In this episode of Zen and Now, host Kishen Morar speaks with Anousha Madani, an online fitness coach originally from Persia, now based in Italy. Anousha shares her inspiring fitness journey, detailing how she overcame personal challenges, including depression and physical setbacks, to find her passion for fitness and coaching. She emphasizes the importance of mental health in fitness, her personalized coaching approach, and the accessibility of TRX training. Anusha also discusses cultural differences in fitness and nutrition, and the significance of empathy in coaching, and offers valuable advice for those starting their fitness journey.

Follow her journey here:

Instagram: https://www.instagram.com/anousha.madani/

My Socials:

https://link.space/@buddhaknows

Hosted on Acast. See acast.com/privacy for more information.

In this conversation, Kishen Morar and Arooba Syed explore the concept of holistic psychotherapy, emphasizing the importance of understanding mental health through a broader lens that includes social determinants and community support. They discuss the generational shifts in therapy practices, the impact of the pandemic on mental health awareness, and the significance of lived experiences in shaping therapeutic approaches. Arooba shares her journey with ADHD and CPTSD, highlighting the challenges and insights gained along the way. The conversation also touches on the importance of kindness, self-compassion, and the ripple effects of mental health on individuals and their communities. In this conversation, Kishen Morar discusses the importance of addressing mental health issues within communities, particularly in the context of spiritual abuse and the evolving understanding of mental health in the Muslim community. He emphasizes the need for community support, the challenges of parenting in today's world, and the significance of self-care. Kishen advocates for a collective approach to mental health, recognizing the interconnectedness of individual experiences and the importance of creating inclusive spaces for healing.

Socials: (Arooba Syed)

Website: https://www.sukun.ca/

IG: https://www.instagram.com/sukuntherapy/

Book a Consult: https://sukun.janeapp.com/#/staff_member/1/treatment/1?fbclid=PAZXh0bgNhZW0CMTEAAaa8aLFwUbOJW1OeQ3LjUiDDthqUXTEgFqp_vHH7YrrHW4s-hcLIpmlvFI8_aem_MAGj_cTRnhpxjjpysHyonQ

My socials:

@buddhaknows https://link.space/@UCz_uE_PWbDHnewtCWaXAHOg

Hosted on Acast. See acast.com/privacy for more information.

In this enlightening conversation, Shanim' Katha shares her transformative journey in wellness and mental health, emphasizing the importance of mindfulness, daily practices, and authenticity. She discusses her early experiences, the challenges she faced, and the lessons learned along the way. Shanim highlights the significance of self-care, setting boundaries, and the impact of personal growth on relationships. The discussion also touches on the collective journey of healing and the power of community in fostering change. In this conversation, Kishen Morar discusses the importance of embracing vulnerability and self-acceptance, the journey of energy healing, and the complexities of relationships and personal growth. He emphasizes the significance of cultural perspectives in shaping identity and the power of mindfulness and language in personal development. Kishen also shares insights on overcoming insecurities and the importance of taking action towards one's goals, encouraging listeners to be authentic to themselves.

Links to Socials:

https://www.instagram.com/mindfullysha/

https://www.instagram.com/shactive_/

My Links:

https://link.space/@buddhaknows

Hosted on Acast. See acast.com/privacy for more information.