In this episode, we explore the complex intersection of wellness and career success with Farah Jamani, a pharmacist turned functional health coach who offers a transformative approach to health management. Farah, who has witnessed firsthand the limitations of conventional medicine, now focuses on helping women understand and reclaim their health through holistic, evidence-based methods.

She helps clients overcome challenges like burnout, fatigue, and weight struggles that don't improve despite following conventional advice. Farah introduces her innovative ResetRx program, which provides the tools and guidance needed to restore vitality and well-being. Throughout our discussion, we explore the difficulties of balancing demanding careers with personal health, the common misconceptions around health transformations, and the impact of hormonal changes on women's well-being.

Tune in to discover how becoming the CEO of your own health can lead to unprecedented personal transformation that can come without sacrificing career success.

Key Topics:

1. From pharmacist to holistic health coach
2. Integrating modern medicine and holistic health solutios
3. The biggest misconception high-achieving women have about health transformations
4. Looking for answers around exhaustion, burnout, and fatigue
5. How the Reset Rx works to help clients feel better again
6. Lowering stress fires when you can’t take things off your plate
7. Why women are so prone to burnout these days
8. The 3 biggest hormonal stages of a woman’s life
9. Later pregnancies and adrenal fatigue
10. Understanding what “having it all” means to you personally
11. Getting out of the perfectionist mindset of achieving goals
12. Creating motivation through momentum
13. Pinpointing the root of why you want to create a habit to help it stick
14. Career advice for people interest in pivoting to functional medicine or holistic health

Connect with Farah online:

Website: https://www.farahjamani.com/

Instagram: @the_holisticpharmacist

LinkedIn: https://www.linkedin.com/in/farah-jamani/?originalSubdomain=ca

Find more from Courtney Page:

Instagram: @courtneyaustinpage

@resume.careers

Website: https://www.resume-careers.com/

Linkedin: https://www.linkedin.com/in/courtney-page-9b473914/

https://www.linkedin.com/company/resume-executive-search-development/

YouTube: @courtneyapage

Interested in 1:1 Coaching? Schedule a Consultation here: https://www.resume-careers.com/contact

Like the podcast? Rate and review the show on the Apple Podcasts app, Spotify, or YouTube!

As we near the end of January, a lot has already happened this year, and if you’re feeling a bit off, I’m here to help lift your spirits with five incredibly simple, practical, and easy ways to boost your mood at any time of the day. Whether you do these before work, during work, or after work, let’s take a few minutes together to learn these 5 quick tips.

To make it easy to remember, these five mood boosters are tied to your five senses. In this episode, we dive into each of these five senses and discuss how you can use them to feel just a bit better, even if you’re starting at zero. I also share a bonus tip on the power of movement as a natural mood enhancer.

These small, actionable steps can be easily integrated into your daily routine, helping you create a more joyful life. Remember, the aim is not to go from zero to ten in an instant but to find small, consistent ways to feel a little bit better every day.

Let's embrace these simple mood boosters and make them a part of our everyday lives. Subscribe, leave a comment, and let me know your thoughts or what topics you'd love to hear next. Thank you for listening, and I’ll see you in the next episode!

Key Topics:

1. How we can use sight to improve our mood
2. Self-soothing with sounds like music, podcasts, nature, and more
3. How smell is linked to the emotional center in our brains
4. Scents that offer different types of mood boosts or relaxation
5. Incorporating scent into your daily routine
6. Savoring food and consciously eating
7. Touch’s remarkable power to soothe and ground us
8. Bonus tip: incorporating small moments of movement into our daily routines

Find more from Courtney Page:

Instagram: @courtneyaustinpage

@resume.careers

Website: https://www.resume-careers.com/

Linkedin: https://www.linkedin.com/in/courtney-page-9b473914/

https://www.linkedin.com/company/resume-executive-search-development/

Interested in 1:1 Coaching? Schedule a Consultation here: https://www.resume-careers.com/contact

Like the podcast? Rate and review the show on the Apple Podcasts app!

In this episode, I take you back to where it all began by revisiting the very first question I had when I started Resume. Whether you're new to the podcast or a seasoned listener, this episode offers a heartfelt dive into the struggle of finding purpose and career happiness.

