (1870–1908), the first Black world champion of any sport and the first Black world boxing champion in any division. George Dixon: The Short Life of Boxing’s First Black World Champion, 1870–1908 chronicles the life of the most consequential Black athlete of the nineteenth century. Yet despite his triumphs, Dixon has been lost to history, overshadowed by Black athletes whose activism against white supremacy far exceeded his own.

The sequel to the Amazon best seller Unfinished Agony, this is the third and final audiobook on the wild man of Wakefield Paul Sykes.

UFC Hall of Fame fighter and commentator Micheal Bisping talks to some of the greatest mixed martial artists in the business about the most challenging — and meaningful — bouts of their careers. Along the way, guests open up to the former champ about their struggles with deeper battles too — from poverty to depression to injuries, and more.

Historias que le han dado la vuelta al mundo, con la fuerza del mundialmente conocido Manny Pacquiao y aun, con el puño anónimo de nuestros héroes del ensogado cordobés, son reconstruidas por el periodista Estewil Quesada.

World Champion boxer, national treasure, pantomime star, sidekick to Harry Carpenter, mental health campaigner. Frank Bruno is many different things to many different people. Now, in his own words, as he turns 60, Frank delivers the full, explosive story of his remarkable life so far. At times harrowing, at times hilarious, but always 100 percent honest, Frank Bruno: 60 Years a Fighter is the sporting memoir of the year which pulls no punches. In it, Frank opens up on his journey to becoming a World Champion and the fight which has come after retirement with mental ill health.

Edwin Valero's life was like a rocket shot into a wall. With a perfect knockout record in twenty-seven fights, the demonic Venezuelan boxer, known as "El Inca" and "El Dinamita," seemed destined for a clash with all-time great Manny Pacquiao. But the Fates had other ideas. Fueled by cocaine and booze and paranoia, Valero blazed into a mania that derailed his career in the ring and resulted in the brutal death of his young wife Jennifer—and soon afterward, his own.

The battle between Marvelous Marvin Hagler and Thomas Hearns is remembered as one of the greatest fights of all time. But in the months before the two finally collided on April 15, 1985, there was a feeling in the air that boxing was in trouble.

By the age of 24, Big Joe Egan had over 80 boxing wins and seven Irish titles and was a Golden Gloves champion. A mean body puncher with a durable chin, he went the distance with Lennox Lewis and beat future WBA champion Bruce Seldon. Encouraged by Floyd Patterson to try his luck in the USA, Joe joined "Iron" Mike Tyson’s training camp in the Catskill Mountains with the great Cus D’Amato. Joe became like a brother to Mike, who described him as the Toughest White Man on the Planet. Big Joe Egan is a gripping, entertaining, and uncompromisingly emotional account.

Behind every goal accomplished is a journey filled with confidence, success and admiration but also challenges, disappointments and moments of despair. But even when there are hardships, unseen struggles, dark times of indecision, injuries and financial problems, there are also moments of motivation, self-awareness and coping strategies to help you push through the negative to reach the positive.

In the early 1990s, Tommy Morrison, a young roughneck from Jay, Oklahoma, burst onto the boxing scene to become one of the most controversial fighters of his era. Handsome, eloquent, and dynamic, Morrison parlayed destructive knockout power and a homespun personality into celebrity status throughout middle America, where boxing rarely prospered. But it was his starring role in Rocky V alongside Sylvester Stallone that propelled him to stardom—and ultimately led to his tragic downfall.

Tyson pulls no punches in his most candid, comprehensive and entertaining book yet, which chronicles for the first time in full his inspirational story - the rise, the fall, and the rise again, which saw him come back from the brink of suicide to reclaim his heavyweight crown.