As we near the end of January, a lot has already happened this year, and if you’re feeling a bit off, I’m here to help lift your spirits with five incredibly simple, practical, and easy ways to boost your mood at any time of the day. Whether you do these before work, during work, or after work, let’s take a few minutes together to learn these 5 quick tips.

To make it easy to remember, these five mood boosters are tied to your five senses. In this episode, we dive into each of these five senses and discuss how you can use them to feel just a bit better, even if you’re starting at zero. I also share a bonus tip on the power of movement as a natural mood enhancer.

These small, actionable steps can be easily integrated into your daily routine, helping you create a more joyful life. Remember, the aim is not to go from zero to ten in an instant but to find small, consistent ways to feel a little bit better every day.

Let's embrace these simple mood boosters and make them a part of our everyday lives. Subscribe, leave a comment, and let me know your thoughts or what topics you'd love to hear next. Thank you for listening, and I’ll see you in the next episode!

Key Topics:

1. How we can use sight to improve our mood
2. Self-soothing with sounds like music, podcasts, nature, and more
3. How smell is linked to the emotional center in our brains
4. Scents that offer different types of mood boosts or relaxation
5. Incorporating scent into your daily routine
6. Savoring food and consciously eating
7. Touch’s remarkable power to soothe and ground us
8. Bonus tip: incorporating small moments of movement into our daily routines

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@resume.careers

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