As we move into the middle of January, that infamous slump period, I revisit a question that gave me anxiety even as a kid: What do you want to be when you grow up? I share my personal journey of wanting to be everything from an actress to a veterinarian, only to find that the question grew more stressful over time.

Fast forward to college and the overwhelming pressure of choosing a major, I felt like I was never exceptional at anything. Graduating during the 2009 recession only added to the chaos.

I recount my first job experience and the lessons I learned from taking a job out of necessity rather than passion. I then share the pivotal moments that eventually led me to start recruiting remotely while pursuing acting classes. This journey illuminated my need for flexibility and creative outlets, ultimately leading me to discover my current purpose — career coaching and this podcast!

The journey was not linear, but it underscored the importance of staying open to new opportunities, embracing change, and continuously experimenting to find what truly lights you up from within. So, let's embrace the journey together and uncover our evolving purposes.

Key Topics:

1. The one question that only gets more stressful as you get older
2. Choosing a job over necessity, not passion, and what it taught me
3. Putting pressure on yourself to find your purpose could be holding you back from finding it
4. The 3 crucial things failure taught me
5. Falling in love with remote recruiting
6. Following your instincts and pursuing your talents is vital in the pursuit of purpose
7. The journey to purpose evolves with you
8. 3 questions to ask yourself to help clarify your purpose
9. Sometimes the most purposeful thing we can do is change our minds

Find more from Courtney Page:

Instagram: @courtneyaustinpage

@resume.careers

Website: https://www.resume-careers.com/

Linkedin: https://www.linkedin.com/in/courtney-page-9b473914/

https://www.linkedin.com/company/resume-executive-search-development/

Interested in 1:1 Coaching? Schedule a Consultation here: https://www.resume-careers.com/contact

Like the podcast? Rate and review the show on the Apple Podcasts app!

Welcome to the very first solo episode of Resume Well for 2025! We’re kicking off the year by diving into a deeply introspective topic: purpose. While many podcasts are buzzing about setting goals for the new year, I wanted to take a step back and tackle something even more fundamental — understanding our purpose.

With so many options and career paths, it's easy to feel more lost than ever. But don’t worry, because in this episode, I’ll share my own journey of finding purpose and the three essential questions that helped me gain clarity around it. Whether you're feeling adrift or simply curious about living a more meaningful life, this episode will serve as your guide.

Let's embark on this journey together to uncover what drives us at our core. So grab a pen and paper, or make a mental note if you're on the go, and get ready to dive into these transformative questions. It's all about embracing the journey, with its twists and turns, and recognizing that purpose often finds us when we least expect it.

This episode also marks the beginning of our weekly releases, and I couldn't be more excited to have you join me on this exploration of what turns passion into purpose. Let's make 2025 a year of discovery and meaningful living!

Key Topics:

1. How purpose has been a big question in my life
2. Struggling with my own sense of purpose while guiding other people to theirs
3. Realizing that purpose was finding me at the same time I was searching for it
4. Purpose is not a linear path
5. The 3 questions to ask yourself to gain clarity around your purpose

Find more from Courtney Page:

Instagram: @courtneyaustinpage

@resume.careers

Website: https://www.resume-careers.com/

Linkedin: https://www.linkedin.com/in/courtney-page-9b473914/

https://www.linkedin.com/company/resume-executive-search-development/

Interested in 1:1 Coaching? Schedule a Consultation here: https://www.resume-careers.com/contact

Like the podcast? Rate and review the show on the Apple Podcasts app!

Happy New Year! We're gearing up for some hot topics on the podcast in 2025, so in the meantime, enjoy this revisit episode of a solo I recorded back in December 2023 when the podcast was only a few months old at the time!

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If you had told me a lot of things at the start of 2023, I probably wouldn’t have believed you. Take this podcast, for example. If you had told me in January 2023 that I would have my own successful podcast where I get to interview tons of amazing professionals about their careers and how they got their start, I wouldn’t have believed you. And having a great work-life balance at the same time? Forget about it.

