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As a woman of colour, an immigrant in the US who took to the spiritual life of service, I can testify to the deep wounds of racism, and other untoward expereinces that have shaped my life, impacted my wellbeing and forged my overall spiritual fortress. I speak from the platform of my most precious human asset- our humanity. I believe most of us would concur that hatred, racism, and offensive behaviour offer no solution to our human problems. In truth, prejudice of any kind can only escerbate the present crises, chaos and confusion. Hatred, and violent response is never the humane answer. Even when we are reacting to inhumane and odious behaviour, we must keep the peace, we must work diligently to maintain our inner balance. Only then can we grow our humanity and make the imperative change individually and collectively. Listen In...

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Ghee is an ancient Ayurveda prepartion. I have been teaching this simple nurturing practice for four decades at the Wise Earth School of Ayurveda. In times of unease and chaos, we are better served by simple practices that cull calmness by centering the mind. In this brilliant Wise Earth practice that strengtens ojas (immunity), the mere salubrious sounds and nourishing aroma of the boiling ghee brings a deep sense of joy to body, mind, spirit. Enjoy this practice with your young children.

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No, we do not require another planet to habitate! We do not need to pollute and rape the naked sky. We must clean up the mess we have made on planet earth. Rife with pain, agony, fear, and destruction, every atom on earth shouts for our attention. What we are experiencing in our nation and world today can be summarised in one word: purging. To heal the karmic wounds of our nation and the world, we must first heal the communal, familial, ancestral wound that each and every one of us carry within our soul. In short, the Mother Wound, the deepest scars on the earth imprinted by our individual and collective karmic destiny. We are called to take the dire path, to go within and make one quantum shift in and through the breath, to reclaim self- awareness. In this serene space we can reorder calm amid the chaos, we can endure the bitter lashes in purging age-old, inured karmas, our collective karmas, the karmic injustices of self, ancestors, the horrors we have wreaked upon native lives and lands, corruption of home, hearth and heart.

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Prayers for all whom are suffering as a result of the current tragedy of the Los Angeles fires, and in the war torn areas experiencing genocide around our precious world. I am republishing this previously heard episode which appeals to our remaining mindful in this liminal time of loss, unrest, betrayal, and grief.












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Conspire with the Cosmos. because we are equipped with its universal mind, when we sync our mind in harmony with the universal vibration, we are truly capacle of downloading its healing positive vibrations that safeguard and inform our mental and emotional thoughts. We are a magical, vibrational entity, organically tuned by the cosmic energies. I speak to this invisible power, and friendship I bear with my universe because I have been tested again and again, through the fire of chaos, trials, betrayals, and sabotage by the egregious crime of being targeted by the soul-less. And yet, and yet I persist, subsist, in the light and loving vibrations of Mother Universe. Listen in.....

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Yesterday, I found myself shouting at my elderly mother. Immediately afterwards, I found myself writhing in sadness. While it is natural to express anger at those we love, it is important to do the inner dive and assess what is still to be healed witihin us. Family members are the best instrument to work throuh the abyss of fears, anger, and other dark emotions. Every angry, wrathful, violent thought and/or negative response we endure can be traced to the cellular memories we carry within our genetic composition which had been sculpted by familial bloodlines. Ancestral memories mold our relationship to the world and can control our responses and behavior unless we bring awareness to them. The ancestors can be both the source of the hardship and the remedy. Each time we allow a challenge to push our buttons, we push deeper into the murk of ancestral chasm.

With ancestral awareness, we can choose a dharmic response or make a humane choice when faced with challenges. In this way, we transcend the ancestral ground of negative experiences. We win, we grow, we morph into our humanity and elevate both ourselves and the ancestral spirits. We need their cosmic protection!

Let’s enjoin heart across Mother Earth to awaken ancestral awareness. Here are three very simple practices you can do to cull and strengthen ancestral awareness.

REMEMBRANCE: Set up a small altar in your home

NOURISHMENT: Offer a small portion of vegetarian food to ancestors

AWARENESS: Bring awareness to negative responses rooted in familial anger, rage, angst, guilt.

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My heart reaches out to the millions of displaced citizens in our struggling world, and to the thousands of families in my long years' home and hearth in Asheville, North Carolina who are suffering from the wrath of Hurrricane Helene. Aminsa- where there is no otherness, only the loving act of mutual kindness- is more needed now than ever. May we remeber the sancitity of Earth, her food and water, from which our mins and bodies are created.

A Vedic prayer from Rig Veda for the Sacred Water:

ईशाना वार्याणां क्षयन्तीश्चर्षणीनाम् ।
अपो याचामि भेषजम् ॥५॥


O Water, may the auspicious divinity which is desired be present in you when we drink (water).
May the auspiciousness which supports you, flow to us.

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Remember that you grand, and complex and exquisitely formed from the musical cords of memory, that your grestest relationship is with the universe, the magnificent cosmos within. Cosmic Sound gave birth to the universe. We are born with music and dance inscribed in every cell of our being. The human memory field is stupendous is engendered from sound vibration. Our Cosmic birth is transformed and sustained by the force of the five elements -Akasha, Space - being the most subtle of the elements and the infinite container in which we are continually replenishes intelligence.

We are imbued with cosmic memory formed from the very beginning of time. Every cell, atom in our body is sustained, nourished and calibrated by the vibration of these vibrational memories. We are endowed with a set of imprints that support our physical, emotional and spiritual anatomy- which is being automatically upgraded and refined by the cosmic sound. We experience, move and throb with the creation through both individually and collectively through cosmic memory. In this way, every exoeriencing is a form of remembering.

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