In this episode of Zen and Now, host Kishen Morar speaks with Anousha Madani, an online fitness coach originally from Persia, now based in Italy. Anousha shares her inspiring fitness journey, detailing how she overcame personal challenges, including depression and physical setbacks, to find her passion for fitness and coaching. She emphasizes the importance of mental health in fitness, her personalized coaching approach, and the accessibility of TRX training. Anusha also discusses cultural differences in fitness and nutrition, and the significance of empathy in coaching, and offers valuable advice for those starting their fitness journey.

Follow her journey here:

Instagram: https://www.instagram.com/anousha.madani/

My Socials:

https://link.space/@buddhaknows

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In this conversation, Kishen Morar and Arooba Syed explore the concept of holistic psychotherapy, emphasizing the importance of understanding mental health through a broader lens that includes social determinants and community support. They discuss the generational shifts in therapy practices, the impact of the pandemic on mental health awareness, and the significance of lived experiences in shaping therapeutic approaches. Arooba shares her journey with ADHD and CPTSD, highlighting the challenges and insights gained along the way. The conversation also touches on the importance of kindness, self-compassion, and the ripple effects of mental health on individuals and their communities. In this conversation, Kishen Morar discusses the importance of addressing mental health issues within communities, particularly in the context of spiritual abuse and the evolving understanding of mental health in the Muslim community. He emphasizes the need for community support, the challenges of parenting in today's world, and the significance of self-care. Kishen advocates for a collective approach to mental health, recognizing the interconnectedness of individual experiences and the importance of creating inclusive spaces for healing.

Socials: (Arooba Syed)

Website: https://www.sukun.ca/

IG: https://www.instagram.com/sukuntherapy/

Book a Consult: https://sukun.janeapp.com/#/staff_member/1/treatment/1?fbclid=PAZXh0bgNhZW0CMTEAAaa8aLFwUbOJW1OeQ3LjUiDDthqUXTEgFqp_vHH7YrrHW4s-hcLIpmlvFI8_aem_MAGj_cTRnhpxjjpysHyonQ

My socials:

@buddhaknows https://link.space/@UCz_uE_PWbDHnewtCWaXAHOg

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In this enlightening conversation, Shanim' Katha shares her transformative journey in wellness and mental health, emphasizing the importance of mindfulness, daily practices, and authenticity. She discusses her early experiences, the challenges she faced, and the lessons learned along the way. Shanim highlights the significance of self-care, setting boundaries, and the impact of personal growth on relationships. The discussion also touches on the collective journey of healing and the power of community in fostering change. In this conversation, Kishen Morar discusses the importance of embracing vulnerability and self-acceptance, the journey of energy healing, and the complexities of relationships and personal growth. He emphasizes the significance of cultural perspectives in shaping identity and the power of mindfulness and language in personal development. Kishen also shares insights on overcoming insecurities and the importance of taking action towards one's goals, encouraging listeners to be authentic to themselves.

Links to Socials:

https://www.instagram.com/mindfullysha/

https://www.instagram.com/shactive_/

My Links:

https://link.space/@buddhaknows

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In this conversation, Kishen Morar and Atish discuss the profound changes in their lives, reflecting on personal growth, resilience, and the journey of acceptance following a life-altering accident. Atish shares his experiences of overcoming physical and mental challenges, support systems' importance, and self-discovery's transformative power. The dialogue emphasizes the significance of mindfulness and finding one's truth amidst adversity. In this conversation, Atish shares his profound journey of healing and personal growth following a life-altering injury. He emphasizes the critical role of family support, the importance of gratitude, and the transformative power of mindset. Atish discusses how his experiences in sports shaped his resilience and teamwork skills, leading him to become a life coach. He reflects on the significance of understanding mortality, the pursuit of truth, and the necessity of self-reflection in personal development. The conversation culminates in discussing living in the present moment and embracing joy over mere happiness.

Links to Atish's Socials:

https://www.instagram.com/strollingman/

https://www.facebook.com/atish.lalla

https://www.linkedin.com/in/atish-lalla/

My Socials:

https://link.space/@buddhaknows

Hosted on Acast. See acast.com/privacy for more information.

"2024 has been a journey of inspiration, growth, and connection. To my incredible guests who shared their stories and wisdom on Zen and Now, and to YOU, our listeners, thank you for being part of this amazing ride. Together, we've explored wellness, resilience, and the power of the human spirit. Here's to more moments of zen in 2025! 🌟🎙️✨ #PodcastReflection #ThankYou #ZenAndNow"

Follow the likes to my Socials:

https://link.space/@UCz_uE_PWbDHnewtCWaXAHOg

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In this conversation, Dr. Sheetal Chiba, a nephrologist, shares her journey into the field of nephrology, discussing the challenges and rewards of her profession. She emphasizes the importance of maintaining a work-life balance and explores her involvement with the Art of Living organization, which promotes mindfulness and well-being. Dr. Chiba also delves into the Silence Program, a transformative experience that encourages self-reflection and inner peace. In this insightful conversation, Kishen Morar and Dr. Sheetal Chiba explore the profound impact of inner peace, yoga, and mental health on personal well-being and societal perceptions. They discuss the importance of breaking the stigma surrounding mental health, the role of support systems, and the necessity of mindfulness in education. Through personal stories of loss and resilience, they emphasize the need for open conversations about mental health and the significance of living in the present moment. The discussion culminates in reflecting on the legacy of positivity and knowledge that individuals can leave behind.

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In this conversation, Nisha Ooka shares her transformative journey from a high-stress corporate job to becoming a yoga teacher. She discusses the challenges and rewards of teaching yoga online, the importance of mindfulness, and how her personal experiences with scoliosis have shaped her practice. Nisha emphasizes the significance of self-care, balance, and listening to one's body, while also highlighting the power of community and connection in the wellness journey. She encourages beginners to embrace yoga as a path to self-discovery and personal growth, regardless of their starting point.

https://www.facebook.com/YogaNicheSA

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In this conversation with we Rupa discuss her journey of growing up in Sweden as a child of Indian-Ugandan immigrants. We explore the challenges of cultural identity, the difficulties faced by immigrants, and the importance of family and sibling dynamics. Rupa shares her experiences with long-distance relationships and the unexpected turns life can take, emphasizing the significance of commitment, communication, and support systems. The discussion also touches on personal growth through challenges, the value of openness, and the need for kindness towards oneself. Rupa shares her journey of embracing change, maintaining mental and physical wellness, and her current focus on completing her MBA while adapting to life in India.

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