検索キーワード： 心理学・心の健康

Just as polio loomed over the 1950s, and AIDS stalked the 1980s and ’90s, posttraumatic stress disorder haunts us in the early years of the twenty-first century. Over a decade into the United States’ “global war on terror,” PTSD afflicts as many as 30 percent of the conflict’s veterans. But the disorder’s reach extends far beyond the armed forces. In total, some twenty-seven million Americans are believed to be PTSD survivors. Yet to many of us, the disorder remains shrouded in mystery, secrecy, and shame.

Imagine a world in which Gen Xers, millennials, and boomers interact with young people in ways that leave them feeling inspired, enthusiastic, and ready to contribute—rather than disengaged, outraged, or overwhelmed. That world may be closer than you think. In this book based on cutting edge research, psychologist David Yeager explains how to stop fearing young people’s brains and hormones and start harnessing them.

Do you have trouble sitting still, staying patient, or maintaining concentration? You might be surprised to learn that these traits, commonly associated with ADHD, were once crucial evolutionary advantages, potentially shaping our species’ survival. In Unlocking the ADHD Advantage, Dr. Anders Hansen, a bestselling author and psychiatrist, delves into the role these traits may have played in our ancestors’ ability to thrive and how these traits can powerful tools in modern life.

Overmedication, police brutality, electroconvulsive therapy, involuntary hospitalization, traumas that lead to intense altered states and suicidal thoughts: these are the struggles of those labeled “mentally ill.” While much has been written about the systemic problems of our mental-health care system, this book gives voice to those with personal experience of psychiatric miscare often excluded from the discussion, like people of color and LGBTQ+ communities.

A podcast dedicated to mental health and boundaries. Sometimes we just need that little push and validation to take the first step.

L'hypnose et la santé mentale vous intéressent ? Les sujets d'actualité concernant le bien-être (psychologie, coaching, hypnose...) sont au coeur de ce podcast. Je suis hypnotiste et hypnothérapeute et je travaille à la fois en cabinet ou en visio.Les invités de mon podcast D'HYP IMPACT sont : soit des professionnels de la santé mentale ou de l'accompagnement, des psychologues, des praticiens et praticiennes, des thérapeutes... soit des personnes qui partagent leur témoignage sur les défis qu'elles traversent, leurs souffrances, leur résilience, leurs difficultés comme par exemple...

En el podcast Esencialmente vas a aprender claves psicoemocionales para mejorar tu relación contigo y con tu entorno, desde una profunda conexión con tu esencia. Soy Laura Moratalla, psicóloga, y estoy ilusionada por acompañarte en este camino. Explora muchas más herramientas en nuestro Instagram @lauramoratalla.psicologia o en nuestra página web https://lauramoratalla.com/

This is a podcast for trauma survivors. Maybe you've had some crappy life experiences, some life events that feel so stressful but have hit you one after another, or maybe you've had some really big terrible traumas in your past. You might be feeling stuck in life right now or exhausted from constantly being thrown back into the past because of present-day triggers. If you're looking for real tangible resources and real action steps you can take today to start your healing, this is the podcast for you. In these 30-60 minute long episodes, my guests and I will be providing resources and paths ...

Herzlich Willkommen bei dem Podcast "Lebenslust mit Ölgenuss" – deinem Podcast für ein erfülltes und duftendes Leben. Tauche mit uns ein in die wundervolle Welt der ätherischen Öle und entdecke, wie diese natürlichen Schätze Dein Wohlbefinden steigern und Deinen Alltag bereichern können. Erfahre alles über die vielfältigen Anwendungen, die heilende Kraft der Natur und erhalte praktische Tipps für Körper, Geist und Seele. Lass Dich inspirieren und genieße die Lebenslust mit Ölgenuss!

Hero You Podcast was created to be a source of information, skills, strategies, ideas, and challenges to help its listeners take back their lives. Hero You was designed to raise you level of thinking and help you become the Hero in your life. Not the person who is directed by their circumstances and surroundings. You are the main character of your story. This life is too precious to an extra in your own life. It's time to raise up, and be that Hero. We are the driver. We have full control to take back our lives and be the Hero your life needs and deserves. Each podcast will discuss different ...

A hard look at what choices in life are going to give us the most benefit.

Embracing New Life explores the intersections of mental health resources and Christianity, honoring those who “stand in the gap.” Co-hosts Dr. Dan Green and Ryan Worley delve into essential mental health topics, stories of faith, and expert insights, offering practical wisdom and hope. Each episode supports listeners on their healing journeys, making space for clarity, connection, and renewed life.

The Caregiver’s Journey podcast is an innovative and refreshing way to learn how to tackle day-to-day Alzheimer's and dementia family caregiving challenges with strength, patience, and peace of mind. Using practical tips and candid conversations, Sue Ryan and Nancy Treaster help you navigate caregiving’s ups and downs, so you move from feeling frustrated, overwhelmed, and sometimes frightened - to confident, balanced, and supported.

living life free of worry and full of joy

🎙️ اكتشفوا مع بودكاست "مشاعر" رحلة نفسية مذهلة! تعرّفوا على تأثير المشاعر على صحتكم النفسية والجسدية بطريقة ممتزجة بين علم النفس والميتاهيلث. من الضياع إلى الانتباه، من اللاشعور إلى الشعور، تعلموا كيف يمكن للمشاعر أن تدفعكم نحو الفطرة والتوازن الداخلي. 🕑 استمتعوا بحلقاتنا كل يوم اثنين الساعة 2 مساءً، واستفيدوا من نصائح عملية ...

Iona Andean chats to an array of guests about their incredible experiences in the outdoors and how time spent in nature can be so beneficial for our physical and mental health and overall wellbeing. This is a deep dive in to the many ways we can all be nurtured by nature - it will make you laugh, cry and reflect on your own life and the way you prioritise time in nature.

Welcome to Audrey's Dreamy Escapes, where I bring you soothing and comforting audio experiences. In this podcast, I create softcore audio roleplays designed to transport you to a place of calm and relaxation. Whether you're winding down after a long day or just need a moment of peace, these gentle stories and heartfelt monologues will help you find tranquility. Let's escape together into a world of dreams and comfort. Hosted on Acast. See acast.com/privacy for more information.

Bienvenue dans « Artistes en équilibre », un podcast dédié aux artistes en recherche de connexion. Ici, on parle de santé mentale et physique, de travail, de routines, ainsi que de problématiques que les artistes sont amené.e.s à rencontrer ou à surmonter dans leurs métiers et/ou pratiques.Les discussions seront libres, ainsi que le format : parfois ce sera des bouts de conversation avec une ou un autre artiste, une interview complete, un témoignage écrit ou oral, une reflexion personnelle sur un sujet, ou encore des tips pour notre créativité, notre voix ou nos performances ...

At the psychologist's clinic of an NHS hospital, Noah needs help with procrastination, Bill compulsively lies, Steph is coping with rejection and their therapist, Dr Natalie, is dealing with her own emotional crisis, breathing into a paper bag between patient sessions. In this lively and honest memoir of training to be a psychotherapist, we meet the patients grappling with mental health issues, from OCD and addiction to self-deception and self-harming, and see how Dr Natalie helps them understand and change these attempts to self-soothe.

If you've ever experienced the blissful feeling of being fully immersed in a project, of ideas come to you naturally, or of getting lost in thought when cooking, playing music, or dancing, then you've accessed the flow state. Sometimes we stumble into it by accident, but what if you could access and unlock the healing properties of the flow state whenever you need it? Dr. Julia F. Christensen shows us how we can use the arts to alter our emotional state, tap into our ability to focus, release our creativity and improve our overall wellbeing.