But here I am in December 2023, staring down 2024, realizing I’ve achieved all of that, and more. It’s crazy to think about what more I could achieve next year with the right mindset and attitude towards my goals.

So in this quick little recap solo episode, I’m sharing some simple mindset shifts that will help you set realistic and exciting goals so you can start setting yourself up to meet (and even exceed) your goals in the new year.

If you need a push to stop making excuses and find reasons to achieve your dreams instead, grab a pen and paper, and get ready to learn how.

Key Topics:

1. 360 year in review
2. How to have work-life balance and achieve your dreams
3. Get a coach. Seriously.
4. If nothing could stop you, what would you achieve?
5. Make a list of your excuses and reframe them
6. Turning fears into NBDs (No Big Deals)

Find more from Courtney Page:

Instagram: @courtneyaustinpage

@resume.careers

Website: https://www.resume-careers.com/

Linkedin: https://www.linkedin.com/in/courtney-page-9b473914/

https://www.linkedin.com/company/resume-executive-search-development/

YouTube: @courtneyapage

Interested in 1:1 Coaching? Schedule a Consultation here: https://www.resume-careers.com/contact

Like the podcast? Rate and review the show on the Apple Podcasts app, Spotify, or YouTube!

Today we have a unique and inspiring guest, Erica Weiderluht, the founder of We The Light. Erica didn’t exactly choose her work — it actually chose her. What started as dabbling in the spiritual and woo quickly transitioned into a full career, helping others find their confidence and create more joy in their lives to get to the root of what’s holding them back.

Erica's journey began in 2013, transitioning from spiritual coaching to focusing on sex, love, relationships, and pleasure (not just sexual). In this episode, Erica shares her deeply personal story of overcoming struggles with anxiety and self-doubt to empower others to embrace their worthiness, confidence, and pleasure.

Her background in acting has significantly influenced her current work, leading to a seamless blend of personal development that enhances both personal and professional life. We discuss her approach to corporate talks where she addresses how self-love and sexual empowerment can significantly impact professional performance and overall job satisfaction.

With her innovative methods, including workshops and one-on-one coaching sessions featuring traditional talk therapy, visualizations, meditations, and practical exercises, Erica provides tangible tools to integrate pleasure and self-care into our daily routines. Erica shares how individuals can make small yet significant changes in their daily tasks to incorporate more joy and relaxation, thus preventing the exhaustion that often comes with demanding professional roles. We also touch on the critical role of community and support systems in normalizing self-care practices, particularly in a work environment that may not always prioritize mental and emotional well-being.

Erica's holistic approach emphasizes that our lives don't have to be compartmentalized into work and personal spheres — everything is interconnected. By embracing pleasure and confidence, we unlock the potential for a truly fulfilling life.

Key Topics:

1. Overcoming the weirdness and taboo of Erica’s career
2. How acting bridged her coaching career
3. Everything comes back to being present in the moment
4. How Erica’s career evolved from traditional life coaching to sexual trauma and confidence coaching
5. The “dark night of the soul” moment that triggered Erica’s career shift
6. The top issues Erica’s clients go to her for
7. Living a pleasurable life is valuable, but isn’t valued
8. Deconditioning corporate to value pleasure and joy in the workplace more
9. Pleasure is an antidote to burnout
10. Bringing small moments of pleasure into the mundane
11. How employers and the C-Suite can support employees in prioritizing self-care and mental health
12. Keeping leaders accountable to make sure changes stick
13. Healing confidence wounds at the root

Connect with Erica online:

Website: https://www.wethelight.org/about

Book a complimentary discovery call with Erica: https://wethelightschedule.as.me/schedule/facd32c7/appointment/69843778/calendar/4394651

Instagram: @wethelight_llc

LinkedIn: https://www.linkedin.com/in/ericawiederlight/

Find more from Courtney Page:

Instagram: @courtneyaustinpage

@resume.careers

Website: https://www.resume-careers.com/

Linkedin: https://www.linkedin.com/in/courtney-page-9b473914/

https://www.linkedin.com/company/resume-executive-search-development/

YouTube: @courtneyapage

Interested in 1:1 Coaching? Schedule a Consultation here: https://www.resume-careers.com/contact

Like the podcast? Rate and review the show on the Apple Podcasts app, Spotify, or YouTube!

