In this episode, we explore the complex intersection of wellness and career success with Farah Jamani, a pharmacist turned functional health coach who offers a transformative approach to health management. Farah, who has witnessed firsthand the limitations of conventional medicine, now focuses on helping women understand and reclaim their health through holistic, evidence-based methods.

She helps clients overcome challenges like burnout, fatigue, and weight struggles that don't improve despite following conventional advice. Farah introduces her innovative ResetRx program, which provides the tools and guidance needed to restore vitality and well-being. Throughout our discussion, we explore the difficulties of balancing demanding careers with personal health, the common misconceptions around health transformations, and the impact of hormonal changes on women's well-being.

Tune in to discover how becoming the CEO of your own health can lead to unprecedented personal transformation that can come without sacrificing career success.

Key Topics:

1. From pharmacist to holistic health coach
2. Integrating modern medicine and holistic health solutios
3. The biggest misconception high-achieving women have about health transformations
4. Looking for answers around exhaustion, burnout, and fatigue
5. How the Reset Rx works to help clients feel better again
6. Lowering stress fires when you can’t take things off your plate
7. Why women are so prone to burnout these days
8. The 3 biggest hormonal stages of a woman’s life
9. Later pregnancies and adrenal fatigue
10. Understanding what “having it all” means to you personally
11. Getting out of the perfectionist mindset of achieving goals
12. Creating motivation through momentum
13. Pinpointing the root of why you want to create a habit to help it stick
14. Career advice for people interest in pivoting to functional medicine or holistic health

Connect with Farah online:

Website: https://www.farahjamani.com/

Instagram: @the_holisticpharmacist

LinkedIn: https://www.linkedin.com/in/farah-jamani/?originalSubdomain=ca

Find more from Courtney Page:

Instagram: @courtneyaustinpage

@resume.careers

Website: https://www.resume-careers.com/

Linkedin: https://www.linkedin.com/in/courtney-page-9b473914/

https://www.linkedin.com/company/resume-executive-search-development/

YouTube: @courtneyapage

Interested in 1:1 Coaching? Schedule a Consultation here: https://www.resume-careers.com/contact

Like the podcast? Rate and review the show on the Apple Podcasts app, Spotify, or YouTube!

As we near the end of January, a lot has already happened this year, and if you’re feeling a bit off, I’m here to help lift your spirits with five incredibly simple, practical, and easy ways to boost your mood at any time of the day. Whether you do these before work, during work, or after work, let’s take a few minutes together to learn these 5 quick tips.

To make it easy to remember, these five mood boosters are tied to your five senses. In this episode, we dive into each of these five senses and discuss how you can use them to feel just a bit better, even if you’re starting at zero. I also share a bonus tip on the power of movement as a natural mood enhancer.

These small, actionable steps can be easily integrated into your daily routine, helping you create a more joyful life. Remember, the aim is not to go from zero to ten in an instant but to find small, consistent ways to feel a little bit better every day.

Let's embrace these simple mood boosters and make them a part of our everyday lives. Subscribe, leave a comment, and let me know your thoughts or what topics you'd love to hear next. Thank you for listening, and I’ll see you in the next episode!

Key Topics:

1. How we can use sight to improve our mood
2. Self-soothing with sounds like music, podcasts, nature, and more
3. How smell is linked to the emotional center in our brains
4. Scents that offer different types of mood boosts or relaxation
5. Incorporating scent into your daily routine
6. Savoring food and consciously eating
7. Touch’s remarkable power to soothe and ground us
8. Bonus tip: incorporating small moments of movement into our daily routines

Find more from Courtney Page:

Instagram: @courtneyaustinpage

@resume.careers

Website: https://www.resume-careers.com/

Linkedin: https://www.linkedin.com/in/courtney-page-9b473914/

https://www.linkedin.com/company/resume-executive-search-development/

Interested in 1:1 Coaching? Schedule a Consultation here: https://www.resume-careers.com/contact

Like the podcast? Rate and review the show on the Apple Podcasts app!

In this episode, I take you back to where it all began by revisiting the very first question I had when I started Resume. Whether you're new to the podcast or a seasoned listener, this episode offers a heartfelt dive into the struggle of finding purpose and career happiness.

As we move into the middle of January, that infamous slump period, I revisit a question that gave me anxiety even as a kid: What do you want to be when you grow up? I share my personal journey of wanting to be everything from an actress to a veterinarian, only to find that the question grew more stressful over time.

Fast forward to college and the overwhelming pressure of choosing a major, I felt like I was never exceptional at anything. Graduating during the 2009 recession only added to the chaos.

I recount my first job experience and the lessons I learned from taking a job out of necessity rather than passion. I then share the pivotal moments that eventually led me to start recruiting remotely while pursuing acting classes. This journey illuminated my need for flexibility and creative outlets, ultimately leading me to discover my current purpose — career coaching and this podcast!

The journey was not linear, but it underscored the importance of staying open to new opportunities, embracing change, and continuously experimenting to find what truly lights you up from within. So, let's embrace the journey together and uncover our evolving purposes.

Key Topics:

1. The one question that only gets more stressful as you get older
2. Choosing a job over necessity, not passion, and what it taught me
3. Putting pressure on yourself to find your purpose could be holding you back from finding it
4. The 3 crucial things failure taught me
5. Falling in love with remote recruiting
6. Following your instincts and pursuing your talents is vital in the pursuit of purpose
7. The journey to purpose evolves with you
8. 3 questions to ask yourself to help clarify your purpose
9. Sometimes the most purposeful thing we can do is change our minds

Find more from Courtney Page:

Instagram: @courtneyaustinpage

@resume.careers

Website: https://www.resume-careers.com/

Linkedin: https://www.linkedin.com/in/courtney-page-9b473914/

https://www.linkedin.com/company/resume-executive-search-development/

Interested in 1:1 Coaching? Schedule a Consultation here: https://www.resume-careers.com/contact

Like the podcast? Rate and review the show on the Apple Podcasts app!