Welcome back! Today, we're venturing into a fascinating and somewhat personal topic — my experience with hypnotherapy. In this episode, I'm taking you through a journey that, while it happened while I was technically 'asleep,' had a profound impact on my life.

You’ve probably seen those hypnotists that make you do weird things at the snap of a finger, but that’s not what we’re talking about today. Actually, what I uncovered was far more profound and subtle. Whether you're a skeptic, a believer, or just curious about hypnotherapy, this story might change the way you think about the power of your own mind.

I initially sought hypnotherapy out of desperation and hope — looking to resolve my deep-seated challenges in achieving a positive money mindset. My journey through hypnotherapy led me to uncover some childhood traumas that were unknowingly affecting my adult life and mindset toward money.

This experience brought clarity and a significant shift in mindset. I even discovered the connection between the 'mother wound' and 'money wound,' revealing deep-rooted issues that I never anticipated. So, if you're curious about hypnotherapy or dealing with personal mental blocks, this episode is a must-listen. Give it a try — you might find it as life-changing as I did. Tune in and discover the transformative power of hypnotherapy!

Key Topics:

1. Why do hypnotherapy?
2. 3 big hurdles that led me to try hypnotherapy
3. Things to understand before you dive in
4. 15 years of therapy in 15 minutes
5. Re-evaluating my money mindset through hypnotherapy
6. How the mother wound is tied to the money wound

Find more from Courtney Page:

Instagram: @courtneyaustinpage

@resume.careers

Website: https://www.resume-careers.com/

Linkedin: https://www.linkedin.com/in/courtney-page-9b473914/

https://www.linkedin.com/company/resume-executive-search-development/

Interested in 1:1 Coaching? Schedule a Consultation here: https://www.resume-careers.com/contact

Like the podcast? Rate and review the show on the Apple Podcasts app!

Get ready ‚ we're deep-diving into the fascinating intersection of astrology and careers! We're trying to figure out how these seemingly unrelated fields can actually complement each other to help you thrive in your professional life.

Even more special, we're celebrating our first in-studio episode in our new space with our very first in-person guest, Claire O'Reilly. Claire is an expert in birth charts and tarot, and I'm thrilled to have her here. We had an amazing experience together that made me want to share her insights with all of you.

In this episode, Claire demystifies what astrology is and how it has been used throughout history, from planting crops to advising royalty. You'll learn about birth charts, their components, and how they can be applied to career growth. We'll dig into the aspects of your birth chart that can reveal your life's purpose and how to decode this information to better understand your career trajectory.

Together, we'll challenge preconceived notions about astrology and look at how our intuitive and scientific sides can blend to offer balance and wisdom. Whether you're skeptical or a huge believer in astrology, this episode promises to offer valuable insights that you can put into practice for career success.

Key Topics:

1. A quick overview and the history of astrology
2. Understanding the complexity of birth charts and their elements
3. What makes astrology more of a science than a religion
4. How the North and South nodes in your birth chart guide your life purpose and natural talents
5. Understanding your Mercury sign and how that plays into career decisions
6. The significance of the Midheaven in your chart
7. The role of empty houses and what they signify
8. Thinking of careers as the highest expression of yourself that’s the most sustainable
9. The moon and our emotions
10. What is Mercury retrograde and how does it affect us?
11. Do other planets have retrogrades?
12. How we can use all the signs even if they’re not in our charts

Connect with Claire online:

Website: https://www.jessbubbico.com/

Instagram: @clairitylife

Book sessions with Claire: link.tree/clairitylife

Find more from Courtney Page:

Instagram: @courtneyaustinpage

@resume.careers

Website: https://www.resume-careers.com/

Linkedin: https://www.linkedin.com/in/courtney-page-9b473914/

https://www.linkedin.com/company/resume-executive-search-development/

Interested in 1:1 Coaching? Schedule a Consultation here: https://www.resume-careers.com/contact

Like the podcast? Rate and review the show on the Apple Podcasts app!